Mon 9th Apr 2018 at 2:00pm by LazyDaisy

Bike > General

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Time
25:39
Miles
2.38
Mph
5.6
Cals
98
Cadence
57
BPM
102
%MHR
58.7
B/mi
1095
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

First time on 2 wheels for a year - heavy old Miss Marple bike but went better than expected
Split Summary
===
1) 1m - 7:56(7:56/m) 106/137bpm 36cal 7.56/11.06mph
2) 1m - 10:55(10:55/m) 98/128bpm 36cal 5.49/10.77mph
3) 0.38m - 6:48(17:57/m) 104/125bpm 26cal 3.34/9.66mph

7:56 10:55 6:48

Pin Map

0mi in 0

Pace

61%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	6.52	74 68-78	681	58 56-59	0/6
0.25	2:48	1:39	4.57	90 75-99	1183	56 55-56	0/4
0.38	3:43	55	8.18	116 102-124	850	57 40-61	0/2
0.50	4:34	51	8.80	113 103-123	771	59 41-76	0/4
0.63	5:24	50	8.96	102 95-110	683	58 56-59	0/6
0.75	6:10	46	9.72	123 111-133	759	59 59-59	0/2
0.88	6:58	48	9.36	135 133-137	865	57 56-59	2/2
1.00	7:55	57	7.94	123 107-134	930	58 56-59	2/0
1.13	8:59	1:04	6.99	107 100-111	919	58 55-59	5/0
1.25	10:12	1:13	6.20	109 105-113	1056	58 56-59	0/2
1.38	12:00	1:48	4.16	111 100-121	1599	58 55-60	1/1
1.50	19:42	7:42 +5:18	0.98	87 61-126	5354	56 56-56	1/1
1.63	20:40	58	7.75	67 60-77	518	58 56-59	4/0
1.75	21:40	1:01	7.40	87 78-95	706	57 56-58	2/0
1.88	23:20	1:40	4.51	90 84-96	1197	59 56-60	1/1
2.00	24:09	49	9.23	92 87-99	598	59 58-59	4/0
2.13	26:12	2:03	3.65	115 96-125	1892	58 56-59	4/0
2.25	27:17	1:04	6.99	121 118-125	1039	58 56-58	8/0
2.38	30:37	3:20	2.25	98 75-121	2616	57 56-57	2/2

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.8%	5.7
See your biggest climbs

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:12	More
800m	3:14	6:30	More
1km	4:02	6:29	More
Mile	7:12	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:28	11:45
20km	2:27:54	11:54
15 miles	3:00:32	12:02
20 miles	4:04:55	12:15
40km	5:08:21	12:24
25 miles	5:10:16	12:25
42km	5:24:43	12:27
50 miles	10:46:53	12:56
56 miles	12:09:27	13:02
100 miles	22:28:42	13:29
112 miles	25:20:51	13:35

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