Sun 8th Apr 2018 at 7:00am by flanker

Run > General
  • Time
    11:15:20
  • Miles
    41.24
  • Min/mi
    16:23
  • Pacing
    36%
  • WAVA
    34.47
  • Stride(cm)
    71
  • Cals
    5106
  • Cadence
    139
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    1878
  • Asc(m)
    42
  • Hillscore
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 122/145bpm 115cal 4.37/6.93mph
2) 1m - 10:55(10:55/m) 126/143bpm 134cal 5.49/7.06mph
3) 1m - 11:50(11:50/m) 119/139bpm 120cal 5.07/7.72mph
4) 1m - 18:57(18:57/m) 119/139bpm 162cal 3.17/6.07mph
5) 1m - 14:22(14:22/m) 110/135bpm 102cal 4.18/7.26mph
6) 1m - 17:10(17:10/m) 107/135bpm 100cal 3.5/7.31mph
7) 1m - 17:15(17:15/m) 111/141bpm 118cal 3.48/6.85mph
8) 1m - 10:08(10:08/m) 125/138bpm 110cal 5.92/6.91mph
9) 1m - 15:54(15:54/m) 114/135bpm 112cal 3.77/7.1mph
10) 1m - 14:36(14:36/m) 112/134bpm 103cal 4.11/6.7mph
11) 1m - 11:54(11:54/m) 109/128bpm 70cal 5.04/7.6mph
12) 1m - 12:37(12:37/m) 119/137bpm 116cal 4.75/7.1mph
13) 1m - 14:42(14:42/m) 119/132bpm 123cal 4.08/7.85mph
14) 1m - 19:11(19:11/m) 111/128bpm 117cal 3.13/7.03mph
15) 1m - 17:03(17:03/m) 108/135bpm 106cal 3.52/8.72mph
16) 1m - 16:02(16:02/m) 116/139bpm 131cal 3.74/6.64mph
17) 1m - 12:28(12:28/m) 122/139bpm 128cal 4.82/7.47mph
18) 1m - 15:11(15:11/m) 117/138bpm 123cal 3.95/7.66mph
19) 1m - 14:13(14:13/m) 122/139bpm 130cal 4.22/7.6mph
20) 1m - 28:11(28:11/m) 110/136bpm 184cal 2.13/6.68mph
21) 1m - 15:48(15:48/m) 118/141bpm 129cal 3.8/6.78mph
22) 1m - 15:26(15:26/m) 118/138bpm 138cal 3.89/7.06mph
23) 1m - 13:20(13:20/m) 121/135bpm 119cal 4.5/6.89mph
24) 1m - 17:21(17:21/m) 118/144bpm 135cal 3.46/7.24mph
25) 1m - 22:01(22:01/m) 107/137bpm 114cal 2.72/6.41mph
26) 1m - 17:54(17:54/m) 116/139bpm 142cal 3.35/6.85mph
27) 1m - 18:45(18:45/m) 109/130bpm 110cal 3.2/6.85mph
28) 1m - 17:33(17:33/m) 120/135bpm 158cal 3.42/7.47mph
29) 1m - 17:29(17:29/m) 121/141bpm 153cal 3.43/6.47mph
30) 1m - 18:18(18:18/m) 117/138bpm 129cal 3.28/6.57mph
31) 1m - 15:57(15:57/m) 119/139bpm 125cal 3.76/6.26mph
32) 1m - 13:44(13:44/m) 120/140bpm 111cal 4.37/6.49mph
33) 1m - 27:42(27:42/m) 100/132bpm 109cal 2.17/6.7mph
34) 1m - 14:33(14:33/m) 114/132bpm 115cal 4.12/6.8mph
35) 1m - 12:40(12:40/m) 116/138bpm 107cal 4.74/6.8mph
36) 1m - 18:00(18:00/m) 120/139bpm 161cal 3.33/6.97mph
37) 1m - 24:49(24:49/m) 114/127bpm 168cal 2.42/3.3mph
38) 1m - 22:30(22:30/m) 98/120bpm 81cal 2.67/5.76mph
39) 1m - 15:18(15:18/m) 114/133bpm 123cal 3.92/6.49mph
40) 1m - 12:10(12:10/m) 121/141bpm 122cal 4.93/6.64mph
41) 1m - 15:21(15:21/m) 116/139bpm 123cal 3.91/7.66mph
42) 0.24m - 2:17(9:29/m) 131/139bpm 30cal 6.32/7.35mph
13:43 10:55 11:50 18:57 14:22 17:10 17:15 10:08 15:54 14:36 11:54 12:37 14:42 19:11 17:03 16:02 12:28 15:11 14:13 28:11 15:48 15:26 13:20 17:21 22:01 17:54 18:45 17:33 17:29 18:18 15:57 13:44 27:42 14:33 12:40 18:00 24:49 22:30 15:18 12:10 15:21 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 5% 16% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:24 26:24 +1:45 13:12 124 87-145 1636 165 60-214 37/75
4.00 57:11 30:47 15:24 119 75-139 1832 137 70-202 143/23
6.00 1:28:43 31:32 15:46 109 71-135 1718 157 66-256 6/164
8.00 1:56:05 27:23 13:41 116 75-141 1588 158 62-228 32/76
10.00 2:26:35 30:30 15:15 113 80-135 1723 138 78-214 91/74
12.00 2:51:06 24:31 12:16 114 80-137 1398 165 74-228 24/111
14.00 3:24:59 33:53 16:56 115 83-132 1948 136 64-226 157/45
16.00 4:05:59 40:59 +7:55 20:30 112 79-139 2295 130 66-236 121/87
18.00 4:33:37 27:38 13:49 119 85-139 1644 147 74-208 60/51
20.00 5:16:02 42:25 21:12 114 75-139 2417 128 62-232 110/42
22.00 5:47:16 31:14 15:37 118 80-141 1843 142 66-204 107/11
24.00 6:24:27 37:11 +6:31 18:35 119 94-144 2212 135 70-256 98/56
26.00 7:04:22 39:55 19:57 111 83-139 2215 129 64-256 20/106
28.00 7:40:39 36:18 18:09 114 87-135 2069 127 60-256 112/98
30.00 8:16:27 35:47 17:54 119 100-141 2129 125 70-206 138/18
32.00 8:46:08 29:41 14:51 119 93-140 1766 154 60-256 44/113
34.00 9:28:23 42:15 21:08 105 76-132 2218 138 62-256 61/198
36.00 9:59:03 30:40 15:20 118 85-139 1809 141 60-256 51/46
38.00 10:46:22 47:19 23:40 106 82-127 2508 111 68-232 190/38
40.00 11:13:52 27:30 13:45 117 91-141 1608 165 74-256 21/179
41.24 11:31:29 17:37 14:13 118 89-139 1678 151 60-202 41/80

Heart

115/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 450m, Flat prediction 11:15:10
Elevation Graph
Biggest Climbs (m) Min/mi
241 16.7% 24:59
239 4.1% 17:07
190 4.1% 16:25
154 4.6% 15:48
151 8.8% 18:32
82 4.5% 11:50
See your biggest climbs

Cadence

139 (256 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.0 185 22 4:00:39 11:02
Walk 59.6 112 19.3 6:53:14 21:26
Still 5.2 - - 35:51 -
Pause 0.3 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.29% More
800m 4:25 8:54 42.70% More
1km 5:38 9:04 43.67% More
Mile 9:31 9:31 44.09% More
5k 38:28 12:23 37.10% More
5 miles 1:05:08 13:02 35.64% More
10k 1:22:33 13:17 35.10% More
10 miles 2:22:29 14:15 33.60% More
Half 3:08:24 14:23 33.61% More
20 miles 5:15:22 15:46 31.57% More
Mara 7:08:21 16:21 30.99% More
50k 8:31:22 16:28 31.93% More
40 miles 11:13:12 16:50 33.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.09
5km 35:25 11:24 40.29
5M 1:00:56 12:11 38.09
10km 1:18:04 12:34 37.12
10M 2:14:18 13:26 35.65
Half 3:02:42 13:57 34.39
20M 4:55:57 14:48 33.64
Mara 6:42:38 15:22 32.97
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