Mon 9th Apr 2018 at 12:00pm by teapothouse

Run > General

Follow User
0 👍

Time
49:49
Miles
5.84
Min/mi
8:32
Pacing
90%
WAVA
56.47
Stride(cm)
112
Cals
578
Cadence
168
BPM
137
%MHR
79.9
B/mi
1173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 118/136bpm 56cal 9.81/11.29kmph
2) 1km - 5:36(5:36/km) 134/141bpm 64cal 10.73/11.02kmph
3) 1km - 5:25(5:25/km) 134/138bpm 61cal 11.07/11.32kmph
4) 1km - 5:10(5:10/km) 139/143bpm 61cal 11.63/12.06kmph
5) 1km - 5:03(5:03/km) 142/146bpm 61cal 11.89/12.33kmph
6) 1km - 5:03(5:03/km) 145/148bpm 63cal 11.9/12.06kmph
7) 1km - 4:52(4:52/km) 147/150bpm 62cal 12.33/12.9kmph
8) 1km - 5:02(5:02/km) 145/151bpm 61cal 11.9/13.03kmph
9) 1km - 5:04(5:04/km) 146/168bpm 61cal 11.83/12.29kmph
10) 0.4km - 2:28(6:13/km) 143/150bpm 28cal 9.64/13.47kmph

6:07 5:36 5:25 5:10 5:03 5:03 4:52 5:02 5:04 2:28

Pace

21%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	107 78-127	1197	165 108-172	5/1
0.50	5:00	2:12	8:48	128 123-134	1126	167 164-170	0/9
0.75	7:17	2:18	9:11	133 128-140	1221	168 166-170	1/3
1.00	9:31	2:14	8:56	136 128-140	1215	167 162-168	3/2
1.25	11:47	2:15	9:02	131 125-134	1183	166 164-168	0/4
1.50	13:59	2:12	8:50	134 130-138	1183	168 166-170	4/0
1.75	16:10	2:11	8:44	135 132-136	1179	168 168-168	1/2
2.00	18:17	2:07	8:28	138 134-142	1168	168 166-170	4/3
2.25	20:23	2:06	8:23	140 137-142	1173	169 168-174	1/4
2.50	22:25	2:02	8:07	138 129-142	1120	169 168-170	2/1
2.75	24:24	1:59	7:57	142 140-145	1128	169 168-172	1/2
3.00	26:27	2:03	8:12	142 139-145	1165	169 168-170	2/3
3.25	28:30	2:03	8:13	144 141-145	1184	169 168-172	5/1
3.50	30:33	2:03	8:10	145 143-147	1184	171 168-172	0/1
3.75	32:34	2:01	8:05	146 145-148	1180	172 170-174	2/1
4.00	34:35	2:01	8:05	147 144-149	1188	173 172-174	3/6
4.25	36:30	1:55	7:41	147 146-150	1129	171 168-174	1/1
4.50	38:23	1:53	7:32	148 146-150	1115	170 168-172	1/2
4.75	40:27	2:03	8:13	146 138-149	1199	169 166-172	2/2
5.00	42:31	2:05	8:19	141 137-144	1172	171 168-174	4/2
5.25	44:36	2:05	8:21	143 140-148	1194	172 168-174	3/1
5.50	46:38	2:02	8:06	147 144-150	1191	175 170-180	9/0
5.75	48:36	1:58	7:52	151 145-167	1188	173 168-178	0/5
5.84	49:49	1:13	13:57	137 126-147	1912	135 118-178	1/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:11
See your biggest climbs

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	5.8	48:55	8:27
Walk	1.8	116	0	54	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.86%	More
800m	3:44	7:32	52.25%	More
1km	4:42	7:33	54.26%	More
Mile	7:45	7:45	55.86%	More
5k	25:01	8:03	58.88%	More
5 miles	41:14	8:15	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	24:57	8:02	59.02
5M	42:01	8:24	57.09
10km	53:19	8:35	56.20
10M	1:29:49	8:59	55.15
Half	2:00:45	9:13	53.87
20M	3:12:00	9:36	53.68
Mara	4:18:07	9:51	53.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry