Sun 8th Apr 2018 at 9:00am by Lills
Run > General
-
Time
4:17:18
-
Miles
26.43
-
Min/mi
9:44
-
Pacing
96%
-
WAVA
54.58
-
Stride(cm)
96
-
Cals
2287
-
Cadence
172
-
BPM
157
-
%MHR
82.6
-
B/mi
1527
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 142/156bpm 97cal 6.26/6.59mph
2) 1m - 9:36(9:36/m) 145/149bpm 96cal 6.25/6.62mph
3) 1m - 9:36(9:36/m) 148/156bpm 95cal 6.25/6.78mph
4) 1m - 9:26(9:26/m) 149/153bpm 92cal 6.36/6.95mph
5) 1m - 9:24(9:24/m) 153/159bpm 95cal 6.38/6.8mph
6) 1m - 9:42(9:42/m) 154/160bpm 97cal 6.18/7.24mph
7) 1m - 9:37(9:37/m) 155/166bpm 95cal 6.24/6.76mph
8) 1m - 9:39(9:39/m) 155/162bpm 92cal 6.22/6.97mph
9) 1m - 9:35(9:35/m) 156/165bpm 92cal 6.27/6.76mph
10) 1m - 9:43(9:43/m) 159/166bpm 99cal 6.18/6.53mph
11) 1m - 9:32(9:32/m) 159/164bpm 94cal 6.29/6.55mph
12) 1m - 9:45(9:45/m) 158/169bpm 87cal 6.16/6.41mph
13) 1m - 9:43(9:43/m) 158/168bpm 86cal 6.18/6.68mph
14) 1m - 9:35(9:35/m) 160/167bpm 84cal 6.26/6.76mph
15) 1m - 9:47(9:47/m) 159/164bpm 82cal 6.13/6.37mph
16) 1m - 9:54(9:54/m) 160/170bpm 83cal 6.06/6.3mph
17) 1m - 9:50(9:50/m) 159/169bpm 79cal 6.1/6.64mph
18) 1m - 9:55(9:55/m) 161/173bpm 85cal 6.06/6.49mph
19) 1m - 9:59(9:59/m) 159/172bpm 75cal 6.01/6.32mph
20) 1m - 9:56(9:56/m) 167/183bpm 97cal 6.04/6.53mph
21) 1m - 9:46(9:46/m) 160/165bpm 77cal 6.15/6.78mph
22) 1m - 9:57(9:57/m) 159/171bpm 73cal 6.03/6.37mph
23) 1m - 9:52(9:52/m) 161/168bpm 76cal 6.08/6.64mph
24) 1m - 9:59(9:59/m) 161/167bpm 78cal 6.01/6.32mph
25) 1m - 9:59(9:59/m) 160/164bpm 73cal 6.01/6.72mph
26) 1m - 9:55(9:55/m) 160/164bpm 75cal 6.05/6.2mph
27) 0.43m - 4:02(9:28/m) 163/171bpm 33cal 6.34/7.12mph
9:35 9:36 9:36 9:26 9:24 9:42 9:37 9:39 9:35 9:43 9:32 9:45 9:43 9:35 9:47 9:54 9:50 9:55 9:59 9:56 9:46 9:57 9:52 9:59 9:59 9:55 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:35 |
9:35 |
9:35 |
140 94-156 |
1342 |
171 162-176 |
8/7 |
2.00 |
19:11 |
9:36 |
9:36 |
145 142-148 |
1392 |
172 168-176 |
7/7 |
3.00 |
28:47 |
9:36 |
9:36 |
147 144-155 |
1410 |
173 168-178 |
9/6 |
4.00 |
38:13 |
9:26 |
9:26 |
149 146-153 |
1405 |
173 168-176 |
3/10 |
5.00 |
47:37 |
9:24 |
9:24 |
153 148-159 |
1439 |
173 170-178 |
6/5 |
6.00 |
57:20 |
9:43 |
9:43 |
154 149-159 |
1497 |
173 168-178 |
6/3 |
7.00 |
1:06:57 |
9:37 |
9:37 |
156 150-166 |
1500 |
173 164-178 |
7/6 |
8.00 |
1:16:35 |
9:38 |
9:38 |
155 151-162 |
1493 |
172 168-176 |
6/4 |
9.00 |
1:26:12 |
9:37 |
9:37 |
156 151-165 |
1499 |
173 168-182 |
3/7 |
10.00 |
1:35:53 |
9:41 |
9:41 |
159 156-166 |
1540 |
172 164-176 |
8/3 |
11.00 |
1:45:25 |
9:32 |
9:32 |
159 154-163 |
1515 |
172 168-176 |
9/7 |
12.00 |
1:55:10 |
9:45 |
9:45 |
158 154-169 |
1540 |
172 168-178 |
9/9 |
13.00 |
2:04:53 |
9:43 |
9:43 |
158 149-168 |
1536 |
172 168-178 |
12/12 |
14.00 |
2:14:27 |
9:34 |
9:34 |
160 151-167 |
1531 |
173 168-178 |
6/11 |
15.00 |
2:24:15 |
9:48 |
9:48 |
159 156-164 |
1558 |
173 170-176 |
5/7 |
16.00 |
2:34:08 |
9:53 |
9:53 |
160 156-170 |
1582 |
172 168-176 |
3/7 |
17.00 |
2:43:58 |
9:50 |
9:50 |
159 155-169 |
1564 |
172 168-176 |
6/5 |
18.00 |
2:53:53 |
9:55 |
9:55 |
161 155-173 |
1596 |
173 170-176 |
3/5 |
19.00 |
3:03:52 |
9:59 |
9:59 |
159 155-171 |
1586 |
172 168-176 |
5/5 |
20.00 |
3:13:46 |
9:54 |
9:54 |
166 156-183 |
1644 |
172 168-178 |
4/9 |
21.00 |
3:23:33 |
9:47 |
9:47 |
160 157-164 |
1565 |
173 170-176 |
5/7 |
22.00 |
3:33:30 |
9:57 |
9:57 |
160 148-170 |
1592 |
171 108-176 |
10/7 |
23.00 |
3:43:22 |
9:52 |
9:52 |
161 150-168 |
1589 |
172 170-178 |
8/7 |
24.00 |
3:53:21 |
9:59 |
9:59 |
160 140-167 |
1597 |
170 114-176 |
6/6 |
25.00 |
4:03:20 |
9:59 |
9:59 |
160 156-164 |
1597 |
172 168-176 |
8/5 |
26.00 |
4:13:16 |
9:56 |
9:56 |
161 156-164 |
1599 |
171 168-176 |
4/6 |
26.42 |
4:17:17 |
4:01 |
9:28 |
163 159-171 |
1543 |
172 170-176 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.50% |
More |
800m |
4:38 |
9:20 |
42.59% |
More |
1km |
5:47 |
9:18 |
44.53% |
More |
Mile |
9:22 |
9:22 |
46.78% |
More |
5k |
29:25 |
9:28 |
52.08% |
More |
5 miles |
47:33 |
9:31 |
52.57% |
More |
10k |
59:17 |
9:32 |
52.77% |
More |
10 miles |
1:35:45 |
9:35 |
53.69% |
More |
Half |
2:05:44 |
9:36 |
53.69% |
More |
20 miles |
3:13:46 |
9:41 |
54.28% |
More |
Mara |
4:15:08 |
9:44 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.81 |
5km |
26:36 |
8:34 |
57.60 |
5M |
44:03 |
8:49 |
56.74 |
10km |
55:28 |
8:56 |
56.40 |
10M |
1:31:50 |
9:11 |
55.98 |
Half |
2:02:16 |
9:20 |
54.83 |
20M |
3:11:28 |
9:34 |
54.93 |
Mara |
4:14:56 |
9:44 |
54.54 |
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