Mon 9th Apr 2018 at 3:00pm by pogdorf

Run > General

  • Time
    18:00
  • Miles
    1.50
  • Min/mi
    12:00
  • WAVA
    41.65
  • Cals
    222
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

High resting heart rate today for no discernable reason. Felt pretty sprightly this morning but it took a good few minutes to feel comfortable. Trundled to the end with no incident (apart from ongoing demonic gurglings from nether regions).

Heart

151/167max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 40.27
5km 38:57 12:32 42.33
5M 1:04:30 12:54 41.71
10km 1:21:12 13:04 41.48
10M 2:14:28 13:27 41.27
Half 2:59:02 13:40 40.48
20M 4:40:21 14:01 40.67
Mara 6:13:16 14:15 40.45
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