Mon 9th Apr 2018 at 11:00am by KJ

Bike > Road Biking

  • breezy
  • Time
    2:10:46
  • Miles
    32.57
  • Mph
    14.9
  • FBI
    69.01
  • Cals
    679
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    413
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:50(4:34/m) 101/123bpm 137cal 13.14/22.58mph
2) 5m - 19:11(3:50/m) 106/132bpm 116cal 15.64/26.11mph
3) 5m - 17:42(3:32/m) 97/108bpm 63cal 16.94/35.5mph
4) 5m - 19:37(3:55/m) 99/109bpm 81cal 15.3/17.43mph
5) 5m - 20:50(4:10/m) 107/137bpm 116cal 14.39/16.74mph
6) 5m - 19:30(3:54/m) 109/124bpm 104cal 15.38/21.5mph
7) 2.57m - 11:06(4:19/m) 111/126bpm 62cal 13.89/21.25mph
22:50 19:11 17:42 19:37 20:50 19:30 11:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 73% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:54 5:54 +18 10.18 93 62-123 548 17/10
2.00 10:24 4:31 13.29 98 80-116 443 11/11
3.00 15:10 4:46 +25 12.61 102 90-111 485 15/8
4.00 19:39 4:29 +8 13.39 105 93-119 471 19/5
5.00 23:41 4:02 14.85 105 93-122 424 18/11
6.00 27:42 4:00 14.97 108 97-121 433 22/7
7.00 31:07 3:25 17.58 96 83-107 328 7/25
8.00 34:22 3:15 18.45 89 77-102 289 2/26
9.00 38:39 4:18 13.96 112 95-126 481 34/4
10.00 42:52 4:12 14.27 116 98-132 488 27/8
11.00 45:36 2:45 21.85 95 78-106 261 4/61
12.00 48:59 3:22 17.82 95 81-103 320 2/27
13.00 52:41 3:43 16.17 97 94-101 360 3/3
14.00 57:33 4:51 +51 12.35 95 79-107 462 6/5
15.00 1:01:25 3:52 15.49 97 90-102 376 4/5
16.00 1:05:24 3:59 15.07 100 96-102 398 4/4
17.00 1:09:27 4:03 14.83 97 85-104 392 3/2
18.00 1:13:14 3:47 15.86 97 91-102 367 5/5
19.00 1:17:04 3:51 15.60 97 92-102 373 5/4
20.00 1:21:02 3:57 15.17 101 92-108 400 3/6
21.00 1:25:02 4:00 14.99 102 98-105 408 4/4
22.00 1:28:58 3:56 15.24 106 101-109 417 7/6
23.00 1:32:48 3:50 15.66 103 100-107 395 6/7
24.00 1:36:55 4:07 14.60 104 100-113 427 7/2
25.00 1:41:52 4:57 12.11 118 102-137 585 43/4
26.00 1:45:33 3:41 16.28 105 97-116 387 4/13
27.00 1:49:31 3:58 15.14 108 93-123 428 12/5
28.00 1:53:24 3:53 15.46 109 102-123 423 8/16
29.00 1:57:13 3:49 15.69 109 96-115 417 6/5
30.00 2:02:13 5:00 +51 12.00 110 96-121 550 9/5
31.00 2:06:19 4:06 14.66 115 104-126 471 26/11
32.00 2:10:57 4:39 12.92 111 91-126 515 15/19
32.57 2:13:19 2:22 14.42 99 82-114 412 4/8

Heart

103/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 93m
Elevation Graph
Biggest Climbs (m) Mph
45 2.9% 14.4
34 1.9% 19.3
23 2.4% 12.4
14 9.1% 12.8
14 7.0% 7.6
14 3.4% 12.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:02 2:05 More
1km 1:23 2:14 More
Mile 2:44 2:44 More
5k 10:05 3:15 More
5 miles 17:38 3:32 More
10k 22:04 3:33 More
10 miles 37:30 3:45 More
Half 49:44 3:48 More
20 miles 1:17:02 3:51 More
Mara 1:42:22 3:54 More
50k 2:05:00 4:01 More

Predictions

Dist Time Per Mile
10 miles 37:24 3:44
20km 47:06 3:47
15 miles 57:29 3:50
20 miles 1:17:59 3:54
40km 1:38:11 3:57
25 miles 1:38:48 3:57
42km 1:43:24 3:58
50 miles 3:25:59 4:07
56 miles 3:52:16 4:09
100 miles 7:09:27 4:18
112 miles 8:04:16 4:19
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