Mon 9th Apr 2018 at 7:00am by JohnRMurdoch

Run > General

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Time
20:35
Miles
2.49
Min/mi
8:16
Pacing
20%
WAVA
59.63
Stride(cm)
108
Cals
226
Cadence
181
BPM
143
%MHR
83.5
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 136/155bpm 51cal 7.42/8.72mph
2) 0.62m - 4:45(7:38/m) 142/161bpm 51cal 7.86/9.14mph
3) 0.62m - 5:50(9:24/m) 149/159bpm 67cal 6.38/8.73mph
4) 0.62m - 4:58(8:00/m) 154/169bpm 57cal 7.5/9.39mph

5:01 4:45 5:50 4:58

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	106 79-133	847	179 174-188
0.25	1:56	56	7:25	133 128-139	987	180 176-184
0.38	2:59	1:04	8:30	143 133-148	1217	180 178-184
0.50	4:03	1:04	8:32	152 149-153	1298	181 176-184
0.63	5:03	59	7:54	147 142-150	1161	179 176-182
0.75	6:01	58	7:47	144 141-149	1121	182 180-190
0.88	6:59	58	7:43	152 146-161	1173	178 176-182
1.00	7:56	57	7:37	145 143-148	1104	183 180-190
1.13	8:48	52	6:57	147 144-151	1022	185 182-188
1.25	11:07	2:19 +1:21	18:29	123 95-149	2274	183 180-186
1.38	12:36	1:29 +17	11:54	145 128-153	1725	185 180-188
1.50	13:59	1:22	10:59	147 142-151	1615	161 120-192
1.63	15:07	1:09	9:08	148 143-156	1353	182 118-196
1.75	16:22	1:15	9:57	155 149-158	1543	168 122-186
1.88	17:19	57	7:37	155 152-159	1180	187 182-192
2.00	18:20	1:01	8:11	162 155-165	1325	188 180-194
2.13	19:20	1:00	7:56	162 160-163	1286	183 180-188
2.25	20:19	1:00	7:57	160 156-165	1272	182 178-194
2.38	24:14	3:55 +2:50	31:17	129 94-162	4036	185 180-192
2.49	25:03	49	7:19	159 147-169	1162	193 186-202

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	183	2.4	19:25	9:42
Walk	4.9	127	0.1	1:26	23:48
Still	0.3	-	-	5	-
Pause	14.1	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.91%	More
800m	3:44	7:30	55.06%	More
1km	4:42	7:34	56.85%	More
Mile	7:47	7:47	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.98
5km	26:02	8:23	59.43
5M	43:06	8:37	58.60
10km	54:16	8:44	58.19
10M	1:29:51	8:59	58.17
Half	1:59:38	9:08	57.40
20M	3:07:21	9:22	58.08
Mara	4:09:26	9:31	58.17

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