Sun 8th Apr 2018 at 9:00am by BK brighter days ahead

Run > General
  • Time
    5:05:40
  • Miles
    26.26
  • Min/mi
    11:38
  • Pacing
    90%
  • WAVA
    48.06
  • Stride(cm)
    88
  • Cals
    2520
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1676
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 139/154bpm 109cal 5.62/5.91mph
2) 1m - 10:48(10:48/m) 144/149bpm 112cal 5.56/5.8mph
3) 1m - 10:39(10:39/m) 146/157bpm 110cal 5.64/5.91mph
4) 1m - 10:27(10:27/m) 145/158bpm 103cal 5.74/7.39mph
5) 1m - 10:25(10:25/m) 142/147bpm 94cal 5.76/5.97mph
6) 1m - 10:47(10:47/m) 141/145bpm 91cal 5.56/5.85mph
7) 1m - 10:56(10:56/m) 145/165bpm 101cal 5.49/7.93mph
8) 1m - 10:47(10:47/m) 142/146bpm 84cal 5.56/6.05mph
9) 1m - 11:22(11:22/m) 141/145bpm 82cal 5.28/6.18mph
10) 1m - 11:26(11:26/m) 141/146bpm 81cal 5.25/5.55mph
11) 1m - 11:12(11:12/m) 141/146bpm 80cal 5.36/5.74mph
12) 1m - 11:46(11:46/m) 143/157bpm 90cal 5.1/6.78mph
13) 1m - 12:02(12:02/m) 141/153bpm 90cal 4.98/5.61mph
14) 1m - 11:49(11:49/m) 143/158bpm 93cal 5.08/6.43mph
15) 1m - 12:03(12:03/m) 143/155bpm 95cal 4.98/5.3mph
16) 1m - 12:05(12:05/m) 146/160bpm 102cal 4.96/6.32mph
17) 1m - 12:02(12:02/m) 148/160bpm 102cal 4.98/5.16mph
18) 1m - 12:23(12:23/m) 144/164bpm 97cal 4.85/5.13mph
19) 1m - 12:11(12:11/m) 146/156bpm 99cal 4.93/6.68mph
20) 1m - 11:54(11:54/m) 150/160bpm 105cal 5.04/5.53mph
21) 1m - 11:52(11:52/m) 146/159bpm 93cal 5.06/5.8mph
22) 1m - 12:50(12:50/m) 142/153bpm 94cal 4.68/5.51mph
23) 1m - 13:13(13:13/m) 144/157bpm 102cal 4.54/6.16mph
24) 1m - 12:14(12:14/m) 147/159bpm 99cal 4.91/5.28mph
25) 1m - 12:53(12:53/m) 143/154bpm 95cal 4.66/6.66mph
26) 1m - 12:17(12:17/m) 143/160bpm 93cal 4.89/5.59mph
27) 0.26m - 2:37(9:54/m) 153/171bpm 24cal 6.06/6.59mph
10:41 10:48 10:39 10:27 10:25 10:47 10:56 10:47 11:22 11:26 11:12 11:46 12:02 11:49 12:03 12:05 12:02 12:23 12:11 11:54 11:52 12:50 13:13 12:14 12:53 12:17 2:37

Pace

85% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:40 10:40 10:40 138 99-154 1473 161 154-168
2.00 21:28 10:48 10:48 144 140-149 1554 161 156-166
3.00 32:08 10:40 10:40 146 140-157 1557 160 156-164
4.00 42:34 10:27 10:27 145 139-158 1514 162 116-184
5.00 52:59 10:25 10:25 142 137-146 1479 161 156-166
6.00 1:03:47 10:48 10:48 141 138-145 1522 159 152-164
7.00 1:14:43 10:56 10:56 146 133-165 1596 161 116-180
8.00 1:25:30 10:47 10:47 142 138-146 1531 158 154-162
9.00 1:36:52 11:22 11:22 140 137-144 1591 157 150-162
10.00 1:48:18 11:26 11:26 141 138-146 1612 158 152-162
11.00 1:59:30 11:12 11:12 141 137-145 1580 158 150-166
12.00 2:11:16 11:46 11:46 143 128-156 1682 158 146-178
13.00 2:23:18 12:02 12:02 142 132-153 1709 155 148-160
14.00 2:35:07 11:49 11:49 144 134-158 1701 158 146-172
15.00 2:47:10 12:03 12:03 143 137-155 1723 156 122-162
16.00 2:59:15 12:05 12:05 147 140-158 1777 157 150-166
17.00 3:11:17 12:02 12:02 148 137-160 1782 156 152-160
18.00 3:23:40 12:23 12:23 145 138-163 1796 155 150-166
19.00 3:35:51 12:11 12:11 146 137-156 1778 156 116-172
20.00 3:47:45 11:54 11:54 150 142-160 1786 157 150-164
21.00 3:59:37 11:52 11:52 146 139-159 1731 157 150-164
22.00 4:12:27 12:50 12:50 141 126-153 1811 153 116-168
23.00 4:25:40 13:13 13:13 144 137-156 1902 152 122-166
24.00 4:37:54 12:14 12:14 147 138-159 1798 155 118-162
25.00 4:50:47 12:53 12:53 143 130-153 1842 152 116-170
26.00 5:03:03 12:17 12:17 142 121-160 1744 153 122-162
26.25 5:05:34 2:31 9:58 154 149-169 1536 163 156-168

Heart

144/169max
  • Show Beats/Mile

Cadence

157 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 157 26 5:01:15 11:35
Walk 1.4 122 0.2 4:19 18:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.08% More
800m 4:55 9:54 42.06% More
1km 6:14 10:02 43.23% More
Mile 10:11 10:11 44.94% More
5k 32:38 10:30 47.82% More
5 miles 52:59 10:36 48.09% More
10k 1:06:08 10:39 48.17% More
10 miles 1:48:18 10:50 48.71% More
Half 2:24:22 11:01 48.38% More
20 miles 3:47:45 11:23 48.22% More
Mara 5:05:03 11:39 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 47.87
5km 31:49 10:14 49.04
5M 52:41 10:32 48.36
10km 1:06:20 10:41 48.03
10M 1:49:51 10:59 48.02
Half 2:26:15 11:10 47.39
20M 3:49:02 11:27 47.96
Mara 5:04:56 11:38 48.03
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