Sun 8th Apr 2018 at 3:00pm by JohnRMurdoch

Bike > General

  • Time
    32:59
  • Miles
    6.65
  • Mph
    12.1
  • FBI
    55.90
  • Cals
    252
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    614
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:25(5:30/m) 111/119bpm 23cal 10.92/19.92mph
2) 0.62m - 2:49(4:32/m) 111/119bpm 18cal 13.26/22.65mph
3) 0.62m - 2:48(4:30/m) 119/127bpm 21cal 13.34/23.13mph
4) 0.62m - 3:03(4:55/m) 131/148bpm 27cal 12.21/23.75mph
5) 0.62m - 3:31(5:39/m) 123/138bpm 26cal 10.61/24.04mph
6) 0.62m - 3:50(6:10/m) 142/158bpm 39cal 9.74/16.01mph
7) 0.62m - 2:38(4:14/m) 130/147bpm 22cal 14.19/20.87mph
8) 0.62m - 3:20(5:21/m) 119/134bpm 19cal 11.21/20.04mph
9) 0.62m - 3:12(5:08/m) 129/132bpm 25cal 11.67/20.31mph
10) 0.62m - 2:20(3:45/m) 128/139bpm 17cal 16.03/29.41mph
11) 0.44m - 2:05(4:45/m) 129/142bpm 15cal 12.64/20.4mph
3:25 2:49 2:48 3:03 3:31 3:50 2:38 3:20 3:12 2:20 2:05

Pace

12% 19% 23% 24% 16% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 11.26 103 92-118 549
0.50 2:46 1:26 10.42 116 113-119 668
0.75 3:56 1:10 12.83 109 102-119 510
1.00 5:01 1:05 13.95 113 108-119 486
1.25 6:21 1:20 +6 11.21 113 110-117 605
1.50 7:43 1:22 +5 10.96 118 115-120 646
1.75 8:46 1:03 14.32 118 114-127 494
2.00 9:43 57 15.74 122 120-125 465
2.25 11:18 1:34 9.53 131 121-147 825
2.50 12:16 58 15.43 135 131-144 525
2.75 13:47 1:31 9.93 122 114-136 737
3.00 16:08 2:22 +53 6.35 122 113-138 1152
3.25 17:16 1:08 13.25 127 121-133 575
3.50 18:48 1:31 9.85 143 127-158 871
3.75 20:35 1:47 8.39 146 139-150 1044
4.00 21:56 1:21 +14 11.13 135 131-145 728
4.25 23:03 1:07 13.46 127 122-133 566
4.50 23:57 54 16.58 115 110-119 416
4.75 26:55 2:58 +1:18 5.06 117 90-133 1389
5.00 28:05 1:10 12.88 117 89-132 545
5.25 29:39 1:34 +7 9.58 129 126-132 808
5.50 30:48 1:09 13.02 130 126-132 599
5.75 32:06 1:18 11.51 131 123-139 683
6.00 32:46 40 22.56 131 124-134 348
6.25 33:58 1:12 +10 12.58 123 121-127 587
6.50 35:10 1:13 12.40 131 124-142 634
6.65 35:50 40 13.55 126 118-133 558

Heart

124/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:39 3:19 More
1km 2:20 3:45 More
Mile 4:11 4:11 More
5k 16:26 5:17 More
5 miles 27:23 5:29 More
10k 33:29 5:23 More

Predictions

Dist Time Per Mile
10 miles 50:50 5:05
20km 1:04:00 5:09
15 miles 1:18:07 5:12
20 miles 1:45:58 5:18
40km 2:13:26 5:22
25 miles 2:14:15 5:22
42km 2:20:30 5:23
50 miles 4:39:54 5:36
56 miles 5:15:38 5:38
100 miles 9:43:35 5:50
112 miles 10:58:04 5:53
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