Mon 9th Apr 2018 at 5:00am by SoVeryTired

Run > General

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Time
43:57
Miles
5.02
Min/mi
8:45
Pacing
0%
WAVA
51.38
Stride(cm)
103
Cals
551
Cadence
178
BPM
145
%MHR
73.9
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/163bpm 104cal 7.05/7.7mph
2) 1m - 8:18(8:18/m) 142/157bpm 100cal 7.23/8.06mph
3) 1m - 8:50(8:50/m) 148/165bpm 113cal 6.79/7.64mph
4) 1m - 9:03(9:03/m) 151/159bpm 118cal 6.63/6.99mph
5) 1m - 9:02(9:02/m) 148/160bpm 114cal 6.64/7.22mph
6) 0.02m - 14(10:41/m) 147/148bpm 2cal 5.61/6.28mph

8:30 8:18 8:50 9:03 9:02 14

Pace

11%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	127 90-149	1090	186 182-190
0.50	4:22	2:14	8:55	149 137-163	1329	183 176-190
0.75	6:30	2:07	8:29	145 142-148	1231	184 180-192
1.00	8:30	2:00	8:00	143 138-148	1144	186 184-188
1.25	10:36	2:06	8:24	153 148-157	1285	183 178-188
1.50	19:01	8:25 +6:22	33:41	138 93-156	4648	181 172-188
1.75	21:08	2:07	8:28	133 111-141	1125	182 178-186
2.00	23:10	2:02	8:08	138 134-142	1123	182 176-184
2.25	25:20	2:10	8:41	138 133-142	1198	180 176-182
2.50	27:32	2:12	8:47	154 139-165	1352	178 172-184
2.75	29:48	2:16	9:03	152 148-156	1376	175 172-178
3.00	32:00	2:12	8:49	150 144-154	1324	175 172-176
3.25	34:15	2:15	8:58	150 145-154	1346	173 172-176
3.50	36:30	2:15	8:59	152 149-155	1366	173 170-176
3.75	38:44	2:15	8:59	152 149-159	1366	174 170-176
4.00	41:03	2:19	9:14	152 149-155	1404	172 170-176
4.25	43:20	2:17	9:09	146 130-152	1336	173 172-178
4.50	45:34	2:14	8:55	148 146-151	1319	173 172-174
4.75	47:51	2:17	9:07	149 146-154	1360	173 172-176
5.00	50:05	2:14	8:57	149 146-158	1334	173 168-178
5.02	50:19	14	10:50	147 147-147	1592	171 170-172

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	5	43:57	10:01
Walk	0.0	0	0	0	NAN:00:00
Pause	11.2	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.97%	More
800m	4:00	8:03	45.48%	More
1km	5:04	8:10	46.93%	More
Mile	8:24	8:24	48.43%	More
5k	27:22	8:49	50.55%	More
5 miles	50:05	10:01	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:26	8:30	52.35
5M	43:46	8:45	51.38
10km	55:06	8:52	50.91
10M	1:31:15	9:08	50.76
Half	2:01:29	9:16	50.02
20M	3:10:14	9:31	50.62
Mara	4:13:17	9:40	50.69

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