Mon 9th Apr 2018 at 3:00pm by Chrisull

Run > General

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Time
47:08
Miles
5.16
Min/mi
9:08
Pacing
85%
WAVA
50.90
Stride(cm)
109
Cals
496
Cadence
162
BPM
133
%MHR
76.6
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 128/172bpm 92cal 6.82/7.83mph
2) 1m - 8:17(8:17/m) 128/139bpm 86cal 7.25/8.18mph
3) 1m - 10:02(10:02/m) 138/149bpm 113cal 5.98/9.91mph
4) 1m - 8:55(8:55/m) 136/147bpm 94cal 6.73/12.54mph
5) 1m - 9:47(9:47/m) 136/149bpm 102cal 6.14/9.08mph
6) 0.16m - 1:19(8:11/m) 127/135bpm 9cal 7.33/7.85mph

8:48 8:17 10:02 8:55 9:47 1:19

Pace

19%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	110 51-132	1126	163 158-168
0.50	4:47	2:14	8:55	145 129-160	1293	161 158-170
0.75	6:50	2:03	8:11	139 122-172	1139	162 158-166
1.00	8:48	1:58	7:51	126 122-130	989	160 158-164
1.25	10:43	1:55	7:40	129 126-133	989	161 158-166
1.50	12:45	2:02	8:08	130 123-136	1058	162 158-170
1.75	14:42	1:57	7:48	127 121-134	991	160 156-164
2.00	17:05	2:23	9:31	128 122-139	1218	161 158-166
2.25	19:45	2:40	10:41	143 140-147	1527	162 158-178
2.50	22:29	2:44	10:56	143 138-148	1563	161 158-164
2.75	24:40	2:11	8:46	131 126-135	1148	162 156-168
3.00	27:07	2:27	9:47	133 128-136	1301	164 158-170
3.25	29:21	2:14	8:55	130 125-134	1159	162 158-166
3.50	31:51	2:30	9:59	135 129-142	1348	163 158-166
3.75	33:35	1:44	6:58	135 132-139	940	164 158-172
4.00	36:02	2:27	9:48	142 136-147	1391	163 158-170
4.25	38:44	2:42	10:49	135 130-142	1460	162 154-166
4.50	41:30	2:45	11:02	134 129-139	1478	163 160-166
4.75	43:47	2:18	9:12	135 130-143	1241	164 162-170
5.00	45:48	2:01	8:04	144 135-149	1161	164 160-172
5.16	47:06	1:18	8:08	127 123-133	1033	162 158-168

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.2	47:06	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.36%	More
800m	3:45	7:32	50.43%	More
1km	4:45	7:38	51.87%	More
Mile	7:51	7:51	53.45%	More
5k	27:35	8:53	51.73%	More
5 miles	45:31	9:06	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:32	8:52	51.82
5M	45:35	9:07	50.92
10km	57:24	9:14	50.48
10M	1:35:03	9:30	50.36
Half	2:06:32	9:40	49.66
20M	3:18:09	9:54	50.25
Mara	4:23:50	10:04	50.32

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