Sun 8th Apr 2018 at 8:00am by onlychaz

Walk > Hiking
  • rain
  • Time
    7:17:59
  • Miles
    20.94
  • Min/mi
    20:55
  • Stride(cm)
    68
  • Cals
    1708
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2235
  • Asc(m)
    293
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Camino: Mazarife to Astorga

Split Summary
===
1) 1km - 12:36(12:36/km) 98/117bpm 54cal 55/63rpm 4.76/6.75kmph
2) 1km - 12:17(12:17/km) 96/119bpm 46cal 56/61rpm 4.89/6.79kmph
3) 1km - 11:12(11:12/km) 90/98bpm 33cal 56/62rpm 5.36/6.69kmph
4) 1km - 12:19(12:19/km) 86/96bpm 32cal 56/60rpm 4.87/6.28kmph
5) 1km - 12:26(12:26/km) 87/97bpm 34cal 56/60rpm 4.82/6.08kmph
6) 1km - 12:53(12:53/km) 90/99bpm 39cal 56/60rpm 4.66/5.21kmph
7) 1km - 11:53(11:53/km) 97/116bpm 43cal 59/64rpm 5.05/6.99kmph
8) 1km - 11:05(11:05/km) 106/138bpm 48cal 57/62rpm 5.41/6.79kmph
9) 1km - 11:21(11:21/km) 108/120bpm 48cal 57/60rpm 5.28/6.69kmph
10) 1km - 12:25(12:25/km) 98/109bpm 38cal 58/63rpm 4.83/6.48kmph
11) 1km - 12:49(12:49/km) 102/115bpm 45cal 57/60rpm 4.68/6.25kmph
12) 1km - 13:24(13:24/km) 104/116bpm 48cal 60/63rpm 4.48/7.25kmph
13) 1km - 11:46(11:46/km) 107/125bpm 46cal 57/62rpm 5.1/6.55kmph
14) 1km - 11:36(11:36/km) 65/112bpm 14cal 57/64rpm 5.17/6.38kmph
15) 1km - 13:47(13:47/km) 78/112bpm 32cal 57/62rpm 4.35/5.95kmph
16) 1km - 15:14(15:14/km) 103/119bpm 67cal 57/60rpm 3.94/6.08kmph
17) 1km - 11:31(11:31/km) 116/147bpm 66cal 55/78rpm 5.21/7.15kmph
18) 1km - 11:41(11:41/km) 124/137bpm 74cal 55/64rpm 5.14/6.69kmph
19) 1km - 13:48(13:48/km) 122/133bpm 76cal 56/63rpm 4.35/6.92kmph
20) 1km - 11:55(11:55/km) 102/148bpm 40cal 56/64rpm 5.04/6.72kmph
21) 1km - 12:12(12:12/km) 117/137bpm 58cal 58/62rpm 4.92/8.23kmph
22) 1km - 12:13(12:13/km) 128/141bpm 79cal 59/64rpm 4.91/6.72kmph
23) 1km - 12:20(12:20/km) 122/137bpm 61cal 57/63rpm 4.86/6.42kmph
24) 1km - 11:45(11:45/km) 132/167bpm 80cal 59/64rpm 5.11/6.55kmph
25) 1km - 12:22(12:22/km) 134/162bpm 81cal 58/117rpm 4.85/6.62kmph
26) 1km - 17:27(17:27/km) 120/140bpm 73cal 57/62rpm 3.44/6.69kmph
27) 1km - 14:16(14:16/km) 115/146bpm 43cal 54/63rpm 4.2/6.45kmph
28) 1km - 15:37(15:37/km) 106/121bpm 36cal 58/64rpm 3.84/6.72kmph
29) 1km - 18:34(18:34/km) 104/128bpm 52cal 57/61rpm 3.23/5.58kmph
30) 1km - 11:56(11:56/km) 108/121bpm 40cal 59/67rpm 5.03/6.92kmph
31) 1km - 11:38(11:38/km) 109/121bpm 42cal 59/63rpm 5.16/6.92kmph
32) 1km - 14:42(14:42/km) 109/145bpm 55cal 58/63rpm 4.08/6.52kmph
33) 1km - 14:16(14:16/km) 107/135bpm 51cal 58/60rpm 4.2/6.05kmph
34) 0.7km - 10:43(15:25/km) 105/124bpm 34cal 59/60rpm 3.89/5.75kmph
12:36 12:17 11:12 12:19 12:26 12:53 11:53 11:05 11:21 12:25 12:49 13:24 11:46 11:36 13:47 15:14 11:31 11:41 13:48 11:55 12:12 12:13 12:20 11:45 12:22 17:27 14:16 15:37 18:34 11:56 11:38 14:42 14:16 10:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 1% 4% 13% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:38 20:38 20:38 99 85-117 2042 105 30-126 2/16
2.00 38:43 18:06 18:06 90 79-99 1629 112 30-124 1/4
3.00 58:37 19:53 19:53 87 81-97 1730 113 108-120 4/8
4.00 1:18:34 19:57 19:57 90 79-98 1796 114 108-128 1/3
5.00 1:37:10 18:37 18:37 105 89-136 1954 117 30-126 2/17
6.00 1:55:42 18:32 18:32 103 87-120 1908 115 30-126 3/4
7.00 2:17:30 21:48 21:48 101 90-115 2202 115 100-120 5/13
8.00 2:36:50 19:21 19:21 107 97-124 2070 118 106-126 3/7
9.00 2:56:18 19:28 19:28 75 52-112 1460 110 30-128 3/6
10.00 3:58:47 1:02:28 +38:53 1:02:28 97 53-119 6060 112 88-122 9/11
11.00 4:17:27 18:41 18:41 117 63-145 2185 107 30-156 4/2
12.00 4:38:24 20:57 20:57 117 87-133 2451 114 30-128 23/7
13.00 5:28:37 50:13 +30:34 50:13 109 54-148 5474 112 82-126 40/28
14.00 5:48:17 19:40 19:40 125 108-141 2458 118 108-126 37/9
15.00 6:07:40 19:23 19:23 133 117-166 2578 116 84-126 34/5
16.00 6:32:40 25:00 25:00 127 88-161 3175 115 100-122 39/43
17.00 6:54:28 21:48 21:48 115 91-145 2508 100 30-122 15/5
18.00 7:23:44 29:15 29:15 103 81-128 3014 115 100-128 1/65
19.00 7:42:51 19:07 19:07 108 96-120 2065 118 108-128 5/17
20.00 8:06:04 23:13 23:13 109 88-143 2530 118 30-126 9/6
20.94 8:28:51 22:47 +1:25 24:18 108 92-133 2625 116 96-120 41/7

Heart

107/166max
  • Show Beats/Mile

Elevation

Asc 293m, Range 104m
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.9% 25:35
42 2.4% 19:26
35 10.3% 2:43:53
33 2.9% 23:36
31 12.4% 24:51
15 3.7% 19:02
See your biggest climbs

Cadence

113 (156 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:11 More
800m 8:34 17:15 More
1km 10:45 17:18 More
Mile 17:41 17:41 More
5k 59:08 19:02 More
5 miles 1:35:02 19:00 More
10k 2:00:23 19:22 More
10 miles 3:56:46 23:41 More
Half 5:29:30 25:09 More
20 miles 8:05:31 24:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Very rotten fox
2 Cross and views over Astorga
3 Lovely bridge
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