Mon 9th Apr 2018 at 6:00am by KJ

Run > Strides

breezy

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Time
1:19:06
Miles
5.35
Min/mi
14:47
Pacing
17%
WAVA
34.24
Stride(cm)
78
Cals
413
Cadence
140
BPM
102
%MHR
59.7
B/mi
1508
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 105/137bpm 81cal 4.82/10.75mph
2) 1m - 12:28(12:28/m) 106/138bpm 77cal 4.81/10.56mph
3) 1m - 10:56(10:56/m) 114/138bpm 76cal 5.49/10.29mph
4) 1m - 14:44(14:44/m) 99/141bpm 65cal 4.07/9.25mph
5) 1m - 13:09(13:09/m) 107/137bpm 74cal 4.57/7.43mph
6) 0.35m - 15:22(43:49/m) 88/123bpm 40cal 1.37/4.34mph

12:27 12:28 10:56 14:44 13:09 15:22

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:47	91 63-117	1345	125 88-202	2/8
0.50	6:40	2:59	11:55	106 82-128	1262	143 120-180	5/5
0.75	9:28	2:48	11:12	110 87-133	1231	149 116-186	4/4
1.00	12:26	2:58	11:52	111 90-137	1317	145 116-186	4/4
1.25	15:25	2:59	11:57	112 89-138	1338	144 118-192	6/4
1.50	18:21	2:55	11:42	116 93-136	1357	145 116-194	5/4
1.75	21:56	3:35	14:21	90 80-121	1292	134 116-190	4/6
2.00	24:54	2:57	11:50	108 86-130	1277	142 118-190	3/4
2.25	27:48	2:54	11:37	113 91-136	1312	147 118-192	5/4
2.50	30:30	2:42	10:49	115 93-138	1244	153 112-190	4/3
2.75	33:07	2:37	10:26	110 88-136	1148	154 118-192	5/4
3.00	35:50	2:43	10:53	114 91-138	1240	153 120-194	3/5
3.25	40:31	4:41	18:44	96 77-141	1799	121 108-160	5/5
3.50	44:00	3:29	13:57	102 83-132	1424	140 120-174	12/3
3.75	47:16	3:16	13:04	98 78-131	1280	144 114-176	12/10
4.00	50:36	3:20	13:19	102 80-128	1358	144 118-178	7/11
4.25	54:00	3:25	13:39	102 81-132	1392	143 118-178	11/8
4.50	57:13	3:13	12:52	105 79-136	1352	144 118-180	12/9
4.75	1:00:31	3:17	13:10	106 79-133	1395	145 118-176	9/10
5.00	1:03:46	3:15	13:01	103 77-134	1340	146 118-180	9/7
5.25	1:09:03	5:17	21:08	83 72-121	1755	122 68-142	2/13
5.35	1:19:05	10:02	1:42:19	87 67-111	8901	98 64-162	2/1

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	12:29
See your biggest climbs

Cadence

140 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	177	2.3	20:53	9:12
Walk	71.0	122	3.1	56:07	18:15
Still	2.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.55%	More
800m	5:12	10:28	39.47%	More
1km	6:34	10:35	40.70%	More
Mile	10:54	10:54	41.64%	More
5k	37:32	12:05	41.22%	More
5 miles	1:03:33	12:43	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	33.98
5km	44:28	14:19	34.79
5M	1:13:38	14:44	34.30
10km	1:32:42	14:55	34.06
10M	2:33:30	15:21	34.05
Half	3:24:23	15:36	33.60
20M	5:20:03	16:00	34.00
Mara	7:06:07	16:16	34.05

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