Mon 9th Apr 2018 at 5:00am by Oranj

Cross > Rowing - Indoor

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Time
31:49
Miles
4.98
Min/mi
6:23
Watts
208
Cadence
43
BPM
139
%MHR
82.9
B/mi
890
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26km - 4:59(3:58/km) 121/132bpm 21/26rpm 208/227W 15.15/15.59kmph
2) 1.26km - 5:00(3:58/km) 134/137bpm 21/22rpm 207/213W 15.12/15.24kmph
3) 1.26km - 5:00(3:59/km) 138/141bpm 21/22rpm 206/210W 15.11/15.17kmph
4) 1.26km - 5:00(3:58/km) 142/146bpm 21/22rpm 208/213W 15.13/15.25kmph
5) 1.26km - 5:00(3:58/km) 146/149bpm 21/22rpm 207/213W 15.12/15.26kmph
6) 1.26km - 5:00(3:58/km) 149/152bpm 22/23rpm 208/213W 15.14/15.24kmph
7) 0.45km - 1:50(4:02/km) 151/152bpm 22/23rpm 207/211W 15.12/15.19kmph

4:59 5:00 5:00 5:00 5:00 5:00 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:37	1:37	6:26	107 79-124	689	42 20-44	210 157-226
0.50	3:12	1:36	6:22	127 124-129	809	42 42-44	207 204-210
0.75	4:47	1:35	6:21	130 129-131	826	43 42-44	208 206-211
1.00	6:24	1:36	6:25	132 131-133	847	42 42-42	206 205-208
1.25	7:59	1:36	6:22	134 132-135	854	43 42-44	209 205-211
1.50	9:36	1:37	6:26	135 135-136	869	42 42-44	207 204-211
1.75	11:12	1:36	6:23	136 135-137	869	42 42-44	206 204-209
2.00	12:47	1:36	6:23	137 136-139	875	42 42-42	207 203-208
2.25	14:23	1:36	6:23	138 136-139	881	42 42-42	206 205-208
2.50	15:59	1:36	6:22	141 140-142	898	42 42-42	208 205-211
2.75	17:34	1:36	6:23	142 141-143	907	42 42-44	207 205-210
3.00	19:10	1:36	6:22	143 142-144	911	43 42-44	207 205-209
3.25	20:46	1:36	6:23	145 144-145	926	43 42-44	207 204-211
3.50	22:22	1:36	6:23	146 145-146	932	43 42-44	208 205-211
3.75	23:57	1:36	6:22	147 146-148	937	44 42-44	207 204-210
4.00	25:33	1:36	6:24	148 147-148	947	44 42-44	207 204-211
4.25	27:09	1:36	6:22	149 148-150	949	44 44-44	208 206-211
4.50	28:44	1:35	6:21	150 150-151	953	44 44-44	209 205-211
4.75	30:20	1:36	6:24	151 150-151	967	44 44-44	208 205-210
4.97	31:46	1:26	6:24	151 151-152	967	44 44-44	208 205-210

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (226 max)

Power Graph

Power Bands

Cadence

43 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	3:09	6:19	More
1km	3:56	6:20	More
Mile	6:21	6:21	More
5k	19:49	6:23	More

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