Sun 8th Apr 2018 at 9:00am by Shortcut Cam

Run > Race
  • Time
    3:21:09
  • Miles
    26.22
  • Min/mi
    7:40
  • Pacing
    95%
  • WAVA
    66.06
  • Cals
    3255
  • BPM
    160
  • %MHR
    94.6
  • B/mi
    1226
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Manchester marathon
===
1) 1m - 7:39(7:39/m) 140/152bpm 107cal 7.85/9.05mph
2) 1m - 7:47(7:47/m) 150/155bpm 118cal 7.71/8.62mph
3) 1m - 7:38(7:38/m) 152/159bpm 118cal 7.86/9.01mph
4) 1m - 7:30(7:30/m) 152/159bpm 115cal 7.99/9.19mph
5) 1m - 7:30(7:30/m) 154/159bpm 116cal 8.01/8.57mph
6) 1m - 7:33(7:33/m) 155/158bpm 119cal 7.94/10.14mph
7) 1m - 7:30(7:30/m) 155/159bpm 116cal 8/8.93mph
8) 1m - 7:27(7:27/m) 155/158bpm 117cal 8.06/9.57mph
9) 1m - 7:36(7:36/m) 155/160bpm 119cal 7.89/9.95mph
10) 1m - 7:36(7:36/m) 154/157bpm 117cal 7.89/9.44mph
11) 1m - 7:30(7:30/m) 157/161bpm 119cal 7.99/9.56mph
12) 1m - 7:36(7:36/m) 160/165bpm 121cal 7.89/8.56mph
13) 1m - 7:32(7:32/m) 161/167bpm 111cal 7.96/9.56mph
14) 1m - 7:26(7:27/m) 162/170bpm 124cal 8.06/10.28mph
15) 1m - 7:33(7:33/m) 163/166bpm 126cal 7.95/10.37mph
16) 1m - 7:20(7:20/m) 164/168bpm 124cal 8.17/10.07mph
17) 1m - 7:30(7:30/m) 165/173bpm 127cal 8/9.58mph
18) 1m - 7:39(7:39/m) 163/165bpm 126cal 7.84/9.15mph
19) 1m - 7:30(7:30/m) 165/167bpm 130cal 7.99/9.54mph
20) 1m - 7:39(7:39/m) 164/166bpm 130cal 7.84/8.8mph
21) 1m - 7:48(7:48/m) 164/167bpm 130cal 7.69/8.62mph
22) 1m - 7:40(7:40/m) 166/169bpm 128cal 7.82/9.31mph
23) 1m - 8:00(8:00/m) 166/168bpm 136cal 7.49/8.7mph
24) 1m - 7:53(7:53/m) 168/171bpm 126cal 7.6/9.38mph
25) 1m - 7:58(7:58/m) 169/172bpm 134cal 7.53/8.4mph
26) 1m - 8:01(8:02/m) 171/173bpm 149cal 7.48/9.75mph
27) 0.36m - 2:46(7:39/m) 173/175bpm 52cal 7.84/9.45mph
7:39 7:47 7:38 7:30 7:30 7:33 7:30 7:27 7:36 7:36 7:30 7:36 7:32 7:26 7:33 7:20 7:30 7:39 7:30 7:39 7:48 7:40 8:00 7:53 7:58 8:01 2:46
Oranj
Nicely done!
Shortcut Cam
Thanks Oranj.

Pace

31% 62% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:39 7:39 7:39 139 106-152 1064 8/8
2.00 15:26 7:46 7:46 150 146-154 1166 6/6
3.00 23:04 7:38 7:38 152 147-159 1161 9/5
4.00 30:34 7:30 7:30 153 147-159 1148 3/10
5.00 38:04 7:30 7:30 154 149-159 1154 7/8
6.00 45:37 7:33 7:33 155 150-158 1171 6/3
7.00 53:09 7:31 7:31 155 151-159 1166 7/5
8.00 1:00:35 7:26 7:26 155 151-158 1153 5/4
9.00 1:08:10 7:35 7:35 155 153-160 1177 3/7
10.00 1:15:47 7:37 7:37 154 151-157 1172 9/2
11.00 1:23:17 7:30 7:30 157 153-161 1178 8/6
12.00 1:30:53 7:36 7:36 160 155-165 1217 10/7
13.00 1:38:26 7:32 7:32 161 157-167 1214 12/12
14.00 1:45:52 7:27 7:27 162 157-169 1206 6/10
15.00 1:53:25 7:33 7:33 163 161-166 1230 6/7
16.00 2:00:46 7:20 7:20 164 161-168 1204 2/6
17.00 2:08:16 7:30 7:30 165 161-173 1237 6/6
18.00 2:15:54 7:39 7:39 163 161-164 1246 4/3
19.00 2:23:25 7:31 7:31 165 163-167 1239 4/5
20.00 2:31:04 7:39 7:39 164 163-166 1255 4/7
21.00 2:38:52 7:47 7:47 164 161-167 1278 5/5
22.00 2:46:32 7:40 7:40 166 164-169 1273 10/6
23.00 2:54:33 8:01 8:01 166 162-168 1332 10/4
24.00 3:02:27 7:53 7:53 168 165-171 1325 6/5
25.00 3:10:24 7:57 7:57 169 167-172 1344 7/5
26.00 3:18:25 8:02 8:02 171 169-173 1373 6/7
26.36 3:21:09 2:44 7:41 173 171-175 1328 4/1

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 176m, Range 35m, Flat prediction 3:21:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 7:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.31% More
800m 3:34 7:10 52.96% More
1km 4:29 7:13 54.94% More
Mile 7:17 7:17 57.62% More
5k 23:05 7:26 61.80% More
5 miles 37:15 7:27 62.32% More
10k 46:28 7:29 62.37% More
10 miles 1:14:59 7:30 63.84% More
Half 1:38:17 7:30 64.42% More
20 miles 2:31:03 7:33 65.92% More
Mara 3:20:00 7:38 66.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 83.89
5km 18:01 5:48 79.19
5M 30:52 6:10 75.20
10km 39:28 6:21 73.42
10M 1:07:37 6:46 70.80
Half 1:31:46 7:00 68.47
20M 2:28:05 7:24 67.24
Mara 3:20:59 7:40 66.06
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