Sun 8th Apr 2018 at 9:00am by becca7

Run > General

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Time
1:51:03
Miles
13.16
Min/mi
8:26
Pacing
88%
WAVA
63.19
Stride(cm)
105
Cals
1275
Cadence
181
BPM
160
%MHR
92.4
B/mi
1349
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/158bpm 79cal 7.23/0mph
2) 1m - 8:21(8:21/m) 158/169bpm 95cal 7.18/0mph
3) 1m - 9:38(9:38/m) 169/187bpm 122cal 6.23/0mph
4) 1m - 9:15(9:15/m) 166/173bpm 113cal 6.49/0mph
5) 1m - 9:47(9:47/m) 168/172bpm 122cal 6.13/0mph
6) 1m - 8:43(8:43/m) 161/168bpm 101cal 6.88/0mph
7) 1m - 7:54(7:54/m) 153/167bpm 82cal 7.59/0mph
8) 1m - 7:42(7:42/m) 155/167bpm 83cal 7.79/0mph
9) 1m - 8:07(8:07/m) 162/172bpm 94cal 7.39/0mph
10) 1m - 8:13(8:13/m) 165/169bpm 98cal 7.31/0mph
11) 1m - 7:58(7:58/m) 159/169bpm 89cal 7.53/0mph
12) 1m - 7:45(7:45/m) 156/165bpm 82cal 7.74/0mph
13) 1m - 7:57(7:57/m) 166/178bpm 97cal 7.55/0mph
14) 0.16m - 1:26(8:47/m) 172/178bpm 18cal 6.84/0mph

8:18 8:21 9:38 9:15 9:47 8:43 7:54 7:42 8:07 8:13 7:58 7:45 7:57 1:26

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	126 85-142	1089	182 104-196	9/7
1.00	8:18	3:58	7:57	142 135-158	1128	187 174-194	6/5
1.50	12:26	4:08	8:17	156 149-169	1291	187 184-192	14/1
2.00	16:39	4:13	8:26	159 155-167	1341	186 182-190	17/0
2.50	21:15	4:36	9:13	170 161-187	1566	184 180-188	42/0
3.00	26:16	5:01	10:02	168 151-179	1687	178 136-190	42/0
3.50	31:04	4:47	9:34	166 161-173	1589	175 128-190	27/1
4.00	35:31	4:28	8:55	166 163-170	1481	182 178-188	23/0
4.50	40:15	4:44	9:27	168 161-172	1589	178 120-186	33/0
5.00	45:18	5:03	10:06	167 162-172	1688	173 120-186	37/0
5.50	49:57	4:39	9:18	161 148-167	1497	177 134-190	15/7
6.00	54:01	4:04	8:08	161 156-168	1309	184 180-188	4/11
6.50	58:05	4:03	8:07	157 143-167	1274	184 180-188	1/24
7.00	1:01:55	3:51	7:41	149 144-157	1146	184 180-186	0/36
7.50	1:05:45	3:50	7:40	152 145-156	1165	184 172-188	0/29
8.00	1:09:37	3:52	7:45	158 151-167	1223	183 178-188	0/21
8.50	1:13:45	4:07	8:14	161 148-168	1327	181 174-190	11/17
9.00	1:17:44	4:00	7:59	164 151-172	1310	181 176-190	6/6
9.50	1:21:52	4:08	8:16	166 163-168	1371	181 176-184	6/3
10.00	1:25:57	4:05	8:10	164 158-169	1338	180 174-184	7/15
10.50	1:30:02	4:05	8:11	162 152-169	1325	180 170-188	7/15
11.00	1:33:56	3:53	7:46	155 151-161	1205	180 170-184	0/39
11.50	1:37:45	3:49	7:38	152 149-157	1161	183 180-188	0/40
12.00	1:41:41	3:56	7:52	159 156-165	1251	181 178-186	1/14
12.50	1:45:37	3:56	7:53	163 158-168	1284	180 176-182	2/15
13.00	1:49:37	4:00	8:01	170 164-178	1361	181 176-186	9/6
13.16	1:51:02	1:25	8:47	172 169-178	1509	181 176-188	6/2

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 261m, Flat prediction 1:46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
260 3.7%	9:09
11 2.8%	7:42
See your biggest climbs

Cadence

181 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	12.9	1:47:46	8:20
Walk	2.9	132	0.2	3:16	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.54%	More
800m	3:46	7:34	54.36%	More
1km	4:44	7:37	56.24%	More
Mile	7:38	7:38	59.26%	More
5k	24:31	7:53	64.53%	More
5 miles	39:38	7:56	65.14%	More
10k	49:12	7:55	65.69%	More
10 miles	1:23:05	8:19	63.97%	More
Half	1:50:12	8:25	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.91
5km	23:46	7:39	66.56
5M	39:31	7:54	65.32
10km	49:50	8:01	64.85
10M	1:22:50	8:17	64.17
Half	1:50:31	8:26	62.76
20M	2:53:38	8:41	62.72
Mara	3:51:39	8:50	62.18

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