Sun 8th Apr 2018 at 1:00pm by F4rley

Run > General

Follow User
0 👍

Time
58:01
Miles
6.01
Min/mi
9:39
Pacing
97%
WAVA
46.69
Stride(cm)
100
Cals
705
Cadence
166
BPM
157
%MHR
91.6
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/171bpm 108cal 6.11/6.95mph
2) 1m - 9:41(9:41/m) 155/160bpm 117cal 6.19/6.47mph
3) 1m - 9:40(9:40/m) 158/163bpm 118cal 6.21/6.32mph
4) 1m - 9:44(9:44/m) 163/170bpm 122cal 6.17/6.41mph
5) 1m - 9:43(9:43/m) 163/172bpm 121cal 6.18/6.43mph
6) 1m - 9:23(9:23/m) 166/178bpm 119cal 6.4/6.93mph
7) 0.01m - 2(5:16/m) 177/177bpm 11.4/6.89mph

9:49 9:41 9:40 9:44 9:43 9:23 2

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	113 68-144	1084	157 100-166
0.50	4:57	2:33	10:11	152 135-165	1547	161 158-166
0.75	7:25	2:28	9:52	157 137-171	1549	164 160-168
1.00	9:49	2:24	9:37	151 144-160	1451	166 162-172
1.25	12:12	2:24	9:35	153 149-156	1465	166 164-170
1.50	14:40	2:28	9:52	154 152-157	1520	167 162-172
1.75	17:06	2:26	9:43	155 151-159	1506	167 164-170
2.00	19:30	2:24	9:35	156 153-159	1495	167 162-170
2.25	21:54	2:24	9:37	158 154-162	1520	167 162-170
2.50	24:18	2:24	9:35	157 155-161	1505	166 162-170
2.75	26:44	2:26	9:43	159 157-160	1546	167 164-170
3.00	29:10	2:26	9:43	157 155-159	1524	167 160-170
3.25	31:37	2:27	9:50	160 156-164	1572	166 162-172
3.50	34:03	2:26	9:43	162 160-164	1573	167 162-170
3.75	36:29	2:27	9:47	163 161-165	1595	167 164-170
4.00	38:53	2:24	9:34	166 163-169	1589	168 164-172
4.25	41:19	2:26	9:44	163 160-166	1587	168 164-172
4.50	43:44	2:25	9:41	164 160-172	1588	167 164-170
4.75	46:11	2:26	9:45	164 160-169	1600	167 164-170
5.00	48:36	2:25	9:41	162 154-168	1568	166 162-170
5.25	51:03	2:27	9:48	165 161-171	1617	166 162-168
5.50	53:30	2:27	9:49	164 161-169	1609	168 164-170
5.75	55:48	2:18	9:12	165 160-169	1518	169 158-176
6.00	57:59	2:11	8:43	173 168-177	1509	175 166-186
6.00	58:01	2	7:36	177 177-177	1346	172 172-172

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	58:00	9:40
Walk	0.0	100	0	1	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.80%	More
800m	4:27	8:58	40.89%	More
1km	5:41	9:08	41.92%	More
Mile	9:23	9:23	43.40%	More
5k	29:51	9:36	46.37%	More
5 miles	48:09	9:38	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:50	9:17	47.99
5M	47:44	9:33	47.11
10km	1:00:06	9:40	46.68
10M	1:39:32	9:57	46.53
Half	2:12:31	10:07	45.86
20M	3:27:31	10:23	46.40
Mara	4:36:17	10:33	46.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry