Mon 9th Apr 2018 at 11:00am by dirtbum

Run > General

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Time
1:11:06
Miles
6.39
Min/mi
11:08
Pacing
84%
WAVA
44.93
Stride(cm)
80
Cals
619
Cadence
180
BPM
126
%MHR
73.9
B/mi
1407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 118/131bpm 96cal 5.44/6.39mph
2) 1m - 10:50(10:50/m) 122/130bpm 93cal 5.54/7.14mph
3) 1m - 10:53(10:53/m) 129/138bpm 100cal 5.51/6.76mph
4) 1m - 11:16(11:16/m) 131/143bpm 103cal 5.33/6.53mph
5) 1m - 11:20(11:20/m) 129/143bpm 98cal 5.29/6.03mph
6) 1m - 11:39(11:39/m) 127/136bpm 92cal 5.15/6.12mph
7) 0.39m - 4:06(10:31/m) 133/137bpm 37cal 5.7/5.97mph

11:02 10:50 10:53 11:16 11:20 11:39 4:06

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +8	11:13	112 61-124	1256	173 124-180
0.50	5:33	2:44	10:57	124 119-131	1359	178 166-186
0.75	8:20	2:47	11:08	123 119-131	1370	179 90-186
1.00	11:09	2:50	11:19	114 96-125	1289	169 122-188
1.25	13:42	2:33	10:10	123 120-125	1251	187 94-194
1.50	16:30	2:48	11:12	117 101-126	1311	172 116-198
1.75	19:06	2:36	10:26	126 122-130	1315	188 96-196
2.00	22:21	3:15 +22	12:59	122 106-130	1585	174 94-202
2.25	25:11	2:49	11:18	130 112-138	1468	174 116-200
2.50	27:42	2:31	10:05	130 119-132	1311	196 182-200
2.75	30:37	2:55	11:38	127 118-133	1478	169 92-202
3.00	33:15	2:38	10:33	129 124-132	1361	196 182-200
3.25	36:12	2:58	11:50	125 112-136	1480	176 124-200
3.50	38:47	2:35	10:18	139 135-143	1432	192 94-200
3.75	41:38	2:51	11:24	128 113-139	1459	169 92-198
4.00	44:36	2:58 +5	11:51	134 125-140	1588	187 116-198
4.25	47:19	2:43	10:54	128 116-134	1395	184 120-200
4.50	50:17	2:58	11:52	129 115-136	1532	173 98-200
4.75	52:56	2:38	10:34	137 125-143	1447	195 182-200
5.00	55:55	3:00	11:58	124 113-133	1484	164 96-190
5.25	58:46	2:51	11:23	130 126-135	1479	188 182-192
5.50	1:01:58	3:12	12:47	124 105-135	1585	174 116-192
5.75	1:04:56	2:59	11:54	129 116-136	1535	174 116-192
6.00	1:08:10	3:14 +36	12:57	125 113-134	1618	184 92-198
6.25	1:10:47	2:37	10:27	132 130-133	1379	188 92-196
6.39	1:12:17	1:30	10:41	135 130-137	1443	186 94-196

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	190	5.6	1:00:04	10:44
Walk	16.8	125	0.8	12:10	15:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.60%	More
800m	5:09	10:22	39.22%	More
1km	6:33	10:32	40.21%	More
Mile	10:44	10:44	41.63%	More
5k	34:17	11:02	44.37%	More
5 miles	55:45	11:09	44.52%	More
10k	1:10:14	11:18	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.90
5km	33:06	10:39	45.96
5M	54:49	10:58	45.28
10km	1:09:01	11:06	44.94
10M	1:54:18	11:26	44.90
Half	2:32:11	11:37	44.30
20M	3:58:18	11:55	44.83
Mara	5:17:17	12:07	44.90

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