Mon 9th Apr 2018 at 6:00am by Rich963

Run > Easy

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Time
27:33
Miles
2.81
Min/mi
9:48
Pacing
86%
WAVA
44.21
Stride(cm)
105
Cals
350
Cadence
156
BPM
125
%MHR
71.1
B/mi
1226
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 122/131bpm 120cal 6.19/6.8mph
2) 1m - 9:46(9:46/m) 128/132bpm 128cal 6.15/7.33mph
3) 0.81m - 8:05(9:59/m) 128/141bpm 102cal 6.01/7.16mph

9:42 9:46 8:05

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	106 76-122	1171	157 154-158	0/1
0.25	2:34	1:12	9:33	122 115-125	1165	157 154-160	0/5
0.38	3:46	1:12	9:35	120 114-124	1150	160 160-162	0/0
0.50	4:59	1:13	9:41	121 117-125	1172	161 160-162	0/2
0.63	6:11	1:12	9:37	121 115-124	1163	160 154-160	0/1
0.75	7:22	1:11	9:31	125 123-128	1189	160 160-160	0/2
0.88	8:32	1:10	9:16	127 126-129	1178	160 160-162	2/0
1.00	9:41	1:09	9:13	129 127-131	1189	160 158-162	0/1
1.13	10:59	1:18	10:21	126 122-130	1305	155 122-164	1/0
1.25	12:08	1:10	9:18	130 127-132	1208	160 158-162	0/1
1.38	13:18	1:09	9:13	131 129-132	1208	160 158-160	3/1
1.50	14:31	1:14	9:48	127 122-132	1245	159 152-162	1/2
1.63	15:48	1:17	10:14	128 125-131	1309	160 158-166	1/2
1.75	16:55	1:07	8:57	129 127-131	1154	159 158-160	1/1
1.88	18:15	1:20	10:38	126 121-131	1340	154 118-162	1/0
2.00	19:27	1:12	9:37	128 125-129	1230	160 158-160	1/1
2.13	20:32	1:05	8:42	129 127-131	1122	159 158-160	1/1
2.25	21:42	1:10	9:17	129 128-130	1199	159 158-162	2/0
2.38	22:55	1:13	9:46	131 128-134	1279	159 156-162	2/0
2.50	24:02	1:07	8:55	133 131-136	1186	161 160-162	0/0
2.63	25:06	1:05	8:36	132 129-135	1136	162 160-164	2/0
2.75	26:38	1:32	12:16	132 111-141	1619	143 120-164	4/0
2.81	27:31	53	15:14	105 100-114	1600	124 122-126	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:16
See your biggest climbs

Cadence

156 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	159	2.7	25:41	9:30
Walk	6.7	123	0.1	1:50	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.54%	More
800m	4:32	9:06	39.16%	More
1km	5:37	9:03	41.26%	More
Mile	9:17	9:17	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.32
5km	30:43	9:53	44.05
5M	51:28	10:18	42.68
10km	1:05:08	10:29	42.06
10M	1:49:06	10:55	41.45
Half	2:26:13	11:10	40.58
20M	3:51:19	11:34	40.65
Mara	5:10:00	11:50	40.44

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