Mon 9th Apr 2018 at 11:00am by MAD Superman

Run > General

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Time
1:00:30
Miles
7.95
Min/mi
7:37
Pacing
85%
WAVA
57.63
Stride(cm)
131
Cals
1008
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Denby 8

Split Summary
===
1) 1m - 7:48(7:48/m) 124cal 7.69/8.58mph
2) 1m - 7:36(7:36/m) 129cal 7.89/8.39mph
3) 1m - 7:26(7:26/m) 126cal 8.08/8.43mph
4) 1m - 7:33(7:33/m) 126cal 7.94/8.62mph
5) 1m - 7:38(7:38/m) 129cal 7.87/8.18mph
6) 1m - 7:49(7:49/m) 127cal 7.67/8.22mph
7) 1m - 7:24(7:24/m) 127cal 8.11/8.27mph
8) 0.95m - 7:17(7:40/m) 120cal 7.82/8.39mph

7:48 7:36 7:26 7:33 7:38 7:49 7:24 7:17

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	175 170-180	0/0
0.50	3:58	1:56	7:46	170 162-176	0/0
0.75	6:00	2:02	8:07	168 164-172	0/0
1.00	7:49	1:49	7:16	163 158-166	0/0
1.25	9:47	1:58	7:52	165 160-168	0/0
1.50	11:39	1:52	7:27	161 156-166	0/0
1.75	13:32	1:53	7:33	159 158-162	0/0
2.00	15:25	1:53	7:31	159 158-164	0/0
2.25	17:16	1:51	7:24	160 156-166	0/0
2.50	19:09	1:53	7:32	159 154-172	0/0
2.75	21:02	1:53	7:33	160 156-164	0/0
3.00	22:50	1:48	7:11	161 156-166	0/0
3.25	24:39	1:49	7:17	159 156-164	0/0
3.50	26:34	1:55	7:41	162 158-168	0/0
3.75	28:33	1:58	7:54	160 154-168	0/0
4.00	30:24	1:51	7:24	157 154-162	0/0
4.25	32:19	1:56	7:42	160 158-164	0/0
4.50	34:10	1:51	7:23	159 156-162	0/0
4.75	36:06	1:56	7:43	163 158-166	0/0
5.00	38:01	1:56	7:43	162 154-168	0/0
5.25	40:40	2:39 +39	10:34	163 156-168	0/0
5.50	42:36	1:56	7:42	159 158-164	0/0
5.75	44:35	2:00	7:59	161 156-166	0/0
6.00	46:29	1:54	7:35	160 156-166	0/0
6.25	48:20	1:51	7:23	158 156-162	0/0
6.50	50:12	1:52	7:28	157 154-158	0/0
6.75	52:02	1:50	7:20	161 156-166	0/0
7.00	53:53	1:51	7:25	161 156-166	0/0
7.25	56:19	2:25 +26	9:42	164 158-170	0/0
7.50	58:14	1:55	7:40	161 158-166	0/0
7.75	1:00:03	1:50	7:19	161 156-166	0/0
7.94	1:01:34	1:31	7:47	162 158-166	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:00:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	7.9	1:00:29	7:37
Walk	1.8	116	0	1:05	16:36:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.64%	More
800m	3:35	7:13	48.05%	More
1km	4:30	7:15	50.12%	More
Mile	7:20	7:20	53.08%	More
5k	23:19	7:30	56.80%	More
5 miles	37:58	7:36	56.64%	More
10k	47:37	7:40	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	21:43	6:59	60.96
5M	36:29	7:18	58.95
10km	46:15	7:27	58.12
10M	1:17:42	7:46	57.15
Half	1:44:18	7:58	55.89
20M	2:45:28	8:16	55.82
Mara	3:42:08	8:29	55.44

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