Sun 8th Apr 2018 at 2:00pm by Kew

Run > General

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Time
2:32:02
Miles
13.50
Min/mi
11:16
Pacing
62%
WAVA
46.17
Stride(cm)
86
Cals
1583
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118cal 5.98/8.1mph
2) 1m - 10:51(10:51/m) 118cal 5.53/6.57mph
3) 1m - 11:25(11:25/m) 120cal 5.25/6.68mph
4) 1m - 10:40(10:40/m) 121cal 5.62/6.41mph
5) 1m - 13:49(13:49/m) 117cal 4.34/6.1mph
6) 1m - 12:08(12:08/m) 108cal 4.95/6.91mph
7) 1m - 10:49(10:49/m) 120cal 5.55/6.26mph
8) 1m - 10:35(10:35/m) 119cal 5.67/6.78mph
9) 1m - 11:07(11:07/m) 116cal 5.4/6.35mph
10) 1m - 11:19(11:19/m) 117cal 5.3/8.06mph
11) 1m - 11:22(11:22/m) 114cal 5.28/6.43mph
12) 1m - 11:09(11:09/m) 114cal 5.38/6.26mph
13) 1m - 11:21(11:21/m) 120cal 5.28/6.16mph
14) 0.5m - 5:24(10:50/m) 61cal 5.54/5.95mph

10:02 10:51 11:25 10:40 13:49 12:08 10:49 10:35 11:07 11:19 11:22 11:09 11:21 5:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:09	5:09	10:18	179 118-186
1.00	10:01	4:52	9:44	177 168-184
1.50	14:57	4:55	9:50	173 114-186
2.00	20:52	5:55	11:51	175 114-184
2.50	26:20	5:28	10:57	166 114-182
3.00	32:17	5:57	11:54	167 114-184
3.50	37:11	4:54	9:48	172 114-182
4.00	42:57	5:46	11:33	164 114-180
4.50	48:25	5:27	10:55	152 114-178
5.00	56:46	8:21	16:43	162 114-186
5.50	1:02:46	5:59	11:59	167 114-184
6.00	1:08:54	6:09	12:18	161 114-178
6.50	1:17:31	8:37 +3:17	17:13	169 114-180
7.00	1:23:01	5:29	10:59	165 114-180
7.50	1:28:36	5:35	11:10	165 114-188
8.00	1:33:36	5:00	10:00	161 114-180
8.50	1:39:00	5:24	10:49	164 114-180
9.00	1:44:42	5:42	11:25	160 82-178
9.50	1:49:52	5:09	10:19	168 114-180
10.00	1:56:01	6:10	12:19	158 114-174
10.50	2:00:57	4:55	9:50	168 114-180
11.00	2:07:23	6:27	12:53	164 114-178
11.50	2:12:51	5:28	10:56	164 114-180
12.00	2:18:32	5:41	11:21	161 114-174
12.50	2:24:06	5:34	11:08	165 162-170
13.00	2:29:53	5:48	11:35	167 114-176
13.50	2:35:18	5:25	10:51	166 114-176

Cadence

166 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	170	12.4	2:15:42	11:10
Walk	10.3	113	1.1	16:19	15:28
Pause	2.1	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.84%	More
800m	4:43	9:30	42.23%	More
1km	5:56	9:33	43.73%	More
Mile	9:42	9:42	45.53%	More
5k	33:00	10:37	46.76%	More
5 miles	54:56	10:59	45.83%	More
10k	1:08:45	11:04	45.84%	More
10 miles	1:55:42	11:34	44.77%	More
Half	2:30:46	11:31	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.84
5km	32:02	10:19	48.17
5M	53:03	10:37	47.46
10km	1:06:48	10:45	47.18
10M	1:50:36	11:04	46.83
Half	2:27:16	11:15	45.87
20M	3:50:37	11:32	45.96
Mara	5:07:02	11:43	45.63

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