Sun 8th Apr 2018 at 1:00pm by qnjc21

Bike > Race

  • Time
    1:17:28
  • Miles
    30.23
  • Mph
    23.4
  • FBI
    102.62
  • Cals
    840
  • BPM
    148
  • %MHR
    84.1
  • B/mi
    380
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:44(2:44/m) 138/154bpm 29cal 21.89/25.69mph
2) 1m - 2:22(2:22/m) 150/157bpm 29cal 25.4/37.15mph
3) 1m - 2:49(2:49/m) 142/158bpm 32cal 21.31/34.19mph
4) 1m - 2:55(2:55/m) 150/160bpm 35cal 20.61/29.83mph
5) 1m - 2:15(2:15/m) 130/152bpm 20cal 26.57/34.33mph
6) 1m - 2:36(2:36/m) 149/157bpm 31cal 23.09/30.64mph
7) 1m - 2:23(2:23/m) 151/158bpm 29cal 25.23/26.15mph
8) 1m - 2:23(2:23/m) 157/164bpm 30cal 25.22/31.27mph
9) 1m - 2:29(2:29/m) 158/163bpm 31cal 24.22/31.5mph
10) 1m - 2:34(2:34/m) 150/163bpm 30cal 23.4/27.03mph
11) 1m - 2:40(2:40/m) 152/157bpm 32cal 22.5/27.97mph
12) 1m - 2:40(2:40/m) 151/160bpm 32cal 22.46/27.64mph
13) 1m - 2:20(2:20/m) 146/153bpm 26cal 25.68/32mph
14) 1m - 2:31(2:31/m) 145/153bpm 27cal 23.8/28.16mph
15) 1m - 2:46(2:46/m) 151/158bpm 32cal 21.68/31.06mph
16) 1m - 2:19(2:19/m) 151/156bpm 27cal 25.92/34.75mph
17) 1m - 3:02(3:02/m) 157/164bpm 37cal 19.77/25.65mph
18) 1m - 2:23(2:23/m) 149/157bpm 24cal 25.16/36.76mph
19) 1m - 2:17(2:17/m) 153/163bpm 25cal 26.33/34.27mph
20) 1m - 2:34(2:34/m) 141/154bpm 23cal 23.39/28.89mph
21) 1m - 2:23(2:23/m) 147/163bpm 23cal 25.18/28.01mph
22) 1m - 2:35(2:35/m) 153/162bpm 30cal 23.24/28.3mph
23) 1m - 2:33(2:33/m) 146/156bpm 25cal 23.54/32.69mph
24) 1m - 2:39(2:39/m) 152/158bpm 31cal 22.63/26.24mph
25) 1m - 2:42(2:42/m) 153/158bpm 32cal 22.27/28.89mph
26) 1m - 2:52(2:52/m) 157/162bpm 35cal 20.91/28.26mph
27) 1m - 2:15(2:15/m) 142/159bpm 16cal 26.68/32.1mph
28) 1m - 2:21(2:21/m) 143/154bpm 17cal 25.55/33.65mph
29) 1m - 3:04(3:04/m) 146/150bpm 29cal 19.58/26.05mph
30) 1m - 2:22(2:22/m) 137/149bpm 13cal 25.3/31.85mph
31) 0.23m - 41(3:01/m) 158/166bpm 8cal 19.9/22.67mph
2:44 2:22 2:49 2:55 2:15 2:36 2:23 2:23 2:29 2:34 2:40 2:40 2:20 2:31 2:46 2:19 3:02 2:23 2:17 2:34 2:23 2:35 2:33 2:39 2:42 2:52 2:15 2:21 3:04 2:22 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 11% 15% 21% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 2:45 2:45 21.80 135 95-154 372 12/19
2.00 5:06 2:21 25.60 149 140-157 349 12/18
3.00 7:56 2:50 21.18 144 134-158 408 26/5
4.00 10:49 2:54 20.75 149 136-160 431 14/15
5.00 13:05 2:16 26.48 132 121-152 299 4/35
6.00 15:41 2:35 23.16 150 141-157 389 17/20
7.00 18:04 2:23 25.18 151 142-158 360 9/22
8.00 20:27 2:23 25.19 158 149-163 376 16/11
9.00 22:55 2:29 24.19 157 150-162 389 3/9
10.00 25:29 2:33 23.46 150 143-163 384 10/4
11.00 28:09 2:40 22.49 153 146-157 408 20/5
12.00 30:49 2:41 22.43 149 137-160 399 18/10
13.00 33:09 2:20 25.72 147 138-153 343 10/18
14.00 35:41 2:31 23.80 145 137-153 366 16/7
15.00 38:27 2:46 21.66 150 137-158 415 14/13
16.00 40:46 2:19 25.94 151 146-156 349 2/28
17.00 43:48 3:02 19.77 158 141-163 480 35/5
18.00 46:11 2:23 25.20 147 142-156 350 10/27
19.00 48:27 2:17 26.31 151 140-163 344 11/19
20.00 51:01 2:34 23.37 142 135-153 365 17/15
21.00 53:25 2:24 25.07 148 135-162 354 10/15
22.00 55:59 2:34 23.38 153 142-162 393 12/11
23.00 58:32 2:33 23.57 146 134-156 372 8/8
24.00 1:01:12 2:40 22.48 153 150-158 408 13/3
25.00 1:03:53 2:41 22.30 152 147-158 409 14/9
26.00 1:06:45 2:51 21.03 157 146-161 448 27/9
27.00 1:09:00 2:16 26.49 142 132-159 322 4/14
28.00 1:11:21 2:21 25.56 144 130-154 338 14/19
29.00 1:14:25 3:04 19.61 146 141-150 447 15/4
30.00 1:16:48 2:23 25.15 137 125-150 327 8/25
30.22 1:17:28 40 20.09 159 151-166 475 12/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
35 2.8% 20.9
35 2.9% 23.2
23 2.2% 21.9
22 2.1% 21.4
15 1.3% 18.8
15 3.8% 22.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 54 1:50 More
1km 1:10 1:52 More
Mile 1:56 1:56 More
5k 7:14 2:20 More
5 miles 11:56 2:23 More
10k 15:01 2:25 More
10 miles 24:41 2:28 More
Half 32:56 2:31 More
20 miles 50:07 2:30 More
Mara 1:06:19 2:32 More

Predictions

Dist Time Per Mile
10 miles 24:13 2:25
20km 30:26 2:27
15 miles 37:05 2:28
20 miles 50:11 2:31
40km 1:03:03 2:32
25 miles 1:03:27 2:32
42km 1:06:23 2:33
50 miles 2:11:28 2:38
56 miles 2:28:06 2:39
100 miles 4:32:26 2:43
112 miles 5:06:55 2:44

Bespoke Fields

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