Sat 7th Apr 2018 at 10:00am by MAD Superman

Run > Easy

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Time
44:01
Miles
5.67
Min/mi
7:46
Pacing
87%
WAVA
55.58
Stride(cm)
128
Cals
705
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

easy out and back in Benidorm with Leigh. Hungover

Split Summary
===
1) 1m - 7:59(7:59/m) 120cal 7.51/8.56mph
2) 1m - 7:50(7:50/m) 121cal 7.66/8.14mph
3) 1m - 7:33(7:33/m) 127cal 7.95/8.39mph
4) 1m - 7:34(7:34/m) 128cal 7.93/8.1mph
5) 1m - 8:03(8:03/m) 128cal 7.46/8.37mph
6) 0.67m - 5:02(7:29/m) 81cal 8.01/8.08mph

7:59 7:50 7:33 7:34 8:03 5:02

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	170 166-178	0/16
0.50	3:55	1:58	7:51	167 164-170	1/3
0.75	5:50	1:55	7:41	167 162-168	1/1
1.00	8:00	2:10	8:38	165 160-172	4/4
1.25	10:27	2:28 +14	9:50	163 158-168	5/2
1.50	12:19	1:51	7:25	162 156-168	6/6
1.75	14:16	1:58	7:50	160 156-164	5/6
2.00	16:02	1:46	7:04	160 158-162	5/6
2.25	17:58	1:56	7:45	159 156-160	3/5
2.50	19:46	1:48	7:12	159 156-162	4/6
2.75	21:41	1:54	7:37	160 158-162	5/4
3.00	23:35	1:55	7:39	159 156-162	6/5
3.25	25:29	1:53	7:33	158 156-162	5/5
3.50	27:20	1:52	7:27	159 158-160	4/4
3.75	29:12	1:52	7:29	160 158-170	6/4
4.00	31:09	1:57	7:47	160 158-162	4/2
4.25	33:01	1:52	7:28	160 158-164	2/6
4.50	34:52	1:51	7:26	159 156-166	8/4
4.75	37:02	2:10	8:40	162 158-168	9/2
5.00	39:12	2:09	8:37	161 158-166	2/9
5.25	41:04	1:53	7:31	161 156-164	1/3
5.50	42:57	1:53	7:31	160 158-164	3/2
5.67	44:14	1:17	7:27	159 158-162	1/2

Elevation

Asc 42m, Range 22m, Flat prediction 44:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5.7	44:00	7:46
Walk	0.5	116	0	14	4:55:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.08%	More
800m	3:38	7:18	47.47%	More
1km	4:32	7:17	49.81%	More
Mile	7:23	7:23	52.78%	More
5k	23:19	7:30	56.79%	More
5 miles	38:53	7:47	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.74
5km	22:50	7:21	57.98
5M	38:23	7:41	56.03
10km	48:38	7:50	55.27
10M	1:21:43	8:10	54.34
Half	1:49:43	8:23	53.13
20M	2:54:02	8:42	53.07
Mara	3:53:38	8:55	52.71

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