Mon 9th Apr 2018 at 11:00am by KJ
Bike > Road Biking
- breezy
-
Time
2:10:46
-
Miles
32.57
-
Mph
14.9
-
FBI
69.01
-
Cals
679
-
BPM
103
-
%MHR
60.1
-
B/mi
413
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:50(4:34/m) 101/123bpm 137cal 13.14/22.58mph
2) 5m - 19:11(3:50/m) 106/132bpm 116cal 15.64/26.11mph
3) 5m - 17:42(3:32/m) 97/108bpm 63cal 16.94/35.5mph
4) 5m - 19:37(3:55/m) 99/109bpm 81cal 15.3/17.43mph
5) 5m - 20:50(4:10/m) 107/137bpm 116cal 14.39/16.74mph
6) 5m - 19:30(3:54/m) 109/124bpm 104cal 15.38/21.5mph
7) 2.57m - 11:06(4:19/m) 111/126bpm 62cal 13.89/21.25mph
22:50 19:11 17:42 19:37 20:50 19:30 11:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:54 |
5:54 +18
|
10.18 |
93 62-123 |
548 |
17/10 |
2.00 |
10:24 |
4:31 |
13.29 |
98 80-116 |
443 |
11/11 |
3.00 |
15:10 |
4:46 +25
|
12.61 |
102 90-111 |
485 |
15/8 |
4.00 |
19:39 |
4:29 +8
|
13.39 |
105 93-119 |
471 |
19/5 |
5.00 |
23:41 |
4:02 |
14.85 |
105 93-122 |
424 |
18/11 |
6.00 |
27:42 |
4:00 |
14.97 |
108 97-121 |
433 |
22/7 |
7.00 |
31:07 |
3:25 |
17.58 |
96 83-107 |
328 |
7/25 |
8.00 |
34:22 |
3:15 |
18.45 |
89 77-102 |
289 |
2/26 |
9.00 |
38:39 |
4:18 |
13.96 |
112 95-126 |
481 |
34/4 |
10.00 |
42:52 |
4:12 |
14.27 |
116 98-132 |
488 |
27/8 |
11.00 |
45:36 |
2:45 |
21.85 |
95 78-106 |
261 |
4/61 |
12.00 |
48:59 |
3:22 |
17.82 |
95 81-103 |
320 |
2/27 |
13.00 |
52:41 |
3:43 |
16.17 |
97 94-101 |
360 |
3/3 |
14.00 |
57:33 |
4:51 +51
|
12.35 |
95 79-107 |
462 |
6/5 |
15.00 |
1:01:25 |
3:52 |
15.49 |
97 90-102 |
376 |
4/5 |
16.00 |
1:05:24 |
3:59 |
15.07 |
100 96-102 |
398 |
4/4 |
17.00 |
1:09:27 |
4:03 |
14.83 |
97 85-104 |
392 |
3/2 |
18.00 |
1:13:14 |
3:47 |
15.86 |
97 91-102 |
367 |
5/5 |
19.00 |
1:17:04 |
3:51 |
15.60 |
97 92-102 |
373 |
5/4 |
20.00 |
1:21:02 |
3:57 |
15.17 |
101 92-108 |
400 |
3/6 |
21.00 |
1:25:02 |
4:00 |
14.99 |
102 98-105 |
408 |
4/4 |
22.00 |
1:28:58 |
3:56 |
15.24 |
106 101-109 |
417 |
7/6 |
23.00 |
1:32:48 |
3:50 |
15.66 |
103 100-107 |
395 |
6/7 |
24.00 |
1:36:55 |
4:07 |
14.60 |
104 100-113 |
427 |
7/2 |
25.00 |
1:41:52 |
4:57 |
12.11 |
118 102-137 |
585 |
43/4 |
26.00 |
1:45:33 |
3:41 |
16.28 |
105 97-116 |
387 |
4/13 |
27.00 |
1:49:31 |
3:58 |
15.14 |
108 93-123 |
428 |
12/5 |
28.00 |
1:53:24 |
3:53 |
15.46 |
109 102-123 |
423 |
8/16 |
29.00 |
1:57:13 |
3:49 |
15.69 |
109 96-115 |
417 |
6/5 |
30.00 |
2:02:13 |
5:00 +51
|
12.00 |
110 96-121 |
550 |
9/5 |
31.00 |
2:06:19 |
4:06 |
14.66 |
115 104-126 |
471 |
26/11 |
32.00 |
2:10:57 |
4:39 |
12.92 |
111 91-126 |
515 |
15/19 |
32.57 |
2:13:19 |
2:22 |
14.42 |
99 82-114 |
412 |
4/8 |
Elevation
Biggest Climbs (m) |
Mph |
45 2.9% |
14.4
|
34 1.9% |
19.3
|
23 2.4% |
12.4
|
14 9.1% |
12.8
|
14 7.0% |
7.6
|
14 3.4% |
12.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
10:05 |
3:15 |
More |
5 miles |
17:38 |
3:32 |
More |
10k |
22:04 |
3:33 |
More |
10 miles |
37:30 |
3:45 |
More |
Half |
49:44 |
3:48 |
More |
20 miles |
1:17:02 |
3:51 |
More |
Mara |
1:42:22 |
3:54 |
More |
50k |
2:05:00 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:24 |
3:44 |
20km |
47:06 |
3:47 |
15 miles |
57:29 |
3:50 |
20 miles |
1:17:59 |
3:54 |
40km |
1:38:11 |
3:57 |
25 miles |
1:38:48 |
3:57 |
42km |
1:43:24 |
3:58 |
50 miles |
3:25:59 |
4:07 |
56 miles |
3:52:16 |
4:09 |
100 miles |
7:09:27 |
4:18 |
112 miles |
8:04:16 |
4:19 |
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