Mon 9th Apr 2018 at 12:00pm by chunkywizard

Bike > Turbo Trainer

  • Time
    28:02
  • Miles
    9.95
  • Mph
    21.3
  • FBI
    90.31
  • Cals
    193
  • Watts
    117
  • Cadence
    89
  • BPM
    116
  • %MHR
    67.3
  • B/mi
    326
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 9:02(1:48/km) 109/123bpm 61cal 88/101rpm 116/147W 33.2/36.51kmph
2) 5km - 8:54(1:47/km) 116/122bpm 58cal 88/93rpm 110/135W 33.72/35.51kmph
3) 5km - 8:28(1:42/km) 121/127bpm 61cal 88/94rpm 121/164W 35.41/38.7kmph
4) 1.02km - 1:38(1:36/km) 124/129bpm 13cal 90/101rpm 136/190W 37.63/42.06kmph
9:02 8:54 8:28 1:38

Pace

1% 98% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:29 1:29 20.19 95 62-109 282 91 19-101 126 40-147
1.00 2:58 1:28 20.35 109 105-112 321 86 84-89 117 101-130
1.50 4:27 1:29 20.24 109 105-111 323 86 84-87 112 101-125
2.00 5:53 1:27 20.79 110 109-113 317 88 85-94 115 103-138
2.50 7:18 1:25 21.09 113 110-116 322 89 87-93 116 104-137
3.00 8:43 1:25 21.21 115 111-120 325 90 87-93 115 100-136
3.50 10:10 1:27 20.69 120 117-123 348 88 85-91 108 94-128
4.00 11:37 1:27 20.73 116 112-119 336 88 84-93 108 94-135
4.50 13:02 1:25 21.18 113 108-116 320 90 88-92 112 98-124
5.00 14:27 1:25 21.14 117 115-119 332 90 88-93 112 100-126
5.50 15:53 1:25 21.10 117 114-118 333 90 87-92 109 98-122
6.00 17:19 1:27 20.72 115 113-118 333 88 86-92 105 93-124
6.50 18:46 1:26 20.91 117 113-120 336 89 86-93 109 92-131
7.00 20:10 1:25 21.19 118 114-122 334 90 87-94 111 92-129
7.50 21:31 1:21 22.34 119 116-122 320 91 84-94 127 101-164
8.00 22:50 1:19 22.82 124 122-126 326 90 85-93 134 104-161
8.50 24:11 1:21 22.31 123 120-127 331 87 84-90 124 108-141
9.00 25:32 1:21 22.23 123 121-126 332 87 84-90 123 106-136
9.50 26:53 1:22 22.07 122 120-124 332 87 84-90 121 101-139
9.95 28:02 1:09 23.50 124 120-129 317 92 85-101 143 106-190

Heart

116/129max
  • Show Beats/Mile

Power

117W (190 max)
Power Graph
Power Bands

Cadence

89 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:17 2:34 More
1km 1:36 2:34 More
Mile 2:38 2:38 More
5k 8:18 2:40 More
5 miles 13:43 2:45 More
10k 17:10 2:46 More

Predictions

Dist Time Per Mile
10 miles 28:11 2:49
20km 35:37 2:52
15 miles 43:37 2:54
20 miles 59:27 2:58
40km 1:15:08 3:01
25 miles 1:15:37 3:01
42km 1:19:11 3:02
50 miles 2:39:30 3:11
56 miles 3:00:12 3:13
100 miles 5:36:28 3:22
112 miles 6:20:09 3:24

Bespoke Fields

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