-
Time
1:05:58
-
Miles
12.49
-
Mph
11.4
-
FBI
52.46
-
Cals
428
-
BPM
121
-
%MHR
71
-
B/mi
641
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:38(5:51/m) 114/128bpm 26cal 10.25/17.56mph
2) 0.62m - 2:13(3:34/m) 121/125bpm 17cal 16.84/28.77mph
3) 0.62m - 4:30(7:15/m) 122/131bpm 36cal 8.28/17.87mph
4) 0.62m - 2:26(3:55/m) 125/134bpm 20cal 15.31/19.48mph
5) 0.62m - 2:48(4:31/m) 117/135bpm 18cal 13.31/19.97mph
6) 0.62m - 3:00(4:50/m) 119/129bpm 20cal 12.41/17.03mph
7) 0.62m - 2:30(4:01/m) 123/136bpm 18cal 14.96/18.76mph
8) 0.62m - 4:20(6:58/m) 113/135bpm 23cal 8.61/17.72mph
9) 0.62m - 3:11(5:08/m) 116/127bpm 18cal 11.68/14.67mph
10) 0.62m - 3:05(4:57/m) 126/141bpm 23cal 12.11/14.88mph
11) 0.62m - 3:16(5:16/m) 121/137bpm 20cal 11.4/16.05mph
12) 0.62m - 3:18(5:19/m) 121/145bpm 20cal 11.3/15.76mph
13) 0.62m - 3:32(5:41/m) 126/139bpm 25cal 10.55/18.98mph
14) 0.62m - 3:47(6:05/m) 135/163bpm 31cal 9.87/24.81mph
15) 0.62m - 3:17(5:17/m) 128/142bpm 24cal 11.37/23.15mph
16) 0.62m - 3:31(5:39/m) 129/153bpm 24cal 10.61/15.51mph
17) 0.62m - 3:25(5:30/m) 131/152bpm 25cal 10.9/22.34mph
18) 0.62m - 3:05(4:58/m) 128/146bpm 20cal 12.08/20.12mph
19) 0.62m - 2:43(4:22/m) 111/135bpm 11cal 13.76/24.98mph
20) 0.62m - 3:59(6:24/m) 104/112bpm 9cal 9.38/17.16mph
21) 0.06m - 25(6:52/m) 102/105bpm 8.73/13.38mph
3:38 2:13 4:30 2:26 2:48 3:00 2:30 4:20 3:11 3:05 3:16 3:18 3:32 3:47 3:17 3:31 3:25 3:05 2:43 3:59 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:12 |
3:12 +6
|
9.40 |
113 93-128 |
721 |
| 1.00 |
4:50 |
1:39 |
18.27 |
121 118-125 |
397 |
| 1.50 |
7:37 |
2:47 +17
|
10.79 |
122 118-129 |
679 |
| 2.00 |
11:36 |
3:59 +19
|
7.54 |
121 111-129 |
963 |
| 2.50 |
13:52 |
2:16 +13
|
13.26 |
127 120-134 |
575 |
| 3.00 |
19:27 |
5:35 +3:32
|
5.37 |
114 92-134 |
1273 |
| 3.50 |
21:58 |
2:31 |
11.90 |
118 109-127 |
595 |
| 4.00 |
24:10 |
2:12 |
13.66 |
118 112-129 |
518 |
| 4.50 |
29:59 |
5:49 +3:41
|
5.15 |
126 99-136 |
1468 |
| 5.00 |
43:52 |
13:53 +10:11
|
2.16 |
110 92-134 |
3054 |
| 5.50 |
46:27 |
2:35 |
11.59 |
117 111-121 |
606 |
| 6.00 |
49:11 |
2:43 +19
|
11.03 |
130 116-140 |
707 |
| 6.50 |
52:03 |
2:53 +20
|
10.43 |
122 111-137 |
702 |
| 7.00 |
55:03 |
3:00 +16
|
9.99 |
114 108-121 |
684 |
| 7.50 |
57:48 |
2:45 +3
|
10.93 |
128 104-144 |
702 |
| 8.00 |
1:02:23 |
4:35 +1:42
|
6.55 |
125 112-136 |
1145 |
| 8.50 |
1:05:48 |
3:25 +10
|
8.79 |
131 111-162 |
895 |
| 9.00 |
1:08:02 |
2:14 |
13.40 |
140 119-160 |
627 |
| 9.50 |
1:10:50 |
2:49 +1
|
10.68 |
127 113-136 |
713 |
| 10.00 |
1:13:52 |
3:01 +6
|
9.92 |
134 121-153 |
810 |
| 10.50 |
1:17:01 |
3:09 +25
|
9.50 |
128 104-146 |
808 |
| 11.00 |
1:19:59 |
2:57 +19
|
10.15 |
131 106-152 |
774 |
| 11.50 |
1:21:40 |
1:42 |
17.72 |
123 108-128 |
416 |
| 12.00 |
1:41:02 |
19:22 +17:03
|
1.55 |
103 73-134 |
3989 |
| 12.49 |
1:45:01 |
3:59 +3
|
7.34 |
103 97-109 |
842 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:19 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:59 |
3:11 |
More |
| Mile |
3:48 |
3:48 |
More |
| 5k |
16:22 |
5:16 |
More |
| 5 miles |
29:09 |
5:50 |
More |
| 10k |
36:17 |
5:50 |
More |
| 10 miles |
1:13:15 |
7:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:07 |
5:13 |
| 20km |
1:05:37 |
5:17 |
| 15 miles |
1:20:06 |
5:20 |
| 20 miles |
1:48:39 |
5:26 |
| 40km |
2:16:48 |
5:30 |
| 25 miles |
2:17:39 |
5:30 |
| 42km |
2:24:04 |
5:31 |
| 50 miles |
4:47:00 |
5:44 |
| 56 miles |
5:23:38 |
5:47 |
| 100 miles |
9:58:22 |
5:59 |
| 112 miles |
11:14:45 |
6:01 |
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