Fri 30th Mar 2018 at 9:00am by Kew
Run > General
-
Time
3:54:04
-
Miles
20.26
-
Min/mi
11:33
-
Pacing
58%
-
WAVA
45.90
-
Stride(cm)
83
-
Cals
2409
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 120cal 5.65/6.51mph
2) 1m - 10:38(10:38/m) 121cal 5.64/6.47mph
3) 1m - 10:11(10:11/m) 120cal 5.89/6.3mph
4) 1m - 10:39(10:39/m) 121cal 5.63/6.32mph
5) 1m - 11:16(11:16/m) 119cal 5.32/5.99mph
6) 1m - 11:16(11:16/m) 118cal 5.32/6.37mph
7) 1m - 10:27(10:27/m) 122cal 5.74/6.53mph
8) 1m - 11:58(11:58/m) 119cal 5.01/14.19mph
9) 1m - 13:56(13:56/m) 122cal 4.3/7.97mph
10) 1m - 10:35(10:35/m) 122cal 5.67/6.35mph
11) 1m - 11:50(11:50/m) 120cal 5.07/7.22mph
12) 1m - 15:03(15:03/m) 118cal 3.99/6.2mph
13) 1m - 10:24(10:24/m) 121cal 5.77/6.12mph
14) 1m - 11:23(11:23/m) 117cal 5.27/6.07mph
15) 1m - 12:03(12:03/m) 119cal 4.98/5.85mph
16) 1m - 12:08(12:08/m) 111cal 4.94/6.43mph
17) 1m - 10:17(10:17/m) 121cal 5.83/7.01mph
18) 1m - 14:25(14:25/m) 109cal 4.16/7.1mph
19) 1m - 10:40(10:40/m) 120cal 5.62/6.66mph
20) 1m - 11:18(11:18/m) 116cal 5.31/6.39mph
21) 0.26m - 2:56(11:11/m) 33cal 5.37/5.99mph
10:38 10:38 10:11 10:39 11:16 11:16 10:27 11:58 13:56 10:35 11:50 15:03 10:24 11:23 12:03 12:08 10:17 14:25 10:40 11:18 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
10:37 |
10:37 |
10:37 |
170 114-186 |
| 2.00 |
21:16 |
10:38 |
10:38 |
168 114-186 |
| 3.00 |
31:27 |
10:11 |
10:11 |
177 114-184 |
| 4.00 |
42:06 |
10:39 |
10:39 |
173 114-182 |
| 5.00 |
53:22 |
11:16 |
11:16 |
169 84-186 |
| 6.00 |
1:04:39 |
11:16 |
11:16 |
174 114-186 |
| 7.00 |
1:15:06 |
10:27 |
10:27 |
172 114-182 |
| 8.00 |
1:27:04 |
11:58 |
11:58 |
165 108-186 |
| 9.00 |
1:41:00 |
13:56 |
13:56 |
167 114-188 |
| 10.00 |
1:51:35 |
10:35 |
10:35 |
172 114-180 |
| 11.00 |
2:03:25 |
11:50 |
11:50 |
173 114-184 |
| 12.00 |
2:18:29 |
15:03 |
15:03 |
170 114-188 |
| 13.00 |
2:28:53 |
10:24 |
10:24 |
177 114-188 |
| 14.00 |
2:40:16 |
11:23 |
11:23 |
166 114-182 |
| 15.00 |
2:52:19 |
12:03 |
12:03 |
164 114-178 |
| 16.00 |
3:04:27 |
12:08 |
12:08 |
164 114-184 |
| 17.00 |
3:14:44 |
10:18 |
10:18 |
167 114-178 |
| 18.00 |
3:29:09 |
14:24 |
14:24 |
156 112-184 |
| 19.00 |
3:39:49 |
10:41 |
10:41 |
166 114-180 |
| 20.00 |
3:51:08 |
11:18 |
11:18 |
163 114-180 |
| 20.26 |
3:54:03 |
2:55 |
11:11 |
164 114-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.7 |
174 |
18.7 |
3:27:31 |
11:06 |
| Walk |
11.3 |
115 |
1.6 |
26:24 |
16:48 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:29 |
38.28% |
More |
| 800m |
4:55 |
9:53 |
40.55% |
More |
| 1km |
6:12 |
9:59 |
41.86% |
More |
| Mile |
10:05 |
10:05 |
43.79% |
More |
| 5k |
32:11 |
10:22 |
47.93% |
More |
| 5 miles |
53:17 |
10:39 |
47.24% |
More |
| 10k |
1:06:31 |
10:42 |
47.38% |
More |
| 10 miles |
1:51:22 |
11:08 |
46.50% |
More |
| Half |
2:29:41 |
11:26 |
45.44% |
More |
| 20 miles |
3:50:59 |
11:33 |
45.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
45.76 |
| 5km |
32:04 |
10:19 |
48.12 |
| 5M |
53:07 |
10:37 |
47.40 |
| 10km |
1:06:52 |
10:46 |
47.13 |
| 10M |
1:50:44 |
11:04 |
46.77 |
| Half |
2:27:26 |
11:15 |
45.82 |
| 20M |
3:50:53 |
11:33 |
45.91 |
| Mara |
5:07:24 |
11:44 |
45.58 |
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