Sun 8th Apr 2018 at 9:00am by wrexhamrob
Run > Race
-
Time
5:21:42
-
Miles
26.33
-
Min/mi
12:13
-
Pacing
78%
-
WAVA
46.67
-
Stride(cm)
90
-
Cals
3320
-
Cadence
147
-
BPM
148
-
%MHR
86.6
-
B/mi
1810
-
Asc(m)
179
-
Hillscore
2
-
Surface
Road
Notes & Comments
Manchester mara Split Summary
===
1) 1m - 11:02(11:02/m) 127/139bpm 112cal 5.44/6.07mph
2) 1m - 10:42(10:42/m) 138/155bpm 117cal 5.6/5.8mph
3) 1m - 10:57(10:57/m) 149/154bpm 127cal 5.48/5.78mph
4) 1m - 10:46(10:46/m) 150/158bpm 127cal 5.57/5.85mph
5) 1m - 10:47(10:47/m) 144/154bpm 120cal 5.57/5.95mph
6) 1m - 10:52(10:52/m) 145/154bpm 121cal 5.52/5.91mph
7) 1m - 10:54(10:54/m) 148/155bpm 124cal 5.5/5.8mph
8) 1m - 10:53(10:53/m) 145/154bpm 116cal 5.52/6.03mph
9) 1m - 10:40(10:40/m) 151/162bpm 123cal 5.63/5.87mph
10) 1m - 11:19(11:19/m) 153/163bpm 133cal 5.31/5.76mph
11) 1m - 11:24(11:24/m) 155/160bpm 134cal 5.27/5.72mph
12) 1m - 11:16(11:16/m) 158/163bpm 134cal 5.32/5.57mph
13) 1m - 11:37(11:37/m) 157/164bpm 139cal 5.16/6.57mph
14) 1m - 15:07(15:07/m) 147/162bpm 139cal 3.97/6.43mph
15) 1m - 12:04(12:04/m) 156/167bpm 133cal 4.97/5.51mph
16) 1m - 13:36(13:36/m) 154/167bpm 144cal 4.41/7.33mph
17) 1m - 12:10(12:10/m) 146/161bpm 110cal 4.93/5.53mph
18) 1m - 12:10(12:10/m) 147/156bpm 110cal 4.93/5.38mph
19) 1m - 14:02(14:02/m) 142/158bpm 113cal 4.27/5.82mph
20) 1m - 16:00(16:00/m) 141/170bpm 124cal 3.75/5.34mph
21) 1m - 13:30(13:30/m) 146/157bpm 123cal 4.44/5.38mph
22) 1m - 14:51(14:51/m) 142/167bpm 120cal 4.04/5.45mph
23) 1m - 13:00(13:00/m) 157/168bpm 136cal 4.61/5.91mph
24) 1m - 13:23(13:23/m) 154/173bpm 141cal 4.48/5.28mph
25) 1m - 13:27(13:27/m) 150/164bpm 128cal 4.46/5.66mph
26) 1m - 11:52(11:52/m) 158/163bpm 134cal 5.06/5.7mph
27) 0.33m - 3:22(10:20/m) 157/168bpm 38cal 5.8/6.47mph
11:02 10:42 10:57 10:46 10:47 10:52 10:54 10:53 10:40 11:19 11:24 11:16 11:37 15:07 12:04 13:36 12:10 12:10 14:02 16:00 13:30 14:51 13:00 13:23 13:27 11:52 3:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:02 |
11:02 |
11:02 |
124 79-139 |
1368 |
153 148-162 |
9/9 |
2.00 |
21:44 |
10:42 |
10:42 |
138 127-153 |
1477 |
152 148-156 |
7/7 |
3.00 |
32:41 |
10:57 |
10:57 |
148 141-154 |
1620 |
151 146-156 |
9/6 |
4.00 |
43:27 |
10:46 |
10:46 |
150 138-156 |
1615 |
153 146-160 |
3/9 |
5.00 |
54:13 |
10:47 |
10:47 |
144 136-153 |
1552 |
152 148-160 |
7/6 |
6.00 |
1:05:05 |
10:52 |
10:52 |
145 134-153 |
1575 |
152 124-162 |
7/4 |
7.00 |
1:15:59 |
10:54 |
10:54 |
148 139-154 |
1614 |
152 146-160 |
8/5 |
8.00 |
1:26:52 |
10:53 |
10:53 |
145 140-153 |
1577 |
153 148-162 |
6/4 |
9.00 |
1:37:32 |
10:40 |
10:40 |
151 143-162 |
1611 |
152 140-160 |
3/6 |
10.00 |
1:48:50 |
11:19 |
11:19 |
153 146-163 |
1730 |
149 144-156 |
6/2 |
11.00 |
2:00:14 |
11:24 |
11:24 |
155 150-160 |
1766 |
149 144-154 |
12/6 |
12.00 |
2:11:30 |
11:16 |
11:16 |
158 150-163 |
1780 |
150 146-156 |
6/11 |
13.00 |
2:23:09 |
11:39 |
11:39 |
157 150-164 |
1828 |
150 146-158 |
16/6 |
14.00 |
2:38:15 |
15:07 |
15:07 |
146 106-162 |
2206 |
147 108-162 |
3/13 |
15.00 |
2:50:18 |
12:03 |
12:03 |
156 149-167 |
1880 |
146 140-156 |
7/4 |
16.00 |
3:03:56 |
13:37 |
13:37 |
153 129-167 |
2084 |
146 80-246 |
2/9 |
17.00 |
3:16:06 |
12:10 |
12:10 |
147 118-161 |
1788 |
145 118-156 |
5/5 |
18.00 |
3:28:16 |
12:10 |
12:10 |
146 128-155 |
1777 |
141 118-154 |
2/4 |
19.00 |
3:42:18 |
14:02 |
14:02 |
142 119-158 |
1994 |
138 102-234 |
5/6 |
20.00 |
3:58:18 |
15:59 |
15:59 |
142 113-170 |
2271 |
141 108-230 |
4/9 |
21.00 |
4:11:48 |
13:30 |
13:30 |
146 119-157 |
1971 |
143 112-242 |
5/7 |
22.00 |
4:26:38 |
14:51 |
14:51 |
144 120-167 |
2138 |
138 110-248 |
9/10 |
23.00 |
4:39:39 |
13:00 |
13:00 |
157 148-166 |
2042 |
146 132-156 |
10/1 |
24.00 |
4:53:02 |
13:24 |
13:24 |
156 134-172 |
2089 |
142 118-232 |
6/5 |
25.00 |
5:06:29 |
13:27 |
13:27 |
149 125-163 |
2004 |
143 104-238 |
8/6 |
26.00 |
5:18:21 |
11:52 |
11:52 |
157 150-163 |
1863 |
149 144-156 |
6/6 |
26.32 |
5:21:37 |
3:16 |
10:20 |
157 147-166 |
1623 |
153 146-162 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
35.47% |
More |
800m |
5:12 |
10:28 |
40.44% |
More |
1km |
6:33 |
10:33 |
41.83% |
More |
Mile |
10:35 |
10:35 |
43.99% |
More |
5k |
33:27 |
10:46 |
47.44% |
More |
5 miles |
53:59 |
10:48 |
48.06% |
More |
10k |
1:07:05 |
10:48 |
48.37% |
More |
10 miles |
1:48:48 |
10:53 |
49.39% |
More |
Half |
2:24:18 |
11:01 |
49.33% |
More |
20 miles |
3:58:15 |
11:55 |
46.98% |
More |
Mara |
5:20:20 |
12:14 |
46.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
46.42 |
5km |
33:23 |
10:45 |
47.54 |
5M |
55:18 |
11:04 |
46.91 |
10km |
1:09:37 |
11:12 |
46.61 |
10M |
1:55:17 |
11:32 |
46.62 |
Half |
2:33:29 |
11:43 |
46.02 |
20M |
4:00:22 |
12:01 |
46.57 |
Mara |
5:20:01 |
12:13 |
46.64 |
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