Mon 9th Apr 2018 at 8:00am by onlychaz

Walk > Hiking
  • rain
  • cold
  • Time
    5:23:56
  • Miles
    15.89
  • Min/mi
    20:23
  • Stride(cm)
    69
  • Cals
    1569
  • Cadence
    114
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    2397
  • Asc(m)
    628
  • Hillscore
    56
  • Surface
    Mixed

Notes & Comments

Camino: Astorga to Foncebadón with Martin and Dave

Split Summary
===
1) 1km - 18:19(18:19/km) 92/110bpm 65cal 60/70rpm 3.28/6.72kmph
2) 1km - 11:34(11:34/km) 102/123bpm 47cal 59/62rpm 5.19/6.58kmph
3) 1km - 12:03(12:03/km) 115/165bpm 68cal 57/63rpm 4.98/6.38kmph
4) 1km - 11:48(11:48/km) 111/129bpm 52cal 58/68rpm 5.08/6.52kmph
5) 1km - 11:48(11:48/km) 115/124bpm 57cal 58/63rpm 5.09/6.62kmph
6) 1km - 12:48(12:48/km) 105/127bpm 45cal 59/65rpm 4.69/6.58kmph
7) 1km - 11:10(11:10/km) 92/97bpm 25cal 59/63rpm 5.37/7.29kmph
8) 1km - 11:49(11:49/km) 95/136bpm 37cal 59/62rpm 5.08/7.35kmph
9) 1km - 11:17(11:17/km) 113/135bpm 56cal 60/116rpm 5.32/23.98kmph
10) 1km - 12:15(12:15/km) 101/111bpm 37cal 60/72rpm 4.9/6.85kmph
11) 1km - 10:54(10:54/km) 99/113bpm 33cal 60/112rpm 5.5/6.89kmph
12) 1km - 10:50(10:50/km) 101/122bpm 36cal 52/64rpm 5.54/7.42kmph
13) 1km - 10:44(10:44/km) 92/112bpm 28cal 25/63rpm 5.59/6.95kmph
14) 1km - 11:30(11:30/km) 98/123bpm 38cal 60/63rpm 5.22/6.95kmph
15) 1km - 10:46(10:46/km) 95/117bpm 32cal 60/115rpm 5.57/7.25kmph
16) 1km - 11:06(11:06/km) 117/141bpm 66cal 59/63rpm 5.4/6.92kmph
17) 1km - 11:14(11:14/km) 126/140bpm 75cal 59/63rpm 5.34/6.45kmph
18) 1km - 20:01(20:01/km) 133/163bpm 141cal 57/66rpm 3/7.19kmph
19) 1km - 11:18(11:18/km) 130/136bpm 67cal 59/63rpm 5.31/7.19kmph
20) 1km - 12:43(12:43/km) 135/159bpm 87cal 59/64rpm 4.72/6.92kmph
21) 1km - 12:26(12:26/km) 132/155bpm 73cal 58/64rpm 4.82/6.92kmph
22) 1km - 13:24(13:24/km) 132/142bpm 73cal 59/76rpm 4.47/6.55kmph
23) 1km - 17:12(17:12/km) 136/154bpm 109cal 55/78rpm 3.49/6.72kmph
24) 1km - 14:54(14:54/km) 137/158bpm 91cal 55/86rpm 4.02/6.31kmph
25) 1km - 12:25(12:25/km) 146/179bpm 94cal 55/64rpm 4.83/7.02kmph
26) 0.58km - 7:37(13:08/km) 137/142bpm 37cal 58/65rpm 4.56/7.62kmph
18:19 11:34 12:03 11:48 11:48 12:48 11:10 11:49 11:17 12:15 10:54 10:50 10:44 11:30 10:46 11:06 11:14 20:01 11:18 12:43 12:26 13:24 17:12 14:54 12:25 7:37
Pin Map
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0mi in 0

Pace

8% 2% 8% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:58 15:58 31:56 91 75-110 2906 120 110-140 9/11
1.00 25:15 9:17 18:34 100 94-108 1857 119 112-122 1/11
1.50 34:58 9:43 19:25 109 98-124 2117 117 108-126 6/1
2.00 44:31 9:33 19:06 125 109-165 2387 115 108-120 4/1
2.50 54:01 9:30 19:00 110 103-122 2090 117 110-122 11/2
3.00 1:40:51 46:50 +37:24 1:33:40 115 103-123 10772 115 100-126 11/2
3.50 1:50:08 9:17 18:35 111 88-127 2062 117 108-120 15/0
4.00 2:00:35 10:27 20:54 93 81-105 1943 118 102-126 13/0
4.50 2:10:10 9:35 19:10 89 75-96 1706 118 110-124 28/0
5.00 2:19:17 9:07 18:14 104 76-136 1897 118 110-120 21/0
5.50 2:27:58 8:40 17:21 114 91-132 1978 122 120-232 10/0
6.00 3:00:17 32:19 +22:17 1:04:38 101 85-114 6528 119 108-126 8/2
6.50 3:09:34 9:17 18:34 101 95-111 1876 120 116-122 10/1
7.00 3:18:16 8:42 17:24 104 91-122 1810 120 112-124 3/1
7.50 3:26:59 8:43 17:27 99 88-119 1727 99 30-128 12/0
8.00 3:35:37 8:37 17:14 89 59-111 1534 46 30-126 4/2
8.50 4:14:02 38:26 +29:40 1:16:51 101 88-123 7763 113 30-126 3/6
9.00 4:23:21 9:19 18:37 95 83-115 1769 120 108-126 17/3
9.50 4:32:01 8:40 17:20 96 88-105 1664 120 116-122 18/0
10.00 4:41:03 9:02 18:04 125 98-141 2259 119 88-124 17/1
10.50 4:50:04 9:01 18:02 126 116-138 2272 119 108-124 7/4
11.00 5:00:10 10:06 20:12 141 117-163 2848 116 102-130 30/7
11.50 5:16:55 16:44 33:29 128 103-150 4286 118 100-126 15/6
12.00 5:26:08 9:14 18:28 133 123-152 2455 119 104-128 20/2
12.50 5:37:33 11:25 22:49 138 125-158 3150 116 96-122 32/0
13.00 6:36:14 58:41 +50:18 1:57:23 128 105-151 15025 118 108-126 30/0
13.50 6:47:49 11:35 23:10 132 116-142 3057 118 110-130 29/1
14.00 6:59:40 11:51 23:42 133 122-145 3152 109 86-152 56/0
14.50 7:13:01 13:21 26:42 138 119-154 3684 112 96-156 45/3
15.00 7:25:20 12:18 24:37 142 114-178 3495 110 90-172 40/2
15.50 7:35:15 9:55 19:50 147 123-167 2916 112 30-124 32/1
15.89 7:43:20 8:05 20:59 137 132-141 2875 115 100-130 31/0

Heart

118/178max
  • Show Beats/Mile

Elevation

Asc 628m, Range 569m
Elevation Graph
Biggest Climbs (m) Min/mi
558 2.5% 30:21
See your biggest climbs

Cadence

114 (232 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 8:31 17:09 More
1km 10:40 17:10 More
Mile 17:14 17:14 More
5k 1:03:55 20:34 More
5 miles 1:54:33 22:55 More
10k 2:29:17 24:02 More
10 miles 4:33:54 27:23 More
Half 6:05:18 27:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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