Mon 9th Apr 2018 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:11:18
  • Miles
    22.44
  • Mph
    18.9
  • FBI
    84.19
  • Cals
    838
  • Watts
    219
  • Cadence
    91
  • BPM
    135
  • %MHR
    80.4
  • B/mi
    429
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3x4x2min (2min) @290W
===
1) 4.28km - 10:01(2:21/km) 113/119bpm 111cal 85/98rpm 185/361W 25.61/33.59kmph
2) 1.22km - 2:00(1:38/km) 137/145bpm 34cal 93/102rpm 286/313W 36.68/38.22kmph
3) 0.87km - 2:00(2:17/km) 129/145bpm 21cal 86/96rpm 179/285W 26.23/36.24kmph
4) 1.23km - 2:00(1:37/km) 139/149bpm 34cal 94/101rpm 287/358W 37.05/38.43kmph
5) 0.88km - 2:00(2:16/km) 130/149bpm 21cal 87/98rpm 183/337W 26.55/36.45kmph
6) 1.25km - 2:00(1:36/km) 141/151bpm 34cal 95/101rpm 288/344W 37.45/39.2kmph
7) 0.89km - 2:00(2:15/km) 133/151bpm 21cal 87/96rpm 180/290W 26.65/37.32kmph
8) 1.26km - 2:00(1:36/km) 143/152bpm 34cal 95/103rpm 290/393W 37.69/40.24kmph
9) 0.89km - 2:00(2:15/km) 135/153bpm 21cal 88/98rpm 179/204W 26.65/33.59kmph
10) 1.33km - 3:00(2:16/km) 122/125bpm 32cal 88/95rpm 182/307W 26.53/35.1kmph
11) 1.26km - 2:00(1:35/km) 146/154bpm 34cal 95/109rpm 291/420W 37.76/42.79kmph
12) 0.9km - 2:00(2:13/km) 137/154bpm 22cal 89/95rpm 184/297W 27.01/35.1kmph
13) 1.26km - 2:00(1:35/km) 147/155bpm 34cal 96/107rpm 290/405W 37.84/41.99kmph
14) 0.91km - 2:00(2:12/km) 139/155bpm 22cal 89/95rpm 185/292W 27.28/37.39kmph
15) 1.27km - 2:00(1:35/km) 148/156bpm 34cal 96/109rpm 290/466W 38.01/42.33kmph
16) 0.9km - 2:00(2:13/km) 140/156bpm 21cal 89/97rpm 183/269W 27.14/33.96kmph
17) 1.27km - 2:00(1:35/km) 149/157bpm 34cal 96/107rpm 290/398W 38/41.32kmph
18) 0.9km - 2:00(2:13/km) 140/157bpm 21cal 89/96rpm 179/211W 26.99/35.44kmph
19) 1.33km - 3:00(2:15/km) 128/130bpm 32cal 88/94rpm 180/310W 26.6/35.61kmph
20) 1.27km - 2:00(1:35/km) 149/157bpm 34cal 96/109rpm 292/437W 38.04/41.99kmph
21) 0.9km - 2:00(2:13/km) 141/157bpm 21cal 89/101rpm 182/282W 27.07/35.17kmph
22) 1.27km - 2:00(1:34/km) 150/157bpm 34cal 97/104rpm 291/373W 38.19/40.88kmph
23) 0.9km - 2:00(2:14/km) 142/157bpm 21cal 88/98rpm 180/292W 26.93/38.43kmph
24) 1.27km - 2:00(1:34/km) 151/160bpm 34cal 96/106rpm 290/384W 38.17/40.88kmph
25) 0.9km - 2:00(2:13/km) 142/160bpm 21cal 89/98rpm 181/341W 27.1/37.32kmph
26) 1.28km - 2:00(1:34/km) 151/160bpm 35cal 97/106rpm 292/411W 38.42/41.75kmph
27) 0.89km - 2:00(2:14/km) 144/160bpm 21cal 88/98rpm 177/222W 26.82/33.86kmph
10:01 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 3:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 3:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00

Pace

56% 2% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:51 3:51 15.57 110 65-119 424 84 16-98 189 58-361
2.00 7:36 3:45 16.02 114 111-118 427 86 76-92 183 153-204
3.00 10:56 3:20 18.03 119 113-139 396 88 73-102 213 163-308
4.00 14:07 3:11 18.80 133 116-145 424 90 78-101 220 150-358
5.00 17:01 2:54 20.71 140 121-149 406 92 85-96 249 144-311
6.00 19:53 2:52 20.93 134 119-151 384 93 78-101 253 169-344
7.00 23:02 3:09 19.05 135 122-151 425 91 80-103 220 161-393
8.00 26:15 3:13 18.65 138 119-153 444 91 86-99 213 166-327
9.00 29:37 3:22 17.83 124 119-144 417 90 86-109 203 147-420
10.00 32:39 3:02 19.77 144 127-154 437 92 87-97 231 166-306
11.00 35:24 2:45 21.81 145 127-155 399 95 82-107 262 132-405
12.00 38:24 3:00 19.96 139 126-155 418 93 79-109 234 169-466
13.00 41:31 3:07 19.28 142 128-156 442 93 81-107 221 166-398
14.00 44:29 2:58 20.22 148 132-157 439 93 87-99 233 153-310
15.00 48:05 3:36 16.68 128 124-133 460 89 86-109 183 157-437
16.00 50:52 2:47 21.54 150 130-157 418 95 87-103 256 165-384
17.00 53:44 2:52 20.93 143 131-157 410 94 86-104 248 163-373
18.00 56:51 3:07 19.25 143 130-157 446 92 85-106 220 147-384
19.00 59:56 3:05 19.41 149 130-160 461 93 87-100 220 143-311
20.00 1:02:39 2:43 22.08 152 130-160 413 96 87-106 264 157-411
21.00 1:06:18 3:38 16.48 132 127-150 481 89 80-93 177 162-244
22.00 1:09:42 3:24 17.66 132 126-135 449 86 83-89 197 153-235
22.44 1:11:18 1:36 16.32 132 129-135 485 88 82-94 175 6-227

Heart

135/160max
  • Show Beats/Mile

Power

219W (466 max)
Power Graph
Power Bands

Cadence

91 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:15 2:31 More
1km 1:34 2:31 More
Mile 2:43 2:43 More
5k 9:00 2:54 More
5 miles 14:32 2:54 More
10k 18:56 3:03 More
10 miles 30:00 3:00 More
Half 39:42 3:02 More
20 miles 1:02:05 3:06 More

Predictions

Dist Time Per Mile
10 miles 30:46 3:05
20km 38:34 3:06
15 miles 46:54 3:08
20 miles 1:03:15 3:10
40km 1:19:18 3:11
25 miles 1:19:47 3:11
42km 1:23:25 3:12
50 miles 2:44:03 3:17
56 miles 3:04:34 3:18
100 miles 5:37:18 3:22
112 miles 6:19:30 3:23

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