Sun 8th Apr 2018 at 5:00pm by chunkywizard

Run > Steady-State
  • Time
    1:48:38
  • Miles
    12.64
  • Min/mi
    8:36
  • Pacing
    65%
  • WAVA
    56.23
  • Stride(cm)
    110
  • Cals
    1051
  • Cadence
    170
  • BPM
    125
  • %MHR
    72.5
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 116/125bpm 54cal 11.41/13.64kmph
2) 1km - 5:18(5:18/km) 119/124bpm 56cal 11.32/12.09kmph
3) 1km - 5:33(5:33/km) 118/124bpm 54cal 10.8/11.49kmph
4) 1km - 5:40(5:40/km) 121/125bpm 57cal 10.59/11.39kmph
5) 1km - 5:24(5:24/km) 116/127bpm 46cal 11.12/12.9kmph
6) 1km - 5:40(5:40/km) 125/133bpm 60cal 10.59/11.35kmph
7) 1km - 5:20(5:20/km) 121/132bpm 48cal 11.26/12.19kmph
8) 1km - 5:22(5:22/km) 125/129bpm 53cal 11.16/11.96kmph
9) 1km - 5:11(5:11/km) 127/133bpm 55cal 11.56/12.09kmph
10) 1km - 5:13(5:13/km) 130/135bpm 57cal 11.5/12.83kmph
11) 1km - 5:21(5:21/km) 129/136bpm 54cal 11.23/12.23kmph
12) 1km - 5:06(5:06/km) 125/130bpm 47cal 11.75/16.53kmph
13) 1km - 5:09(5:09/km) 125/131bpm 47cal 11.65/12.43kmph
14) 1km - 5:38(5:38/km) 129/133bpm 58cal 10.65/12.29kmph
15) 1km - 5:15(5:15/km) 124/132bpm 43cal 11.42/12.87kmph
16) 1km - 5:26(5:26/km) 125/135bpm 46cal 11.05/12.12kmph
17) 1km - 5:15(5:15/km) 127/132bpm 47cal 11.43/11.92kmph
18) 1km - 5:13(5:13/km) 128/134bpm 47cal 11.49/12.02kmph
19) 1km - 5:17(5:17/km) 127/136bpm 46cal 11.37/12.33kmph
20) 1km - 5:14(5:14/km) 133/137bpm 56cal 11.46/12.26kmph
21) 0.34km - 1:46(5:17/km) 135/137bpm 20cal 11.37/12.46kmph
5:15 5:18 5:33 5:40 5:24 5:40 5:20 5:22 5:11 5:13 5:21 5:06 5:09 5:38 5:15 5:26 5:15 5:13 5:17 5:14 1:46

Pace

6% 24% 51% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 115 82-122 977 169 112-182 7/11
1.00 8:28 4:13 8:25 121 116-125 1019 170 152-208 6/2
1.50 12:49 4:22 8:43 118 112-124 1029 170 166-180 8/8
2.00 17:17 4:28 8:56 119 114-124 1064 168 166-174 15/5
2.50 21:51 4:33 9:07 121 114-125 1103 168 166-172 13/5
3.00 26:09 4:18 8:36 114 103-123 981 169 130-182 1/19
3.50 30:49 4:40 9:20 125 111-132 1166 167 164-178 17/10
4.00 35:03 4:15 8:29 121 110-133 1027 169 164-186 3/17
4.50 39:27 4:24 8:47 125 110-132 1098 169 166-174 10/3
5.00 43:48 4:21 8:42 125 121-130 1088 170 134-196 6/8
5.50 47:57 4:09 8:18 127 119-133 1053 171 166-176 3/6
6.00 52:10 4:14 8:27 129 123-134 1091 171 144-174 9/8
6.50 56:21 4:10 8:20 129 124-136 1076 171 166-182 9/5
7.00 1:03:19 6:59 +2:45 13:57 127 100-133 1773 170 106-174 5/5
7.50 1:07:26 4:07 8:14 126 117-130 1037 172 168-180 6/6
8.00 1:11:39 4:13 8:26 126 122-131 1062 171 168-182 6/8
8.50 1:16:05 4:26 8:52 127 121-131 1127 170 106-188 9/7
9.00 1:20:34 4:29 8:57 126 118-133 1128 168 120-172 10/9
9.50 1:24:38 4:04 8:08 124 117-130 1009 171 162-188 1/17
10.00 1:29:07 4:30 8:59 126 119-135 1133 169 166-172 14/4
10.50 1:33:19 4:12 8:24 127 123-130 1066 169 166-192 8/6
11.00 1:37:32 4:13 8:25 127 121-133 1069 170 168-174 4/14
11.50 1:41:43 4:11 8:22 128 123-134 1070 170 162-198 6/8
12.00 1:45:59 4:16 8:32 129 122-136 1101 171 112-186 5/6
12.50 1:50:09 4:10 8:21 134 129-137 1118 172 166-186 14/6
12.64 1:51:22 1:13 8:57 134 133-136 1200 173 166-174 3/0

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 1:47:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 8:32
15 3.3% 9:58
12 2.4% 9:14
12 1.5% 9:00
10 2.0% 8:46
10 2.5% 9:12
See your biggest climbs

Cadence

170 (208 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 169 12.6 1:48:13 8:35
Walk 2.8 123 0 3:09 2:20:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.73% More
800m 4:02 8:08 46.73% More
1km 5:04 8:10 48.55% More
Mile 8:17 8:17 50.62% More
5k 26:20 8:28 54.19% More
5 miles 42:35 8:31 54.51% More
10k 53:54 8:40 53.76% More
10 miles 1:28:16 8:50 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.35
5km 23:58 7:43 59.53
5M 40:01 8:00 58.00
10km 50:34 8:08 57.30
10M 1:24:25 8:27 56.71
Half 1:52:54 8:37 55.66
20M 2:58:04 8:54 55.91
Mara 3:58:10 9:05 55.74

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