Mon 9th Apr 2018 at 12:00pm by chunkywizard
Bike > Turbo Trainer
-
Time
28:02
-
Miles
9.95
-
Mph
21.3
-
FBI
90.31
-
Cals
193
-
Watts
117
-
Cadence
89
-
BPM
116
-
%MHR
67.3
-
B/mi
326
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:02(1:48/km) 109/123bpm 61cal 88/101rpm 116/147W 33.2/36.51kmph
2) 5km - 8:54(1:47/km) 116/122bpm 58cal 88/93rpm 110/135W 33.72/35.51kmph
3) 5km - 8:28(1:42/km) 121/127bpm 61cal 88/94rpm 121/164W 35.41/38.7kmph
4) 1.02km - 1:38(1:36/km) 124/129bpm 13cal 90/101rpm 136/190W 37.63/42.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:29 |
1:29 |
20.19 |
95 62-109 |
282 |
91 19-101 |
126 40-147 |
1.00 |
2:58 |
1:28 |
20.35 |
109 105-112 |
321 |
86 84-89 |
117 101-130 |
1.50 |
4:27 |
1:29 |
20.24 |
109 105-111 |
323 |
86 84-87 |
112 101-125 |
2.00 |
5:53 |
1:27 |
20.79 |
110 109-113 |
317 |
88 85-94 |
115 103-138 |
2.50 |
7:18 |
1:25 |
21.09 |
113 110-116 |
322 |
89 87-93 |
116 104-137 |
3.00 |
8:43 |
1:25 |
21.21 |
115 111-120 |
325 |
90 87-93 |
115 100-136 |
3.50 |
10:10 |
1:27 |
20.69 |
120 117-123 |
348 |
88 85-91 |
108 94-128 |
4.00 |
11:37 |
1:27 |
20.73 |
116 112-119 |
336 |
88 84-93 |
108 94-135 |
4.50 |
13:02 |
1:25 |
21.18 |
113 108-116 |
320 |
90 88-92 |
112 98-124 |
5.00 |
14:27 |
1:25 |
21.14 |
117 115-119 |
332 |
90 88-93 |
112 100-126 |
5.50 |
15:53 |
1:25 |
21.10 |
117 114-118 |
333 |
90 87-92 |
109 98-122 |
6.00 |
17:19 |
1:27 |
20.72 |
115 113-118 |
333 |
88 86-92 |
105 93-124 |
6.50 |
18:46 |
1:26 |
20.91 |
117 113-120 |
336 |
89 86-93 |
109 92-131 |
7.00 |
20:10 |
1:25 |
21.19 |
118 114-122 |
334 |
90 87-94 |
111 92-129 |
7.50 |
21:31 |
1:21 |
22.34 |
119 116-122 |
320 |
91 84-94 |
127 101-164 |
8.00 |
22:50 |
1:19 |
22.82 |
124 122-126 |
326 |
90 85-93 |
134 104-161 |
8.50 |
24:11 |
1:21 |
22.31 |
123 120-127 |
331 |
87 84-90 |
124 108-141 |
9.00 |
25:32 |
1:21 |
22.23 |
123 121-126 |
332 |
87 84-90 |
123 106-136 |
9.50 |
26:53 |
1:22 |
22.07 |
122 120-124 |
332 |
87 84-90 |
121 101-139 |
9.95 |
28:02 |
1:09 |
23.50 |
124 120-129 |
317 |
92 85-101 |
143 106-190 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
8:18 |
2:40 |
More |
5 miles |
13:43 |
2:45 |
More |
10k |
17:10 |
2:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:11 |
2:49 |
20km |
35:37 |
2:52 |
15 miles |
43:37 |
2:54 |
20 miles |
59:27 |
2:58 |
40km |
1:15:08 |
3:01 |
25 miles |
1:15:37 |
3:01 |
42km |
1:19:11 |
3:02 |
50 miles |
2:39:30 |
3:11 |
56 miles |
3:00:12 |
3:13 |
100 miles |
5:36:28 |
3:22 |
112 miles |
6:20:09 |
3:24 |
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