Sun 8th Apr 2018 at 5:00pm by Heinzster

Walk > General

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Time
31:03
Miles
1.28
Min/mi
24:15
Stride(cm)
62
Cals
222
Cadence
107
BPM
98
%MHR
52
B/mi
2383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 31:03(24:16/m) 99/127bpm 222cal 54/73rpm 2.47/3.72mph

31:03

Pace

13%

15%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	95 86-103	2066	108 102-112	1/3
0.13	2:43	1:22	21:47	104 102-106	2265	106 104-110	2/1
0.19	4:24	1:40	26:48	102 99-105	2733	105 94-116	1/1
0.25	6:01	1:37	25:58	93 84-105	2415	113 100-116	4/2
0.31	7:19	1:17	20:39	93 92-94	1921	116 116-116	0/4
0.38	8:38	1:19	21:09	95 94-95	2010	111 106-116	2/4
0.44	10:00	1:22	21:53	94 92-95	2057	116 116-116	1/0
0.50	11:32	1:33	24:40	93 90-94	2294	109 106-116	1/1
0.56	12:57	1:25	22:33	101 96-107	2278	105 104-108	1/1
0.63	14:34	1:37	25:51	75 59-93	1939	109 102-116	3/1
0.69	17:39	3:05	49:25	85 72-93	4201	96 90-110	2/1
0.75	19:08	1:29	23:37	87 82-92	2055	107 102-112	0/2
0.81	20:31	1:23	22:13	107 95-112	2377	106 102-110	1/1
0.88	21:56	1:25	22:42	113 109-116	2566	107 106-108	1/2
0.94	23:18	1:22	21:54	110 96-122	2409	106 96-108	2/1
1.00	24:40	1:21	21:40	102 90-116	2210	105 104-108	1/1
1.06	25:59	1:19	21:06	113 93-122	2385	106 102-110	1/1
1.13	27:18	1:19	21:00	109 94-122	2289	107 104-108	2/1
1.19	28:46	1:29	23:37	100 93-112	2362	106 104-110	3/1
1.25	30:07	1:21	21:33	118 107-127	2543	104 100-108	2/1
1.28	31:00	53	30:15	107 96-121	3236	107 100-116	1/0

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	10:54	21:56	More
1km	14:17	23:00	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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