Sun 8th Apr 2018 at 3:00pm by Marty

Run > General

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Time
33:33
Miles
4.52
Min/mi
7:25
Pacing
76%
WAVA
56.80
Stride(cm)
119
Cals
546
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 121cal 7.86/9.71mph
2) 1m - 7:18(7:18/m) 117cal 8.23/9.37mph
3) 1m - 7:25(7:25/m) 123cal 8.1/9.39mph
4) 1m - 7:21(7:21/m) 121cal 8.16/8.6mph
5) 0.52m - 3:52(7:28/m) 64cal 8.04/8.33mph

7:38 7:18 7:25 7:21 3:52

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:06	178 118-186
0.25	1:47	54	7:13	184 182-188
0.38	2:42	55	7:18	184 182-188
0.50	3:37	55	7:20	184 182-188
0.63	4:33	56	7:27	184 182-186
0.75	5:35	1:01	8:11	180 174-184
0.88	6:39	1:05	8:38	175 172-178
1.00	8:11	1:32 +34	12:14	184 180-188
1.13	9:04	52	7:00	187 184-190
1.25	9:56	52	7:00	186 184-188
1.38	11:34	1:38 +45	13:05	183 178-188
1.50	12:34	1:00	8:02	180 178-186
1.63	13:37	1:03	8:24	176 174-178
1.75	14:36	58	7:46	182 174-186
1.88	15:28	52	6:56	185 184-186
2.00	16:14	46	6:09	186 184-190
2.13	17:05	52	6:53	185 178-190
2.25	18:09	1:04	8:32	173 98-186
2.38	19:05	55	7:22	184 182-186
2.50	19:59	54	7:14	185 180-186
2.63	20:53	55	7:17	183 180-186
2.75	21:46	53	7:04	186 184-190
2.88	22:41	55	7:17	185 182-188
3.00	23:38	57	7:39	182 180-184
3.13	24:53	1:15 +15	9:56	183 180-186
3.25	25:50	57	7:38	183 178-186
3.38	26:44	54	7:10	183 178-188
3.50	27:37	54	7:08	185 182-190
3.63	28:33	55	7:22	185 184-188
3.75	29:25	52	6:58	185 182-188
3.88	30:19	54	7:11	185 184-188
4.00	31:14	55	7:23	184 182-186
4.13	32:10	56	7:26	183 182-186
4.25	33:05	55	7:24	184 182-188
4.38	34:01	56	7:24	183 182-186
4.50	34:57	56	7:32	181 178-184

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	4.5	34:12	7:37
Walk	2.3	111	0	48	56:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.94%	More
800m	3:25	6:53	49.23%	More
1km	4:25	7:07	49.91%	More
Mile	7:09	7:09	53.35%	More
5k	23:11	7:28	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.35
5km	22:04	7:06	58.60
5M	37:33	7:31	56.33
10km	47:52	7:42	55.34
10M	1:21:28	8:09	53.80
Half	1:50:09	8:25	52.29
20M	2:56:43	8:50	51.65
Mara	3:58:57	9:07	50.93

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