Mon 9th Apr 2018 at 10:00am by TheDuke
Run > General
-
Time
51:13
-
Miles
6.49
-
Min/mi
7:53
-
Pacing
87%
-
WAVA
61.77
-
Stride(cm)
128
-
Cals
740
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10K: 49:30
Went a little further than planned. Quite happy with the pace, but felt a slight twinge in the calf. Could it be psychological though?
Split Summary
===
1) 1m - 8:08(8:08/m) 109cal 7.37/0mph
2) 1m - 8:09(8:09/m) 113cal 7.36/0mph
3) 1m - 7:41(7:41/m) 114cal 7.81/0mph
4) 1m - 7:38(7:38/m) 115cal 7.87/0mph
5) 1m - 7:40(7:40/m) 116cal 7.83/0mph
6) 1m - 8:10(8:10/m) 117cal 7.35/0mph
7) 0.49m - 3:47(7:40/m) 56cal 7.82/0mph
8:08 8:09 7:41 7:38 7:40 8:10 3:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
159 154-162 |
1/5 |
0.50 |
4:14 |
2:06 |
8:24 |
158 154-162 |
2/4 |
0.75 |
6:02 |
1:48 |
7:10 |
163 150-178 |
4/4 |
1.00 |
8:09 |
2:07 |
8:28 |
162 158-166 |
3/4 |
1.25 |
10:17 |
2:08 |
8:32 |
160 152-172 |
3/4 |
1.50 |
12:24 |
2:07 |
8:29 |
160 152-170 |
3/7 |
1.75 |
14:20 |
1:56 |
7:44 |
160 156-168 |
5/5 |
2.00 |
16:18 |
1:58 |
7:51 |
159 156-162 |
6/3 |
2.25 |
18:18 |
2:00 |
8:01 |
158 154-160 |
4/3 |
2.50 |
20:14 |
1:56 |
7:45 |
159 158-162 |
3/4 |
2.75 |
22:06 |
1:52 |
7:27 |
161 154-168 |
1/1 |
3.00 |
23:58 |
1:52 |
7:29 |
162 158-170 |
4/4 |
3.25 |
25:53 |
1:55 |
7:39 |
161 158-166 |
4/4 |
3.50 |
27:48 |
1:55 |
7:40 |
160 156-164 |
3/5 |
3.75 |
29:45 |
1:57 |
7:47 |
160 156-168 |
4/3 |
4.00 |
31:37 |
1:52 |
7:29 |
159 152-170 |
3/2 |
4.25 |
33:41 |
2:04 |
8:16 |
158 154-162 |
4/4 |
4.50 |
35:29 |
1:48 |
7:13 |
159 156-164 |
6/10 |
4.75 |
37:20 |
1:50 |
7:21 |
159 156-162 |
3/1 |
5.00 |
39:16 |
1:56 |
7:45 |
159 156-162 |
5/1 |
5.25 |
41:14 |
1:58 |
7:54 |
157 154-160 |
5/2 |
5.50 |
43:04 |
1:50 |
7:21 |
157 154-160 |
5/4 |
5.75 |
45:09 |
2:04 |
8:17 |
159 156-162 |
2/2 |
6.00 |
47:26 |
2:17 |
9:10 |
158 154-162 |
6/2 |
6.25 |
49:45 |
2:19 |
9:15 |
160 156-166 |
4/3 |
6.48 |
51:10 |
1:25 |
6:06 |
162 156-172 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
6.5 |
51:10 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
54.50% |
More |
800m |
3:36 |
7:15 |
54.66% |
More |
1km |
4:31 |
7:17 |
56.81% |
More |
Mile |
7:27 |
7:27 |
58.49% |
More |
5k |
23:38 |
7:36 |
62.82% |
More |
5 miles |
38:47 |
7:45 |
62.38% |
More |
10k |
48:52 |
7:52 |
61.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.86 |
5km |
23:27 |
7:33 |
63.31 |
5M |
38:51 |
7:46 |
62.26 |
10km |
48:55 |
7:52 |
61.78 |
10M |
1:20:59 |
8:06 |
61.71 |
Half |
1:47:50 |
8:14 |
60.85 |
20M |
2:48:52 |
8:27 |
61.58 |
Mara |
3:44:49 |
8:35 |
61.67 |
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