Mon 9th Apr 2018 at 12:00pm by beef
Swim > General
-
Time
55:31
-
Miles
1.12
-
per 100m
3:05
-
Cals
360
-
Cadence
58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 21:31(49:27/m) 140cal 28/rpm 1.21/1.48mph
2) 0.19m - 9:19(50:01/m) 60cal 29/rpm 1.2/1.33mph
3) 0.09m - 4:29(48:06/m) 30cal 29/rpm 1.25/1.33mph
4) 0.09m - 4:36(49:23/m) 30cal 29/rpm 1.21/1.35mph
5) 0.09m - 4:44(50:43/m) 30cal 29/rpm 1.18/1.35mph
6) 0.09m - 4:52(52:10/m) 30cal 29/rpm 1.15/1.32mph
7) 0.03m - 1:27(46:38/m) 10cal 30/rpm 1.29/1.33mph
8) 0.03m - 1:33(49:51/m) 10cal 30/rpm 1.2/1.26mph
9) 0.03m - 1:28(47:28/m) 10cal 29/rpm 1.26/1.38mph
10) 0.03m - 1:32(49:06/m) 10cal 29/rpm 1.22/1.31mph
21:31 9:19 4:29 4:36 4:44 4:52 1:27 1:33 1:28 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:36 |
3:36 |
57:49 |
56 54-56 |
0.12 |
6:41 |
3:05 |
49:44 |
56 54-58 |
0.19 |
9:48 |
3:07 |
50:04 |
57 54-58 |
0.25 |
12:55 |
3:08 |
50:18 |
57 56-58 |
0.31 |
16:03 |
3:08 |
50:30 |
58 56-60 |
0.37 |
19:10 |
3:06 |
49:58 |
57 56-58 |
0.43 |
22:13 |
3:03 |
49:04 |
57 56-58 |
0.50 |
25:21 |
3:09 |
50:35 |
57 56-58 |
0.56 |
28:30 |
3:09 |
50:35 |
58 58-58 |
0.62 |
31:34 |
3:04 |
49:18 |
58 58-58 |
0.68 |
34:34 |
3:01 |
48:27 |
59 58-60 |
0.75 |
37:36 |
3:02 |
48:46 |
59 58-60 |
0.81 |
40:37 |
3:01 |
48:27 |
58 56-60 |
0.87 |
43:50 |
3:13 |
51:47 |
58 58-58 |
0.93 |
47:01 |
3:11 |
51:13 |
58 56-60 |
0.99 |
50:15 |
3:15 |
52:15 |
58 56-58 |
1.06 |
53:11 |
2:55 |
47:03 |
60 60-60 |
1.10 |
55:31 |
2:20 |
49:56 |
58 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:07 |
48:45 |
More |
800m |
24:33 |
49:24 |
More |
1km |
30:49 |
49:36 |
More |
Mile |
49:49 |
49:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:15 |
45:16 |
750m |
21:55 |
47:02 |
1km |
29:44 |
47:51 |
1500m |
45:42 |
49:02 |
1 mile |
49:14 |
49:14 |
1.9km |
58:42 |
49:43 |
3km |
1:35:16 |
51:06 |
3.8km |
2:02:24 |
51:50 |
5km |
2:43:43 |
52:42 |
10km |
5:41:21 |
54:56 |
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