Sun 8th Apr 2018 at 9:00am by Lills

Run > General

  • Time
    4:17:18
  • Miles
    26.43
  • Min/mi
    9:44
  • Pacing
    96%
  • WAVA
    54.58
  • Stride(cm)
    96
  • Cals
    2287
  • Cadence
    172
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1527
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 142/156bpm 97cal 6.26/6.59mph
2) 1m - 9:36(9:36/m) 145/149bpm 96cal 6.25/6.62mph
3) 1m - 9:36(9:36/m) 148/156bpm 95cal 6.25/6.78mph
4) 1m - 9:26(9:26/m) 149/153bpm 92cal 6.36/6.95mph
5) 1m - 9:24(9:24/m) 153/159bpm 95cal 6.38/6.8mph
6) 1m - 9:42(9:42/m) 154/160bpm 97cal 6.18/7.24mph
7) 1m - 9:37(9:37/m) 155/166bpm 95cal 6.24/6.76mph
8) 1m - 9:39(9:39/m) 155/162bpm 92cal 6.22/6.97mph
9) 1m - 9:35(9:35/m) 156/165bpm 92cal 6.27/6.76mph
10) 1m - 9:43(9:43/m) 159/166bpm 99cal 6.18/6.53mph
11) 1m - 9:32(9:32/m) 159/164bpm 94cal 6.29/6.55mph
12) 1m - 9:45(9:45/m) 158/169bpm 87cal 6.16/6.41mph
13) 1m - 9:43(9:43/m) 158/168bpm 86cal 6.18/6.68mph
14) 1m - 9:35(9:35/m) 160/167bpm 84cal 6.26/6.76mph
15) 1m - 9:47(9:47/m) 159/164bpm 82cal 6.13/6.37mph
16) 1m - 9:54(9:54/m) 160/170bpm 83cal 6.06/6.3mph
17) 1m - 9:50(9:50/m) 159/169bpm 79cal 6.1/6.64mph
18) 1m - 9:55(9:55/m) 161/173bpm 85cal 6.06/6.49mph
19) 1m - 9:59(9:59/m) 159/172bpm 75cal 6.01/6.32mph
20) 1m - 9:56(9:56/m) 167/183bpm 97cal 6.04/6.53mph
21) 1m - 9:46(9:46/m) 160/165bpm 77cal 6.15/6.78mph
22) 1m - 9:57(9:57/m) 159/171bpm 73cal 6.03/6.37mph
23) 1m - 9:52(9:52/m) 161/168bpm 76cal 6.08/6.64mph
24) 1m - 9:59(9:59/m) 161/167bpm 78cal 6.01/6.32mph
25) 1m - 9:59(9:59/m) 160/164bpm 73cal 6.01/6.72mph
26) 1m - 9:55(9:55/m) 160/164bpm 75cal 6.05/6.2mph
27) 0.43m - 4:02(9:28/m) 163/171bpm 33cal 6.34/7.12mph
9:35 9:36 9:36 9:26 9:24 9:42 9:37 9:39 9:35 9:43 9:32 9:45 9:43 9:35 9:47 9:54 9:50 9:55 9:59 9:56 9:46 9:57 9:52 9:59 9:59 9:55 4:02

Pace

24% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 140 94-156 1342 171 162-176 8/7
2.00 19:11 9:36 9:36 145 142-148 1392 172 168-176 7/7
3.00 28:47 9:36 9:36 147 144-155 1410 173 168-178 9/6
4.00 38:13 9:26 9:26 149 146-153 1405 173 168-176 3/10
5.00 47:37 9:24 9:24 153 148-159 1439 173 170-178 6/5
6.00 57:20 9:43 9:43 154 149-159 1497 173 168-178 6/3
7.00 1:06:57 9:37 9:37 156 150-166 1500 173 164-178 7/6
8.00 1:16:35 9:38 9:38 155 151-162 1493 172 168-176 6/4
9.00 1:26:12 9:37 9:37 156 151-165 1499 173 168-182 3/7
10.00 1:35:53 9:41 9:41 159 156-166 1540 172 164-176 8/3
11.00 1:45:25 9:32 9:32 159 154-163 1515 172 168-176 9/7
12.00 1:55:10 9:45 9:45 158 154-169 1540 172 168-178 9/9
13.00 2:04:53 9:43 9:43 158 149-168 1536 172 168-178 12/12
14.00 2:14:27 9:34 9:34 160 151-167 1531 173 168-178 6/11
15.00 2:24:15 9:48 9:48 159 156-164 1558 173 170-176 5/7
16.00 2:34:08 9:53 9:53 160 156-170 1582 172 168-176 3/7
17.00 2:43:58 9:50 9:50 159 155-169 1564 172 168-176 6/5
18.00 2:53:53 9:55 9:55 161 155-173 1596 173 170-176 3/5
19.00 3:03:52 9:59 9:59 159 155-171 1586 172 168-176 5/5
20.00 3:13:46 9:54 9:54 166 156-183 1644 172 168-178 4/9
21.00 3:23:33 9:47 9:47 160 157-164 1565 173 170-176 5/7
22.00 3:33:30 9:57 9:57 160 148-170 1592 171 108-176 10/7
23.00 3:43:22 9:52 9:52 161 150-168 1589 172 170-178 8/7
24.00 3:53:21 9:59 9:59 160 140-167 1597 170 114-176 6/6
25.00 4:03:20 9:59 9:59 160 156-164 1597 172 168-176 8/5
26.00 4:13:16 9:56 9:56 161 156-164 1599 171 168-176 4/6
26.42 4:17:17 4:01 9:28 163 159-171 1543 172 170-176 3/2

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 4:17:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 9:43
See your biggest climbs

Cadence

172 (182 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.50% More
800m 4:38 9:20 42.59% More
1km 5:47 9:18 44.53% More
Mile 9:22 9:22 46.78% More
5k 29:25 9:28 52.08% More
5 miles 47:33 9:31 52.57% More
10k 59:17 9:32 52.77% More
10 miles 1:35:45 9:35 53.69% More
Half 2:05:44 9:36 53.69% More
20 miles 3:13:46 9:41 54.28% More
Mara 4:15:08 9:44 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.81
5km 26:36 8:34 57.60
5M 44:03 8:49 56.74
10km 55:28 8:56 56.40
10M 1:31:50 9:11 55.98
Half 2:02:16 9:20 54.83
20M 3:11:28 9:34 54.93
Mara 4:14:56 9:44 54.54
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