Sun 8th Apr 2018 at 5:00pm by dirtbum

Bike > General

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Time
1:33:15
Miles
14.27
Mph
9.2
FBI
41.67
Cals
181
BPM
83
%MHR
48.6
B/mi
543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:34(8:19/m) 77/106bpm 59cal 7.22/15.69mph
2) 5m - 33:01(6:36/m) 80/107bpm 57cal 9.08/18.51mph
3) 4.27m - 18:40(4:22/m) 101/128bpm 65cal 13.73/18.93mph

41:34 33:01 18:40

Pace

37%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:12	4:12	7.13	87 77-96	732
1.00	6:58	2:45	10.90	93 78-106	512
1.50	15:11	8:13	3.65	75 65-92	1234
2.00	19:58	4:46	6.28	72 65-80	687
2.50	23:55	3:58	7.57	76 65-84	602
3.00	27:46	3:50	7.81	75 68-89	576
3.50	32:05	4:19	6.94	79 71-92	683
4.00	36:47	4:42	6.39	74 66-80	695
4.50	43:20	6:34	4.57	77 65-93	1010
5.00	55:40	12:20	2.43	76 62-89	1873
5.50	59:12	3:32	8.48	68 55-84	481
6.00	1:04:02	4:50	6.21	68 59-74	657
6.50	1:10:16	6:14	4.81	67 59-77	836
7.00	2:55:30	1:45:14	0.29	83 63-94	17470
7.50	2:58:39	3:09	9.54	91 84-101	572
8.00	3:07:28	8:48	3.41	89 69-104	1568
8.50	3:26:57	19:29	1.54	85 66-107	3314
9.00	3:33:04	6:07	4.90	82 58-107	1003
9.50	3:35:12	2:08	14.08	100 91-107	426
10.00	3:37:20	2:08	14.02	94 72-107	402
10.50	3:39:33	2:13	13.56	92 82-107	407
11.00	3:41:49	2:16	13.24	90 72-100	408
11.50	3:43:44	1:55	15.72	103 94-114	393
12.00	3:45:33	1:50	16.40	98 96-106	359
12.50	3:47:41	2:08	14.07	121 107-128	516
13.00	3:49:58	2:17	13.15	109 88-120	497
13.50	3:52:11	2:13	13.54	107 96-121	474
14.00	3:54:25	2:14	13.40	94 82-102	421
14.27	3:56:00	1:35	10.33	97 77-107	563

Heart

83/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:30	More
1km	2:12	3:33	More
Mile	3:40	3:40	More
5k	12:50	4:08	More
5 miles	21:19	4:16	More
10k	45:13	7:17	More
10 miles	3:16:42	19:40	More
Half	3:43:47	17:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:58	6:24
20km	1:20:32	6:29
15 miles	1:38:19	6:33
20 miles	2:13:22	6:40
40km	2:47:55	6:45
25 miles	2:48:57	6:45
42km	2:56:50	6:47
50 miles	5:52:16	7:03
56 miles	6:37:14	7:06
100 miles	12:14:27	7:21
112 miles	13:48:11	7:24

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