Tue 3rd Apr 2018 at 12:00pm by MAD Superman

Run > Recovery Run

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Time
41:45
Miles
5.31
Min/mi
7:52
Pacing
85%
WAVA
54.84
Stride(cm)
127
Cals
668
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

easy rec run down the greenway

Split Summary
===
1) 1m - 8:01(8:01/m) 124cal 7.49/8.72mph
2) 1m - 8:04(8:04/m) 123cal 7.44/8.12mph
3) 1m - 7:45(7:45/m) 128cal 7.74/8.12mph
4) 1m - 7:51(7:51/m) 127cal 7.64/7.93mph
5) 1m - 7:46(7:46/m) 127cal 7.73/8.06mph
6) 0.31m - 2:19(7:33/m) 39cal 7.94/8.08mph

8:01 8:04 7:45 7:51 7:46 2:19

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	176 172-188	0/0
0.50	4:01	2:01	8:05	172 168-178	0/0
0.75	6:02	2:01	8:04	166 164-172	0/0
1.00	8:00	1:58	7:50	164 158-168	0/0
1.25	10:04	2:04	8:16	161 156-166	0/0
1.50	12:45	2:41 +40	10:46	166 160-170	0/0
1.75	14:45	2:00	8:00	162 156-172	0/0
2.00	16:44	1:59	7:54	160 154-166	0/0
2.25	18:40	1:56	7:43	156 154-166	0/0
2.50	20:39	1:59	7:57	158 152-168	0/0
2.75	22:32	1:53	7:33	156 154-156	0/0
3.00	24:29	1:57	7:46	157 154-164	0/0
3.25	26:26	1:57	7:48	158 154-166	0/0
3.50	28:22	1:56	7:45	161 156-166	0/0
3.75	30:18	1:56	7:45	160 156-166	0/0
4.00	32:20	2:02	8:08	162 158-166	0/0
4.25	34:16	1:56	7:45	160 158-162	0/0
4.50	36:16	2:00	8:01	162 156-166	0/0
4.75	38:11	1:54	7:37	159 158-162	0/0
5.00	40:06	1:55	7:40	160 156-166	0/0
5.25	41:59	1:53	7:34	161 158-166	0/0
5.30	42:24	25	7:42	161 160-162	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 41:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	5.3	41:44	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.72%	More
800m	3:45	7:33	45.86%	More
1km	4:42	7:33	48.08%	More
Mile	7:42	7:42	50.57%	More
5k	24:09	7:46	54.83%	More
5 miles	39:58	8:00	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	23:16	7:29	56.90
5M	39:06	7:49	55.01
10km	49:33	7:58	54.25
10M	1:23:16	8:20	53.33
Half	1:51:47	8:32	52.14
20M	2:57:19	8:52	52.09
Mara	3:58:02	9:05	51.74

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