Sun 8th Apr 2018 at 9:00am by Metro_Nome

Run > General
  • Time
    4:34:58
  • Miles
    26.44
  • Min/mi
    10:24
  • Pacing
    92%
  • WAVA
    49.24
  • Stride(cm)
    83
  • Cals
    2183
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1629
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:40(9:40/m) 146/155bpm 89cal 6.21/6.78mph
2) 1m - 9:45(9:45/m) 149/154bpm 92cal 6.15/6.47mph
3) 1m - 9:44(9:44/m) 153/159bpm 93cal 6.16/6.35mph
4) 1m - 9:43(9:43/m) 153/160bpm 91cal 6.18/6.24mph
5) 1m - 9:44(9:44/m) 154/162bpm 90cal 6.16/6.35mph
6) 1m - 9:50(9:50/m) 156/162bpm 93cal 6.1/7.58mph
7) 1m - 9:38(9:38/m) 160/165bpm 94cal 6.23/6.91mph
8) 1m - 9:38(9:38/m) 160/169bpm 94cal 6.23/6.89mph
9) 1m - 9:50(9:50/m) 161/168bpm 96cal 6.1/6.51mph
10) 1m - 9:48(9:48/m) 161/168bpm 92cal 6.13/6.51mph
11) 1m - 10:05(10:05/m) 161/171bpm 94cal 5.95/6.51mph
12) 1m - 10:17(10:17/m) 159/166bpm 91cal 5.84/6.18mph
13) 1m - 10:11(10:11/m) 159/167bpm 87cal 5.89/6.57mph
14) 1m - 10:09(10:09/m) 158/165bpm 83cal 5.91/6.41mph
15) 1m - 10:38(10:38/m) 158/177bpm 85cal 5.64/5.93mph
16) 1m - 10:43(10:43/m) 156/163bpm 75cal 5.6/5.74mph
17) 1m - 10:32(10:32/m) 158/172bpm 83cal 5.7/6.16mph
18) 1m - 10:36(10:36/m) 159/165bpm 84cal 5.66/6.1mph
19) 1m - 10:50(10:50/m) 158/166bpm 83cal 5.54/6.01mph
20) 1m - 11:22(11:22/m) 155/166bpm 61cal 5.28/5.47mph
21) 1m - 11:39(11:39/m) 153/158bpm 51cal 5.15/5.34mph
22) 1m - 11:25(11:25/m) 153/160bpm 52cal 5.26/5.53mph
23) 1m - 11:16(11:16/m) 157/183bpm 75cal 5.32/5.7mph
24) 1m - 11:15(11:15/m) 157/166bpm 77cal 5.33/5.68mph
25) 1m - 11:40(11:40/m) 155/166bpm 62cal 5.14/5.43mph
26) 1m - 10:55(10:55/m) 158/164bpm 76cal 5.5/6.3mph
27) 0.44m - 4:05(9:20/m) 168/178bpm 40cal 6.43/6.78mph
9:40 9:45 9:44 9:43 9:44 9:50 9:38 9:38 9:50 9:48 10:05 10:17 10:11 10:09 10:38 10:43 10:32 10:36 10:50 11:22 11:39 11:25 11:16 11:15 11:40 10:55 4:05
Corrah
Well done :) x
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Pace

2% 25% 35% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 143 104-154 1384 191 186-198 8/8
2.00 19:26 9:45 9:45 149 142-153 1454 188 186-192 6/6
3.00 29:10 9:44 9:44 153 148-158 1490 188 184-192 9/7
4.00 38:53 9:43 9:43 153 149-160 1486 188 184-192 3/10
5.00 48:38 9:44 9:44 154 149-162 1499 188 184-190 6/6
6.00 58:27 9:50 9:50 156 151-162 1534 188 172-192 6/3
7.00 1:08:05 9:38 9:38 160 155-164 1541 188 184-192 7/5
8.00 1:17:43 9:38 9:38 160 157-167 1541 188 184-192 4/4
9.00 1:27:33 9:50 9:50 161 157-168 1584 187 182-192 4/7
10.00 1:37:21 9:48 9:48 161 158-168 1577 187 184-192 9/3
11.00 1:47:26 10:05 10:05 161 156-171 1622 187 184-194 9/9
12.00 1:57:42 10:17 10:17 159 155-166 1635 186 178-190 10/7
13.00 2:07:53 10:11 10:11 159 153-166 1619 186 178-190 12/12
14.00 2:18:03 10:09 10:09 158 151-165 1604 187 184-190 6/10
15.00 2:28:41 10:38 10:38 159 153-175 1692 186 182-190 6/7
16.00 2:39:24 10:43 10:43 156 132-162 1671 186 182-192 3/6
17.00 2:49:56 10:32 10:32 159 154-172 1675 186 180-190 5/5
18.00 3:00:32 10:36 10:36 159 156-165 1685 186 184-190 3/4
19.00 3:11:21 10:50 10:50 159 156-166 1722 186 184-194 4/5
20.00 3:22:43 11:22 11:22 155 151-163 1761 186 182-190 4/8
21.00 3:34:23 11:39 11:39 153 149-157 1784 184 178-190 5/6
22.00 3:45:47 11:24 11:24 153 149-160 1745 185 178-188 11/7
23.00 3:57:04 11:16 11:16 158 150-183 1781 186 182-190 9/6
24.00 4:08:19 11:15 11:15 158 154-166 1778 186 182-190 5/6
25.00 4:19:59 11:40 11:40 155 150-166 1808 186 178-190 8/5
26.00 4:30:54 10:55 10:55 158 151-164 1725 187 182-190 4/7
26.42 4:34:51 3:57 9:22 168 162-175 1574 192 188-196 3/2

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 4:34:54
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 10:27
See your biggest climbs

Cadence

187 (198 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.4 4:34:51 10:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.55% More
800m 4:41 9:26 40.30% More
1km 5:52 9:27 42.00% More
Mile 9:31 9:31 44.34% More
5k 30:02 9:40 49.12% More
5 miles 48:30 9:42 49.32% More
10k 1:00:16 9:42 49.59% More
10 miles 1:37:21 9:44 50.51% More
Half 2:08:53 9:50 50.15% More
20 miles 3:22:43 10:08 49.85% More
Mara 4:32:42 10:25 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.37
5km 28:25 9:09 51.90
5M 47:03 9:25 50.85
10km 59:15 9:32 50.44
10M 1:38:06 9:49 50.12
Half 2:10:37 9:58 49.14
20M 3:24:32 10:14 49.40
Mara 4:32:19 10:24 49.20
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