Sun 8th Apr 2018 at 2:00pm by KJ

Bike > Road Biking

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Time
1:07:28
Miles
17.26
Mph
15.3
FBI
70.89
Cals
479
BPM
110
%MHR
64.3
B/mi
430
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:48(4:10/m) 105/125bpm 137cal 14.42/30.56mph
2) 5m - 18:17(3:39/m) 106/121bpm 105cal 16.41/26.13mph
3) 5m - 18:58(3:48/m) 121/146bpm 161cal 15.82/21.25mph
4) 2.26m - 9:25(4:10/m) 122/138bpm 76cal 14.4/21.77mph

20:48 18:17 18:58 9:25

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07	9.64	97 73-124	604	15/6
1.00	5:12	2:06	14.33	103 90-118	431	9/9
1.50	7:22	2:10	13.87	108 95-122	467	5/6
2.00	9:27	2:05	14.36	104 98-114	435	9/5
2.50	11:36	2:09	13.95	109 102-115	469	10/1
3.00	13:21	1:44	17.24	101 95-106	352	1/11
3.50	14:47	1:26	20.99	96 85-109	274	2/15
4.00	16:44	1:58	15.30	109 106-112	428	6/3
4.50	18:48	2:04	14.51	114 106-119	471	11/3
5.00	20:48	2:00	15.04	97 86-108	387	3/15
5.50	22:45	1:57	15.33	106 96-113	415	5/4
6.00	24:36	1:51	16.25	99 94-104	365	2/5
6.50	26:30	1:54	15.76	105 102-109	400	4/3
7.00	28:23	1:52	16.00	107 99-119	401	8/9
7.50	30:14	1:51	16.18	107 100-114	397	14/13
8.00	32:09	1:55	15.64	111 98-121	426	9/3
8.50	33:59	1:50	16.42	115 106-120	420	3/7
9.00	37:05	3:06 +1:24	9.66	101 90-113	628	4/18
9.50	38:42	1:37	18.54	91 79-99	295	0/23
10.00	40:29	1:47	16.85	106 96-111	377	3/5
10.50	42:20	1:51	16.28	108 107-110	398	1/0
11.00	44:08	1:48	16.66	111 107-115	400	2/1
11.50	45:54	1:46	16.92	112 110-115	397	2/2
12.00	47:48	1:54	15.80	111 106-116	422	6/1
12.50	50:11	2:23	12.56	136 119-146	650	29/1
13.00	52:07	1:55	15.59	130 123-135	500	19/11
13.50	53:51	1:44	17.31	123 117-127	426	8/8
14.00	55:38	1:47	16.83	124 123-126	442	6/4
14.50	57:31	1:54	15.85	121 116-123	458	5/6
15.00	59:27	1:56	15.55	124 121-128	478	5/2
15.50	1:01:18	1:51	16.26	126 119-130	465	5/7
16.00	1:03:07	1:50	16.39	120 114-128	439	15/10
16.50	1:05:11	2:03	14.61	130 118-137	534	16/11
17.00	1:07:29	2:18	13.02	125 113-132	576	13/6
17.26	1:08:52	1:23	11.26	103 93-122	549	3/7

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.9%	14.6
15 2.9%	10.8
13 1.2%	16.3
13 4.2%	14.1
11 8.8%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:16	2:33	More
1km	1:41	2:42	More
Mile	3:04	3:04	More
5k	10:55	3:31	More
5 miles	18:17	3:39	More
10k	23:00	3:42	More
10 miles	38:19	3:50	More
Half	49:55	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:50	3:47
20km	47:38	3:50
15 miles	58:08	3:53
20 miles	1:18:52	3:57
40km	1:39:18	4:00
25 miles	1:39:55	4:00
42km	1:44:34	4:00
50 miles	3:28:19	4:10
56 miles	3:54:55	4:12
100 miles	7:14:20	4:21
112 miles	8:09:47	4:22

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