Sun 8th Apr 2018 at 11:00am by Honley Lion

Run > Race

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Time
1:17:24
Miles
10.00
Min/mi
7:44
Pacing
94%
WAVA
68.77
Stride(cm)
109
Cals
864
Cadence
191
BPM
135
%MHR
69.5
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Thirsk 10

Split Summary
===
1) 1m - 8:31(8:31/m) 123/132bpm 87cal 7.04/7.41mph
2) 1m - 7:35(7:35/m) 124/140bpm 76cal 7.91/8.25mph
3) 1m - 7:41(7:41/m) 129/134bpm 81cal 7.82/8.12mph
4) 1m - 7:42(7:42/m) 134/138bpm 85cal 7.79/8.31mph
5) 1m - 7:35(7:35/m) 136/139bpm 85cal 7.91/8.45mph
6) 1m - 7:45(7:45/m) 139/145bpm 88cal 7.74/8.16mph
7) 1m - 7:44(7:44/m) 143/148bpm 91cal 7.76/8.14mph
8) 1m - 7:41(7:41/m) 144/147bpm 91cal 7.81/8.04mph
9) 1m - 7:35(7:35/m) 145/154bpm 90cal 7.91/8.16mph
10) 1m - 7:34(7:34/m) 145/153bpm 90cal 7.93/8.39mph

8:31 7:35 7:41 7:42 7:35 7:45 7:44 7:41 7:35 7:34

Pace

14%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	118 83-132	1045	188 180-196	2/4
1.00	8:31	4:05	8:10	125 116-129	1022	191 186-196	3/3
1.50	12:20	3:49	7:39	119 105-139	910	192 188-196	4/4
2.00	16:06	3:46	7:32	128 124-139	965	192 188-196	3/5
2.50	19:56	3:50	7:39	128 125-131	979	192 186-194	2/4
3.00	23:47	3:51	7:42	130 127-134	1001	192 188-198	4/7
3.50	27:41	3:55	7:49	133 130-137	1040	191 188-196	7/5
4.00	31:29	3:48	7:35	136 132-138	1032	192 188-196	2/3
4.50	35:13	3:44	7:29	135 134-137	1010	193 190-194	3/5
5.00	39:04	3:51	7:42	136 134-139	1047	192 188-194	2/2
5.50	43:01	3:57	7:53	136 134-138	1072	191 188-194	4/2
6.00	46:50	3:49	7:38	141 137-145	1076	191 186-198	3/2
6.50	50:42	3:52	7:43	143 141-146	1105	190 184-192	2/2
7.00	54:34	3:52	7:44	144 141-148	1113	191 188-194	2/4
7.50	58:20	3:46	7:33	144 142-146	1087	191 190-194	3/3
8.00	1:02:14	3:54	7:49	144 142-146	1125	191 186-196	2/3
8.50	1:05:59	3:45	7:30	144 143-146	1080	191 190-194	3/1
9.00	1:09:50	3:50	7:41	146 144-152	1121	189 186-192	5/1
9.50	1:13:46	3:56	7:53	146 142-151	1150	188 132-192	5/2
9.99	1:17:21	3:35	7:17	144 142-146	1048	190 188-194	3/4

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:17:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	10	1:17:10	7:44
Walk	0.2	132	0	11	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.18%	More
800m	3:37	7:17	57.69%	More
1km	4:35	7:23	59.27%	More
Mile	7:28	7:28	61.82%	More
5k	23:40	7:37	66.49%	More
5 miles	38:14	7:39	67.22%	More
10k	47:29	7:38	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.60
5km	21:55	7:03	71.80
5M	36:37	7:19	70.21
10km	46:19	7:27	69.42
10M	1:17:24	7:44	68.78
Half	1:43:36	7:55	67.54
20M	2:43:34	8:11	67.79
Mara	3:38:56	8:21	67.53

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