Mon 9th Apr 2018 at 10:00am by TheDuke

Run > General

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Time
51:13
Miles
6.49
Min/mi
7:53
Pacing
87%
WAVA
61.77
Stride(cm)
128
Cals
740
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

10K: 49:30
Went a little further than planned. Quite happy with the pace, but felt a slight twinge in the calf. Could it be psychological though?

Split Summary
===
1) 1m - 8:08(8:08/m) 109cal 7.37/0mph
2) 1m - 8:09(8:09/m) 113cal 7.36/0mph
3) 1m - 7:41(7:41/m) 114cal 7.81/0mph
4) 1m - 7:38(7:38/m) 115cal 7.87/0mph
5) 1m - 7:40(7:40/m) 116cal 7.83/0mph
6) 1m - 8:10(8:10/m) 117cal 7.35/0mph
7) 0.49m - 3:47(7:40/m) 56cal 7.82/0mph

8:08 8:09 7:41 7:38 7:40 8:10 3:47

Pin Map

0mi in 0

Pace

16%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	159 154-162	1/5
0.50	4:14	2:06	8:24	158 154-162	2/4
0.75	6:02	1:48	7:10	163 150-178	4/4
1.00	8:09	2:07	8:28	162 158-166	3/4
1.25	10:17	2:08	8:32	160 152-172	3/4
1.50	12:24	2:07	8:29	160 152-170	3/7
1.75	14:20	1:56	7:44	160 156-168	5/5
2.00	16:18	1:58	7:51	159 156-162	6/3
2.25	18:18	2:00	8:01	158 154-160	4/3
2.50	20:14	1:56	7:45	159 158-162	3/4
2.75	22:06	1:52	7:27	161 154-168	1/1
3.00	23:58	1:52	7:29	162 158-170	4/4
3.25	25:53	1:55	7:39	161 158-166	4/4
3.50	27:48	1:55	7:40	160 156-164	3/5
3.75	29:45	1:57	7:47	160 156-168	4/3
4.00	31:37	1:52	7:29	159 152-170	3/2
4.25	33:41	2:04	8:16	158 154-162	4/4
4.50	35:29	1:48	7:13	159 156-164	6/10
4.75	37:20	1:50	7:21	159 156-162	3/1
5.00	39:16	1:56	7:45	159 156-162	5/1
5.25	41:14	1:58	7:54	157 154-160	5/2
5.50	43:04	1:50	7:21	157 154-160	5/4
5.75	45:09	2:04	8:17	159 156-162	2/2
6.00	47:26	2:17	9:10	158 154-162	6/2
6.25	49:45	2:19	9:15	160 156-166	4/3
6.48	51:10	1:25	6:06	162 156-172	3/7

Elevation

Asc 42m, Range 18m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.5	51:10	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.50%	More
800m	3:36	7:15	54.66%	More
1km	4:31	7:17	56.81%	More
Mile	7:27	7:27	58.49%	More
5k	23:38	7:36	62.82%	More
5 miles	38:47	7:45	62.38%	More
10k	48:52	7:52	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:27	7:33	63.31
5M	38:51	7:46	62.26
10km	48:55	7:52	61.78
10M	1:20:59	8:06	61.71
Half	1:47:50	8:14	60.85
20M	2:48:52	8:27	61.58
Mara	3:44:49	8:35	61.67

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