Mon 9th Apr 2018 at 5:00am by lorriecobain

Run > General

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Time
42:23
Miles
3.56
Min/mi
11:54
Pacing
23%
WAVA
34.99
Stride(cm)
81
Cals
264
Cadence
167
BPM
109
%MHR
63.7
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 105/126bpm 78cal 4.74/6.3mph
2) 1m - 11:46(11:46/m) 108/120bpm 69cal 5.1/6.05mph
3) 1m - 11:47(11:47/m) 113/133bpm 74cal 5.09/7.43mph
4) 0.56m - 6:10(11:03/m) 119/140bpm 43cal 5.43/6.35mph

12:39 11:46 11:47 6:10

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08 +9	17:02	78 68-90	1328	130 110-172
0.25	3:39	1:32	12:13	115 96-126	1404	169 166-172
0.38	5:19	1:40 +4	13:19	108 96-119	1439	169 166-172
0.50	6:55	1:36 +6	12:46	108 101-114	1378	168 162-172
0.63	8:30	1:35 +4	12:40	108 93-117	1368	168 160-172
0.75	10:02	1:33 +1	12:20	107 93-114	1320	169 168-174
0.88	11:40	1:38 +7	13:00	110 102-118	1430	169 166-172
1.00	13:10	1:30 +1	12:00	109 104-114	1309	169 166-172
1.13	14:56	1:46 +16	14:07	110 104-114	1553	168 156-174
1.25	16:36	1:40 +10	13:20	111 105-115	1481	169 166-172
1.38	18:03	1:27	11:39	107 96-113	1247	170 168-174
1.50	19:52	1:49 +22	14:31	100 91-112	1452	170 166-178
1.63	21:37	1:45 +15	13:59	110 107-114	1537	167 116-174
1.75	23:14	1:37 +6	12:56	109 104-115	1410	170 166-172
1.88	25:00	1:46 +18	14:08	108 100-112	1527	170 168-174
2.00	26:25	1:24	11:15	111 101-119	1249	170 168-174
2.13	28:27	2:02 +31	16:16	108 100-113	1757	162 116-174
2.25	30:10	1:44 +10	13:50	106 96-114	1467	164 118-174
2.38	31:40	1:30	12:01	113 102-122	1357	170 166-172
2.50	33:18	1:37 +10	12:57	111 105-114	1438	167 116-172
2.63	40:49	7:31 +6:10	1:00:08	93 72-109	5593	170 164-176
2.75	42:22	1:33	12:25	119 109-125	1477	172 168-182
2.88	43:49	1:27	11:36	120 105-132	1392	171 166-174
3.00	45:15	1:26	11:29	128 127-130	1469	171 168-176
3.13	46:39	1:24	11:14	122 119-126	1370	170 168-174
3.25	48:09	1:30 +8	12:03	111 103-116	1338	169 166-172
3.38	50:23	2:13 +41	17:45	113 102-122	2007	164 116-176
3.50	51:43	1:20 +3	10:41	127 120-135	1357	173 168-176
3.55	52:14	31 +1	9:58	134 127-140	1336	172 170-174

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	169	3.4	40:01	14:19
Walk	4.9	120	0.1	2:59	25:03
Still	0.1	-	-	5	-
Pause	14.9	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	26.78%	More
800m	5:30	11:03	31.52%	More
1km	7:01	11:18	32.05%	More
Mile	11:46	11:46	32.15%	More
5k	45:44	14:43	28.11%	More

Predictions

Dist	Time	Per Mile
1M	11:02	11:02
5km	36:41	11:48
5M	1:00:45	12:09
10km	1:16:29	12:19
10M	2:06:40	12:40
Half	2:48:39	12:52
20M	4:24:05	13:12
Mara	5:51:36	13:25

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