Sun 8th Apr 2018 at 7:00pm by SKR

Swim > General

Follow User
0 👍

Time
22:17
Miles
0.31
per 100m
4:27
Cals
107
Cadence
49
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 2:13(53:23/m) 14cal 24/rpm 1.12/1.58mph
2) 0.06m - 2:32(40:46/m) 22cal 25/rpm 1.68/2.11mph
3) 0.06m - 4:56(1:19:20/m) 22cal 25/rpm 1.9/2.02mph
4) 0.02m - 57(45:59/m) 7cal 28/rpm 1.3/1.3mph
5) 0.02m - 1:13(58:50/m) 7cal 22/rpm 1.37/1.37mph
6) 0.02m - 1:35(1:16:06/m) 7cal 29/rpm 1.4/1.4mph
7) 0.04m - 4:28(1:47:51/m) 14cal 24/rpm 1.13/1.24mph
8) 0.02m - 3:10(2:33:03/m) 7cal 25/rpm 1.66/1.66mph
9) 0.02m - 1:14(59:09/m) 7cal 23/rpm 1.34/1.34mph

2:13 2:32 4:56 57 1:13 1:35 4:28 3:10 1:14

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:20	3:20	53:39	48 34-58
0.12	5:42	2:22	38:13	55 54-56
0.19	7:48	2:05	33:32	52 50-56
0.25	9:40	1:53	30:12	38 38-38
0.31	12:25	2:45	44:17	51 44-58
0.37	15:46	3:21	53:49	51 48-58
0.43	18:40	2:54	46:40	47 46-50
0.50	21:03	2:23	38:25	50 50-50
0.52	22:17	1:14	44:26	46 46-46

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:50	More
800m	19:46	39:46	More

Predictions

Dist	Time	Per Mile
400m	17:18	1:09:36
750m	35:33	1:16:17
1km	49:27	1:19:35
1500m	1:18:42	1:24:26
1 mile	1:25:18	1:25:18
1.9km	1:43:11	1:27:24
3km	2:54:11	1:33:26
3.8km	3:48:23	1:36:43
5km	5:12:49	1:40:41
10km	11:32:22	1:51:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry