-
Time
32:59
-
Miles
6.65
-
Mph
12.1
-
FBI
55.90
-
Cals
252
-
BPM
124
-
%MHR
72.4
-
B/mi
614
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:25(5:30/m) 111/119bpm 23cal 10.92/19.92mph
2) 0.62m - 2:49(4:32/m) 111/119bpm 18cal 13.26/22.65mph
3) 0.62m - 2:48(4:30/m) 119/127bpm 21cal 13.34/23.13mph
4) 0.62m - 3:03(4:55/m) 131/148bpm 27cal 12.21/23.75mph
5) 0.62m - 3:31(5:39/m) 123/138bpm 26cal 10.61/24.04mph
6) 0.62m - 3:50(6:10/m) 142/158bpm 39cal 9.74/16.01mph
7) 0.62m - 2:38(4:14/m) 130/147bpm 22cal 14.19/20.87mph
8) 0.62m - 3:20(5:21/m) 119/134bpm 19cal 11.21/20.04mph
9) 0.62m - 3:12(5:08/m) 129/132bpm 25cal 11.67/20.31mph
10) 0.62m - 2:20(3:45/m) 128/139bpm 17cal 16.03/29.41mph
11) 0.44m - 2:05(4:45/m) 129/142bpm 15cal 12.64/20.4mph
3:25 2:49 2:48 3:03 3:31 3:50 2:38 3:20 3:12 2:20 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:20 |
1:20 |
11.26 |
103 92-118 |
549 |
0.50 |
2:46 |
1:26 |
10.42 |
116 113-119 |
668 |
0.75 |
3:56 |
1:10 |
12.83 |
109 102-119 |
510 |
1.00 |
5:01 |
1:05 |
13.95 |
113 108-119 |
486 |
1.25 |
6:21 |
1:20 +6
|
11.21 |
113 110-117 |
605 |
1.50 |
7:43 |
1:22 +5
|
10.96 |
118 115-120 |
646 |
1.75 |
8:46 |
1:03 |
14.32 |
118 114-127 |
494 |
2.00 |
9:43 |
57 |
15.74 |
122 120-125 |
465 |
2.25 |
11:18 |
1:34 |
9.53 |
131 121-147 |
825 |
2.50 |
12:16 |
58 |
15.43 |
135 131-144 |
525 |
2.75 |
13:47 |
1:31 |
9.93 |
122 114-136 |
737 |
3.00 |
16:08 |
2:22 +53
|
6.35 |
122 113-138 |
1152 |
3.25 |
17:16 |
1:08 |
13.25 |
127 121-133 |
575 |
3.50 |
18:48 |
1:31 |
9.85 |
143 127-158 |
871 |
3.75 |
20:35 |
1:47 |
8.39 |
146 139-150 |
1044 |
4.00 |
21:56 |
1:21 +14
|
11.13 |
135 131-145 |
728 |
4.25 |
23:03 |
1:07 |
13.46 |
127 122-133 |
566 |
4.50 |
23:57 |
54 |
16.58 |
115 110-119 |
416 |
4.75 |
26:55 |
2:58 +1:18
|
5.06 |
117 90-133 |
1389 |
5.00 |
28:05 |
1:10 |
12.88 |
117 89-132 |
545 |
5.25 |
29:39 |
1:34 +7
|
9.58 |
129 126-132 |
808 |
5.50 |
30:48 |
1:09 |
13.02 |
130 126-132 |
599 |
5.75 |
32:06 |
1:18 |
11.51 |
131 123-139 |
683 |
6.00 |
32:46 |
40 |
22.56 |
131 124-134 |
348 |
6.25 |
33:58 |
1:12 +10
|
12.58 |
123 121-127 |
587 |
6.50 |
35:10 |
1:13 |
12.40 |
131 124-142 |
634 |
6.65 |
35:50 |
40 |
13.55 |
126 118-133 |
558 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
16:26 |
5:17 |
More |
5 miles |
27:23 |
5:29 |
More |
10k |
33:29 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:50 |
5:05 |
20km |
1:04:00 |
5:09 |
15 miles |
1:18:07 |
5:12 |
20 miles |
1:45:58 |
5:18 |
40km |
2:13:26 |
5:22 |
25 miles |
2:14:15 |
5:22 |
42km |
2:20:30 |
5:23 |
50 miles |
4:39:54 |
5:36 |
56 miles |
5:15:38 |
5:38 |
100 miles |
9:43:35 |
5:50 |
112 miles |
10:58:04 |
5:53 |
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