Sat 7th Apr 2018 at 7:00pm by marlrunner

Run > General

Follow User
0 👍

Time
25:40
Miles
2.41
Min/mi
10:39
WAVA
47.25
Stride(cm)
98
Cals
20
Cadence
154
BPM
82
%MHR
43.3
B/mi
877
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 95/106bpm 20cal 9.16/9.74kmph

6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	29	29	12:03	82 69-89	988	154 100-164

Heart

82/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0	29	12:03
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.63%	More
800m	5:14	10:33	40.16%	More
1km	6:33	10:33	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.42
5km	33:40	10:50	47.14
5M	55:56	11:11	46.38
10km	1:10:33	11:21	45.99
10M	1:57:14	11:43	45.84
Half	2:36:24	11:56	45.16
20M	4:05:43	12:17	45.56
Mara	5:27:48	12:31	45.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry