Sun 8th Apr 2018 at 9:00am by wrexhamrob

Run > Race

  • Time
    5:21:42
  • Miles
    26.33
  • Min/mi
    12:13
  • Pacing
    78%
  • WAVA
    46.67
  • Stride(cm)
    90
  • Cals
    3320
  • Cadence
    147
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1810
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester mara Split Summary
===
1) 1m - 11:02(11:02/m) 127/139bpm 112cal 5.44/6.07mph
2) 1m - 10:42(10:42/m) 138/155bpm 117cal 5.6/5.8mph
3) 1m - 10:57(10:57/m) 149/154bpm 127cal 5.48/5.78mph
4) 1m - 10:46(10:46/m) 150/158bpm 127cal 5.57/5.85mph
5) 1m - 10:47(10:47/m) 144/154bpm 120cal 5.57/5.95mph
6) 1m - 10:52(10:52/m) 145/154bpm 121cal 5.52/5.91mph
7) 1m - 10:54(10:54/m) 148/155bpm 124cal 5.5/5.8mph
8) 1m - 10:53(10:53/m) 145/154bpm 116cal 5.52/6.03mph
9) 1m - 10:40(10:40/m) 151/162bpm 123cal 5.63/5.87mph
10) 1m - 11:19(11:19/m) 153/163bpm 133cal 5.31/5.76mph
11) 1m - 11:24(11:24/m) 155/160bpm 134cal 5.27/5.72mph
12) 1m - 11:16(11:16/m) 158/163bpm 134cal 5.32/5.57mph
13) 1m - 11:37(11:37/m) 157/164bpm 139cal 5.16/6.57mph
14) 1m - 15:07(15:07/m) 147/162bpm 139cal 3.97/6.43mph
15) 1m - 12:04(12:04/m) 156/167bpm 133cal 4.97/5.51mph
16) 1m - 13:36(13:36/m) 154/167bpm 144cal 4.41/7.33mph
17) 1m - 12:10(12:10/m) 146/161bpm 110cal 4.93/5.53mph
18) 1m - 12:10(12:10/m) 147/156bpm 110cal 4.93/5.38mph
19) 1m - 14:02(14:02/m) 142/158bpm 113cal 4.27/5.82mph
20) 1m - 16:00(16:00/m) 141/170bpm 124cal 3.75/5.34mph
21) 1m - 13:30(13:30/m) 146/157bpm 123cal 4.44/5.38mph
22) 1m - 14:51(14:51/m) 142/167bpm 120cal 4.04/5.45mph
23) 1m - 13:00(13:00/m) 157/168bpm 136cal 4.61/5.91mph
24) 1m - 13:23(13:23/m) 154/173bpm 141cal 4.48/5.28mph
25) 1m - 13:27(13:27/m) 150/164bpm 128cal 4.46/5.66mph
26) 1m - 11:52(11:52/m) 158/163bpm 134cal 5.06/5.7mph
27) 0.33m - 3:22(10:20/m) 157/168bpm 38cal 5.8/6.47mph
11:02 10:42 10:57 10:46 10:47 10:52 10:54 10:53 10:40 11:19 11:24 11:16 11:37 15:07 12:04 13:36 12:10 12:10 14:02 16:00 13:30 14:51 13:00 13:23 13:27 11:52 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 29% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 124 79-139 1368 153 148-162 9/9
2.00 21:44 10:42 10:42 138 127-153 1477 152 148-156 7/7
3.00 32:41 10:57 10:57 148 141-154 1620 151 146-156 9/6
4.00 43:27 10:46 10:46 150 138-156 1615 153 146-160 3/9
5.00 54:13 10:47 10:47 144 136-153 1552 152 148-160 7/6
6.00 1:05:05 10:52 10:52 145 134-153 1575 152 124-162 7/4
7.00 1:15:59 10:54 10:54 148 139-154 1614 152 146-160 8/5
8.00 1:26:52 10:53 10:53 145 140-153 1577 153 148-162 6/4
9.00 1:37:32 10:40 10:40 151 143-162 1611 152 140-160 3/6
10.00 1:48:50 11:19 11:19 153 146-163 1730 149 144-156 6/2
11.00 2:00:14 11:24 11:24 155 150-160 1766 149 144-154 12/6
12.00 2:11:30 11:16 11:16 158 150-163 1780 150 146-156 6/11
13.00 2:23:09 11:39 11:39 157 150-164 1828 150 146-158 16/6
14.00 2:38:15 15:07 15:07 146 106-162 2206 147 108-162 3/13
15.00 2:50:18 12:03 12:03 156 149-167 1880 146 140-156 7/4
16.00 3:03:56 13:37 13:37 153 129-167 2084 146 80-246 2/9
17.00 3:16:06 12:10 12:10 147 118-161 1788 145 118-156 5/5
18.00 3:28:16 12:10 12:10 146 128-155 1777 141 118-154 2/4
19.00 3:42:18 14:02 14:02 142 119-158 1994 138 102-234 5/6
20.00 3:58:18 15:59 15:59 142 113-170 2271 141 108-230 4/9
21.00 4:11:48 13:30 13:30 146 119-157 1971 143 112-242 5/7
22.00 4:26:38 14:51 14:51 144 120-167 2138 138 110-248 9/10
23.00 4:39:39 13:00 13:00 157 148-166 2042 146 132-156 10/1
24.00 4:53:02 13:24 13:24 156 134-172 2089 142 118-232 6/5
25.00 5:06:29 13:27 13:27 149 125-163 2004 143 104-238 8/6
26.00 5:18:21 11:52 11:52 157 150-163 1863 149 144-156 6/6
26.32 5:21:37 3:16 10:20 157 147-166 1623 153 146-162 3/1

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 179m, Range 35m, Flat prediction 5:21:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 12:04
See your biggest climbs

Cadence

147 (248 max) Stride Length: 90cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 35.47% More
800m 5:12 10:28 40.44% More
1km 6:33 10:33 41.83% More
Mile 10:35 10:35 43.99% More
5k 33:27 10:46 47.44% More
5 miles 53:59 10:48 48.06% More
10k 1:07:05 10:48 48.37% More
10 miles 1:48:48 10:53 49.39% More
Half 2:24:18 11:01 49.33% More
20 miles 3:58:15 11:55 46.98% More
Mara 5:20:20 12:14 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 46.42
5km 33:23 10:45 47.54
5M 55:18 11:04 46.91
10km 1:09:37 11:12 46.61
10M 1:55:17 11:32 46.62
Half 2:33:29 11:43 46.02
20M 4:00:22 12:01 46.57
Mara 5:20:01 12:13 46.64
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