Sun 8th Apr 2018 at 8:00am by Perry

Run > General
  • Time
    3:00:06
  • Miles
    14.02
  • Min/mi
    12:51
  • Pacing
    71%
  • WAVA
    48.13
  • Stride(cm)
    79
  • Cals
    736
  • Cadence
    159
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:31/m) 86/86bpm 56cal 5.21/0mph
2) 1m - 12:07(12:07/m) 85/86bpm 43cal 4.95/0mph
3) 1m - 11:36(11:36/m) 86/86bpm 50cal 5.17/0mph
4) 1m - 11:16(11:16/m) 86/86bpm 44cal 5.33/0mph
5) 1m - 12:15(12:15/m) 86/86bpm 56cal 4.9/0mph
6) 1m - 12:15(12:15/m) 86/86bpm 46cal 4.9/0mph
7) 1m - 12:36(12:36/m) 86/86bpm 48cal 4.76/0mph
8) 1m - 12:46(12:46/m) 82/86bpm 56cal 4.7/0mph
9) 1m - 12:06(12:06/m) 88/114bpm 42cal 4.96/0mph
10) 1m - 13:33(13:33/m) 84/86bpm 53cal 4.43/0mph
11) 1m - 13:41(13:41/m) 84/86bpm 48cal 4.38/0mph
12) 1m - 16:34(16:34/m) 76/86bpm 72cal 3.62/0mph
13) 1m - 14:26(14:26/m) 82/86bpm 65cal 4.16/0mph
14) 1m - 13:09(13:09/m) 91/126bpm 57cal 4.56/0mph
15) 0.02m - 16(11:46/m) 83/85bpm 5.1/0mph
11:30 12:07 11:36 11:16 12:15 12:15 12:36 12:46 12:06 13:33 13:41 16:34 14:26 13:09 16
Pin Map
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0mi in 0

Pace

22% 12% 41% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:48 86 86-86 1015 170 164-178 6/1
1.00 11:30 5:36 11:12 86 86-86 964 169 164-172 6/3
1.50 17:57 6:27 12:53 84 69-86 1083 168 118-174 3/3
2.00 23:38 5:41 11:21 86 86-86 977 167 162-170 4/5
2.50 29:24 5:46 11:32 86 86-86 992 166 158-170 9/5
3.00 35:13 5:50 11:39 86 86-86 1002 166 162-170 13/1
3.50 41:02 5:49 11:37 86 85-86 999 166 120-172 4/4
4.00 46:29 5:27 10:54 86 86-86 937 167 164-170 4/8
4.50 52:14 5:45 11:29 86 86-86 988 167 162-170 10/0
5.00 58:43 6:30 13:00 86 85-86 1117 150 102-170 23/18
5.50 1:04:06 5:23 10:46 86 86-86 925 167 164-170 0/11
6.00 1:11:00 6:53 13:47 86 85-86 1185 152 114-170 7/3
6.50 1:16:48 5:48 11:36 86 86-86 997 160 120-174 2/7
7.00 1:23:35 6:47 13:35 86 85-86 1168 151 120-174 5/2
7.50 1:30:55 7:20 14:40 79 61-86 1158 153 114-172 21/0
8.00 1:36:21 5:26 10:51 86 85-86 934 165 38-170 2/29
8.50 1:41:59 5:39 11:18 86 85-86 971 166 108-172 0/8
9.00 1:48:26 6:27 12:54 89 86-114 1148 165 120-172 10/1
9.50 1:56:02 7:35 15:11 83 66-86 1260 143 110-172 5/3
10.00 2:01:59 5:57 11:55 86 85-86 1024 167 118-174 1/15
10.50 2:09:48 7:49 15:37 83 71-86 1296 158 116-176 6/3
11.00 2:15:42 5:54 11:48 86 85-86 1015 163 120-174 0/10
11.50 2:26:00 10:18 20:36 70 51-86 1442 130 106-172 5/5
12.00 2:32:15 6:15 12:31 85 76-86 1064 169 118-176 5/3
12.50 2:38:50 6:35 13:09 84 75-86 1105 152 114-176 5/6
13.00 2:46:41 7:52 15:43 81 64-86 1273 150 112-170 7/12
13.50 2:53:11 6:30 13:00 86 85-86 1117 155 108-172 9/3
14.00 2:59:50 6:39 13:18 95 71-126 1263 154 108-174 1/9
14.02 3:00:05 15 11:50 84 82-85 993 171 170-172 0/0

Heart

85/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 3:01:16
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.2% 12:10
31 2.2% 12:39
16 1.4% 11:45
13 1.3% 14:01
See your biggest climbs

Cadence

159 (178 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 167 12.4 2:23:40 11:32
Walk 18.1 119 1.6 32:34 20:43
Still 2.1 - - 3:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 42.09% More
800m 5:10 10:23 45.68% More
1km 6:34 10:33 46.70% More
Mile 10:50 10:50 47.70% More
5k 35:14 11:20 51.26% More
5 miles 58:10 11:38 50.78% More
10k 1:13:22 11:49 50.46% More
10 miles 2:01:56 12:12 50.16% More
Half 2:48:19 12:51 47.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 47.12
5km 36:28 11:44 49.51
5M 1:00:23 12:05 48.92
10km 1:16:01 12:14 48.70
10M 2:05:53 12:35 48.59
Half 2:47:36 12:48 47.74
20M 4:22:27 13:07 48.14
Mara 5:49:26 13:20 48.00
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