Not good
-
Time
3:26:30
-
Miles
26.36
-
Min/mi
7:50
-
Pacing
83%
-
WAVA
64.77
-
Cals
3387
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 128cal 8.37/9.19mph
2) 1m - 7:15(7:15/m) 130cal 8.27/8.78mph
3) 1m - 7:12(7:12/m) 129cal 8.33/8.92mph
4) 1m - 7:11(7:11/m) 129cal 8.35/8.91mph
5) 1m - 7:13(7:13/m) 130cal 8.31/8.87mph
6) 1m - 7:16(7:16/m) 130cal 8.26/10.31mph
7) 1m - 7:15(7:15/m) 129cal 8.27/9.36mph
8) 1m - 7:21(7:21/m) 130cal 8.17/9.1mph
9) 1m - 7:22(7:22/m) 131cal 8.15/10mph
10) 1m - 7:09(7:09/m) 129cal 8.39/9.74mph
11) 1m - 7:26(7:26/m) 130cal 8.08/8.99mph
12) 1m - 7:18(7:18/m) 129cal 8.22/9.66mph
13) 1m - 7:19(7:19/m) 130cal 8.2/9.59mph
14) 1m - 7:25(7:25/m) 130cal 8.08/9.06mph
15) 1m - 7:37(7:37/m) 131cal 7.88/9.95mph
16) 1m - 7:23(7:23/m) 131cal 8.12/9.66mph
17) 1m - 7:16(7:16/m) 130cal 8.25/10.61mph
18) 1m - 7:41(7:41/m) 132cal 7.81/8.61mph
19) 1m - 8:31(8:31/m) 126cal 7.04/8.71mph
20) 1m - 7:46(7:46/m) 131cal 7.72/8.62mph
21) 1m - 8:57(8:57/m) 125cal 6.71/8.46mph
22) 1m - 10:19(10:19/m) 116cal 5.82/7.87mph
23) 1m - 8:50(8:50/m) 128cal 6.8/8.35mph
24) 1m - 9:52(9:52/m) 120cal 6.08/8.05mph
25) 1m - 8:47(8:47/m) 128cal 6.83/7.98mph
26) 1m - 8:47(8:47/m) 128cal 6.83/7.99mph
27) 0.36m - 2:50(7:53/m) 47cal 7.61/8.43mph
7:10 7:15 7:12 7:11 7:13 7:16 7:15 7:21 7:22 7:09 7:26 7:18 7:19 7:25 7:37 7:23 7:16 7:41 8:31 7:46 8:57 10:19 8:50 9:52 8:47 8:47 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:11 |
7:11 |
7:11 |
8/8 |
| 2.00 |
14:27 |
7:15 |
7:15 |
6/7 |
| 3.00 |
21:39 |
7:12 |
7:12 |
10/6 |
| 4.00 |
28:50 |
7:11 |
7:11 |
3/10 |
| 5.00 |
36:03 |
7:13 |
7:13 |
7/8 |
| 6.00 |
43:19 |
7:16 |
7:16 |
6/3 |
| 7.00 |
50:34 |
7:15 |
7:15 |
7/5 |
| 8.00 |
57:55 |
7:21 |
7:21 |
6/4 |
| 9.00 |
1:05:17 |
7:22 |
7:22 |
3/7 |
| 10.00 |
1:12:26 |
7:09 |
7:09 |
9/3 |
| 11.00 |
1:19:51 |
7:26 |
7:26 |
9/7 |
| 12.00 |
1:27:09 |
7:18 |
7:18 |
10/7 |
| 13.00 |
1:34:29 |
7:19 |
7:19 |
12/12 |
| 14.00 |
1:41:54 |
7:25 |
7:25 |
6/10 |
| 15.00 |
1:49:31 |
7:37 |
7:37 |
7/8 |
| 16.00 |
1:56:55 |
7:24 |
7:24 |
2/5 |
| 17.00 |
2:04:11 |
7:16 |
7:16 |
5/4 |
| 18.00 |
2:11:51 |
7:41 |
7:41 |
4/4 |
| 19.00 |
2:20:23 |
8:31 |
8:31 |
4/6 |
| 20.00 |
2:28:09 |
7:46 |
7:46 |
4/6 |
| 21.00 |
2:37:05 |
8:56 |
8:56 |
5/6 |
| 22.00 |
2:47:22 |
10:17 |
10:17 |
11/7 |
| 23.00 |
2:56:15 |
8:52 |
8:52 |
10/3 |
| 24.00 |
3:06:06 |
9:51 |
9:51 |
6/5 |
| 25.00 |
3:14:53 |
8:47 |
8:47 |
8/5 |
| 26.00 |
3:23:39 |
8:46 |
8:46 |
6/5 |
| 26.36 |
3:26:30 |
2:51 |
7:58 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
47.83% |
More |
| 800m |
3:29 |
7:01 |
54.16% |
More |
| 1km |
4:22 |
7:02 |
56.37% |
More |
| Mile |
7:05 |
7:05 |
59.17% |
More |
| 5k |
22:20 |
7:11 |
63.90% |
More |
| 5 miles |
36:03 |
7:13 |
64.40% |
More |
| 10k |
44:52 |
7:13 |
64.58% |
More |
| 10 miles |
1:12:26 |
7:15 |
66.10% |
More |
| Half |
1:35:12 |
7:16 |
66.51% |
More |
| 20 miles |
2:28:09 |
7:24 |
67.21% |
More |
| Mara |
3:25:16 |
7:50 |
64.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.08 |
| 5km |
22:21 |
7:12 |
63.84 |
| 5M |
36:39 |
7:20 |
63.33 |
| 10km |
45:57 |
7:24 |
63.06 |
| 10M |
1:15:22 |
7:32 |
63.52 |
| Half |
1:39:48 |
7:37 |
62.96 |
| 20M |
2:34:57 |
7:45 |
64.26 |
| Mara |
3:25:12 |
7:50 |
64.70 |
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