Sun 8th Apr 2018 at 1:00pm by qnjc21
Bike > Race
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Time
1:17:28
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Miles 30.23
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Mph 23.4
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FBI
102.62
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Cals
840
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BPM
148
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%MHR
84.1
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B/mi 380
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Asc(m)
42
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Hillscore
28
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Surface
Road
- 26 400m
- 54 800m
- 1:10 1k
- 1:56 Mile
- 7:14 5k
- 11:56 5mi
- 15:01 10k
- 24:41 10mi
- 32:56 Half
- 50:07 20mi
- 1:06:19 Marathon
Notes & Comments
Split Summary
===
1) 1m - 2:44(2:44/m) 138/154bpm 29cal 21.89/25.69mph
2) 1m - 2:22(2:22/m) 150/157bpm 29cal 25.4/37.15mph
3) 1m - 2:49(2:49/m) 142/158bpm 32cal 21.31/34.19mph
4) 1m - 2:55(2:55/m) 150/160bpm 35cal 20.61/29.83mph
5) 1m - 2:15(2:15/m) 130/152bpm 20cal 26.57/34.33mph
6) 1m - 2:36(2:36/m) 149/157bpm 31cal 23.09/30.64mph
7) 1m - 2:23(2:23/m) 151/158bpm 29cal 25.23/26.15mph
8) 1m - 2:23(2:23/m) 157/164bpm 30cal 25.22/31.27mph
9) 1m - 2:29(2:29/m) 158/163bpm 31cal 24.22/31.5mph
10) 1m - 2:34(2:34/m) 150/163bpm 30cal 23.4/27.03mph
11) 1m - 2:40(2:40/m) 152/157bpm 32cal 22.5/27.97mph
12) 1m - 2:40(2:40/m) 151/160bpm 32cal 22.46/27.64mph
13) 1m - 2:20(2:20/m) 146/153bpm 26cal 25.68/32mph
14) 1m - 2:31(2:31/m) 145/153bpm 27cal 23.8/28.16mph
15) 1m - 2:46(2:46/m) 151/158bpm 32cal 21.68/31.06mph
16) 1m - 2:19(2:19/m) 151/156bpm 27cal 25.92/34.75mph
17) 1m - 3:02(3:02/m) 157/164bpm 37cal 19.77/25.65mph
18) 1m - 2:23(2:23/m) 149/157bpm 24cal 25.16/36.76mph
19) 1m - 2:17(2:17/m) 153/163bpm 25cal 26.33/34.27mph
20) 1m - 2:34(2:34/m) 141/154bpm 23cal 23.39/28.89mph
21) 1m - 2:23(2:23/m) 147/163bpm 23cal 25.18/28.01mph
22) 1m - 2:35(2:35/m) 153/162bpm 30cal 23.24/28.3mph
23) 1m - 2:33(2:33/m) 146/156bpm 25cal 23.54/32.69mph
24) 1m - 2:39(2:39/m) 152/158bpm 31cal 22.63/26.24mph
25) 1m - 2:42(2:42/m) 153/158bpm 32cal 22.27/28.89mph
26) 1m - 2:52(2:52/m) 157/162bpm 35cal 20.91/28.26mph
27) 1m - 2:15(2:15/m) 142/159bpm 16cal 26.68/32.1mph
28) 1m - 2:21(2:21/m) 143/154bpm 17cal 25.55/33.65mph
29) 1m - 3:04(3:04/m) 146/150bpm 29cal 19.58/26.05mph
30) 1m - 2:22(2:22/m) 137/149bpm 13cal 25.3/31.85mph
31) 0.23m - 41(3:01/m) 158/166bpm 8cal 19.9/22.67mph
===
1) 1m - 2:44(2:44/m) 138/154bpm 29cal 21.89/25.69mph
2) 1m - 2:22(2:22/m) 150/157bpm 29cal 25.4/37.15mph
3) 1m - 2:49(2:49/m) 142/158bpm 32cal 21.31/34.19mph
4) 1m - 2:55(2:55/m) 150/160bpm 35cal 20.61/29.83mph
5) 1m - 2:15(2:15/m) 130/152bpm 20cal 26.57/34.33mph
6) 1m - 2:36(2:36/m) 149/157bpm 31cal 23.09/30.64mph
7) 1m - 2:23(2:23/m) 151/158bpm 29cal 25.23/26.15mph
8) 1m - 2:23(2:23/m) 157/164bpm 30cal 25.22/31.27mph
9) 1m - 2:29(2:29/m) 158/163bpm 31cal 24.22/31.5mph
10) 1m - 2:34(2:34/m) 150/163bpm 30cal 23.4/27.03mph
11) 1m - 2:40(2:40/m) 152/157bpm 32cal 22.5/27.97mph
12) 1m - 2:40(2:40/m) 151/160bpm 32cal 22.46/27.64mph
13) 1m - 2:20(2:20/m) 146/153bpm 26cal 25.68/32mph
14) 1m - 2:31(2:31/m) 145/153bpm 27cal 23.8/28.16mph
15) 1m - 2:46(2:46/m) 151/158bpm 32cal 21.68/31.06mph
16) 1m - 2:19(2:19/m) 151/156bpm 27cal 25.92/34.75mph
17) 1m - 3:02(3:02/m) 157/164bpm 37cal 19.77/25.65mph
18) 1m - 2:23(2:23/m) 149/157bpm 24cal 25.16/36.76mph
19) 1m - 2:17(2:17/m) 153/163bpm 25cal 26.33/34.27mph
20) 1m - 2:34(2:34/m) 141/154bpm 23cal 23.39/28.89mph
21) 1m - 2:23(2:23/m) 147/163bpm 23cal 25.18/28.01mph
22) 1m - 2:35(2:35/m) 153/162bpm 30cal 23.24/28.3mph
23) 1m - 2:33(2:33/m) 146/156bpm 25cal 23.54/32.69mph
24) 1m - 2:39(2:39/m) 152/158bpm 31cal 22.63/26.24mph
25) 1m - 2:42(2:42/m) 153/158bpm 32cal 22.27/28.89mph
26) 1m - 2:52(2:52/m) 157/162bpm 35cal 20.91/28.26mph
27) 1m - 2:15(2:15/m) 142/159bpm 16cal 26.68/32.1mph
28) 1m - 2:21(2:21/m) 143/154bpm 17cal 25.55/33.65mph
29) 1m - 3:04(3:04/m) 146/150bpm 29cal 19.58/26.05mph
30) 1m - 2:22(2:22/m) 137/149bpm 13cal 25.3/31.85mph
31) 0.23m - 41(3:01/m) 158/166bpm 8cal 19.9/22.67mph
2:44 2:22 2:49 2:55 2:15 2:36 2:23 2:23 2:29 2:34 2:40 2:40 2:20 2:31 2:46 2:19 3:02 2:23 2:17 2:34 2:23 2:35 2:33 2:39 2:42 2:52 2:15 2:21 3:04 2:22 41
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 2:45 | 2:45 | 21.80 | 135 95-154 | 372 | 12/19 |
2.00 | 5:06 | 2:21 | 25.60 | 149 140-157 | 349 | 12/18 |
3.00 | 7:56 | 2:50 | 21.18 | 144 134-158 | 408 | 26/5 |
4.00 | 10:49 | 2:54 | 20.75 | 149 136-160 | 431 | 14/15 |
5.00 | 13:05 | 2:16 | 26.48 | 132 121-152 | 299 | 4/35 |
6.00 | 15:41 | 2:35 | 23.16 | 150 141-157 | 389 | 17/20 |
7.00 | 18:04 | 2:23 | 25.18 | 151 142-158 | 360 | 9/22 |
8.00 | 20:27 | 2:23 | 25.19 | 158 149-163 | 376 | 16/11 |
9.00 | 22:55 | 2:29 | 24.19 | 157 150-162 | 389 | 3/9 |
10.00 | 25:29 | 2:33 | 23.46 | 150 143-163 | 384 | 10/4 |
11.00 | 28:09 | 2:40 | 22.49 | 153 146-157 | 408 | 20/5 |
12.00 | 30:49 | 2:41 | 22.43 | 149 137-160 | 399 | 18/10 |
13.00 | 33:09 | 2:20 | 25.72 | 147 138-153 | 343 | 10/18 |
14.00 | 35:41 | 2:31 | 23.80 | 145 137-153 | 366 | 16/7 |
15.00 | 38:27 | 2:46 | 21.66 | 150 137-158 | 415 | 14/13 |
16.00 | 40:46 | 2:19 | 25.94 | 151 146-156 | 349 | 2/28 |
17.00 | 43:48 | 3:02 | 19.77 | 158 141-163 | 480 | 35/5 |
18.00 | 46:11 | 2:23 | 25.20 | 147 142-156 | 350 | 10/27 |
19.00 | 48:27 | 2:17 | 26.31 | 151 140-163 | 344 | 11/19 |
20.00 | 51:01 | 2:34 | 23.37 | 142 135-153 | 365 | 17/15 |
21.00 | 53:25 | 2:24 | 25.07 | 148 135-162 | 354 | 10/15 |
22.00 | 55:59 | 2:34 | 23.38 | 153 142-162 | 393 | 12/11 |
23.00 | 58:32 | 2:33 | 23.57 | 146 134-156 | 372 | 8/8 |
24.00 | 1:01:12 | 2:40 | 22.48 | 153 150-158 | 408 | 13/3 |
25.00 | 1:03:53 | 2:41 | 22.30 | 152 147-158 | 409 | 14/9 |
26.00 | 1:06:45 | 2:51 | 21.03 | 157 146-161 | 448 | 27/9 |
27.00 | 1:09:00 | 2:16 | 26.49 | 142 132-159 | 322 | 4/14 |
28.00 | 1:11:21 | 2:21 | 25.56 | 144 130-154 | 338 | 14/19 |
29.00 | 1:14:25 | 3:04 | 19.61 | 146 141-150 | 447 | 15/4 |
30.00 | 1:16:48 | 2:23 | 25.15 | 137 125-150 | 327 | 8/25 |
30.22 | 1:17:28 | 40 | 20.09 | 159 151-166 | 475 | 12/0 |
Elevation
Asc 42m,
Range 58m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
35 2.8% | 20.9 |
35 2.9% | 23.2 |
23 2.2% | 21.9 |
22 2.1% | 21.4 |
15 1.3% | 18.8 |
15 3.8% | 22.8 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 24:13 | 2:25 |
20km | 30:26 | 2:27 |
15 miles | 37:05 | 2:28 |
20 miles | 50:11 | 2:31 |
40km | 1:03:03 | 2:32 |
25 miles | 1:03:27 | 2:32 |
42km | 1:06:23 | 2:33 |
50 miles | 2:11:28 | 2:38 |
56 miles | 2:28:06 | 2:39 |
100 miles | 4:32:26 | 2:43 |
112 miles | 5:06:55 | 2:44 |
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