Sun 8th Apr 2018 at 11:00am by Lisrun

Run > Race
  • Time
    4:49:02
  • Miles
    26.16
  • Min/mi
    11:03
  • Pacing
    77%
  • WAVA
    54.69
  • Stride(cm)
    92
  • Cals
    2934
  • Cadence
    158
  • BPM
    148
  • %MHR
    89.3
  • B/mi
    1637
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 131/143bpm 111cal 5.92/6.45mph
2) 1m - 9:56(9:56/m) 135/144bpm 112cal 6.04/6.82mph
3) 0.01m - 6(9:37/m) 138/138bpm 6.24/6.87mph
4) 1m - 9:46(9:46/m) 137/162bpm 108cal 6.14/6.74mph
5) 1m - 10:44(10:44/m) 143/166bpm 127cal 5.59/6.32mph
6) 1m - 9:50(9:50/m) 146/164bpm 119cal 6.11/6.37mph
7) 1m - 9:41(9:41/m) 141/150bpm 103cal 6.2/6.8mph
8) 1m - 11:21(11:21/m) 139/154bpm 108cal 5.28/6.47mph
9) 1m - 10:04(10:04/m) 143/154bpm 102cal 5.96/6.55mph
10) 1m - 10:02(10:02/m) 146/151bpm 112cal 5.98/6.64mph
11) 1m - 10:32(10:32/m) 146/159bpm 109cal 5.7/6.37mph
12) 1m - 9:55(9:55/m) 153/161bpm 123cal 6.05/6.51mph
13) 1m - 9:59(9:59/m) 151/157bpm 114cal 6.02/6.78mph
14) 1m - 9:31(9:31/m) 152/162bpm 106cal 6.3/6.64mph
15) 1m - 11:56(11:56/m) 149/165bpm 120cal 5.03/6.43mph
16) 1m - 10:10(10:10/m) 158/162bpm 131cal 5.9/6.32mph
17) 1m - 10:24(10:24/m) 156/164bpm 123cal 5.77/6.2mph
18) 1m - 12:38(12:38/m) 150/172bpm 124cal 4.75/6.12mph
19) 1m - 11:36(11:36/m) 159/179bpm 134cal 5.17/6.43mph
20) 1m - 11:04(11:04/m) 163/176bpm 141cal 5.42/6.37mph
21) 1m - 13:08(13:08/m) 150/178bpm 120cal 4.57/6.49mph
22) 1m - 11:37(11:37/m) 147/166bpm 77cal 5.17/6.3mph
23) 1m - 11:51(11:51/m) 153/172bpm 111cal 5.07/6.3mph
24) 1m - 13:51(13:51/m) 143/167bpm 81cal 4.33/6.12mph
25) 1m - 13:32(13:32/m) 137/168bpm 71cal 4.44/5.99mph
26) 1m - 12:42(12:42/m) 147/175bpm 102cal 4.73/6.18mph
27) 1m - 11:30(11:30/m) 156/174bpm 124cal 5.22/6.53mph
28) 0.15m - 1:29(9:47/m) 166/170bpm 21cal 6.14/6.28mph
10:08 9:56 6 9:46 10:44 9:50 9:41 11:21 10:04 10:02 10:32 9:55 9:59 9:31 11:56 10:10 10:24 12:38 11:36 11:04 13:08 11:37 11:51 13:51 13:32 12:42 11:30 1:29

Pace

14% 5% 39% 10% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:09 10:09 10:09 128 62-142 1298 167 154-174
2.00 20:05 9:56 9:56 135 131-144 1342 166 160-168
3.00 29:51 9:46 9:46 138 127-160 1349 166 158-172
4.00 40:35 10:44 10:44 144 131-166 1546 163 112-168
5.00 50:25 9:50 9:50 147 136-164 1444 164 158-168
6.00 1:00:05 9:41 9:41 142 134-149 1374 165 160-170
7.00 1:11:26 11:21 11:21 138 94-152 1566 160 108-168
8.00 1:21:31 10:05 10:05 142 126-153 1431 165 158-168
9.00 1:31:33 10:02 10:02 146 140-151 1464 162 152-168
10.00 1:42:05 10:32 10:32 145 125-159 1527 161 108-168
11.00 1:52:00 9:56 9:56 152 136-160 1509 161 122-166
12.00 2:01:59 9:58 9:58 151 143-156 1506 164 158-166
13.00 2:11:28 9:29 9:29 152 143-162 1442 164 146-166
14.00 2:23:26 11:58 11:58 151 119-164 1808 160 108-244
15.00 2:33:35 10:09 10:09 158 154-161 1603 163 122-166
16.00 2:44:00 10:25 10:25 155 130-164 1614 161 116-244
17.00 2:56:37 12:37 12:37 151 119-172 1905 154 86-168
18.00 3:08:12 11:36 11:36 161 136-179 1866 154 116-240
19.00 3:19:17 11:04 11:04 163 139-176 1805 159 122-244
20.00 3:32:25 13:08 13:08 153 118-177 2010 153 80-242
21.00 3:44:02 11:37 11:37 146 123-166 1697 154 110-168
22.00 3:55:50 11:48 11:48 154 133-172 1817 154 80-168
23.00 4:09:19 13:28 13:28 145 123-167 1954 145 102-168
24.00 4:23:15 13:57 13:57 139 105-168 1938 146 104-168
25.00 4:35:58 12:43 12:43 150 121-175 1908 152 112-172
26.00 4:47:28 11:30 11:30 156 130-172 1794 154 114-170
26.15 4:48:59 1:31 9:55 166 161-170 1647 166 164-168

Heart

148/179max
  • Show Beats/Mile

Cadence

158 (244 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 164 22.9 3:53:50 10:13
Walk 18.6 119 3.3 53:49 16:31
Still 0.5 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 40.75% More
800m 4:36 9:16 47.99% More
1km 5:48 9:20 49.68% More
Mile 9:23 9:23 52.26% More
5k 30:12 9:43 55.42% More
5 miles 49:52 9:58 55.00% More
10k 1:01:53 9:58 55.51% More
10 miles 1:41:37 10:10 56.06% More
Half 2:12:19 10:06 57.07% More
20 miles 3:32:17 10:37 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 54.03
5km 30:12 9:43 55.43
5M 50:01 10:00 54.84
10km 1:02:59 10:08 54.54
10M 1:44:18 10:26 54.62
Half 2:18:51 10:36 53.96
20M 3:37:27 10:52 54.60
Mara 4:49:30 11:03 54.69
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