Sun 8th Apr 2018 at 11:00am by Dickie York

Run > Race

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Time
59:20
Miles
10.00
Min/mi
5:56
Pacing
96%
WAVA
81.35
Stride(cm)
139
Cals
696
Cadence
195
BPM
166
%MHR
96.8
B/mi
982
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:46(5:44/m)
2) 1m - 5:46(5:47/m)
3) 1m - 5:56(5:55/m)
4) 0.99m - 6:01(6:03/m)
5) 1m - 6:00(5:59/m)
6) 1m - 6:00(6:01/m)
7) 1m - 5:57(5:57/m)
8) 1.01m - 6:00(5:58/m)
9) 1m - 6:01(6:01/m)
10) 0.99m - 5:52(5:54/m)
11) 0m - 1(2:07:50/m)

5:46 5:46 5:56 6:01 6:00 6:00 5:57 6:00 6:01 5:52 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:39	150 88-196	847	196 186-218	2/4
1.00	5:44	2:54	5:48	176 164-195	1022	195 192-198	3/2
1.50	8:38	2:54	5:49	164 162-169	954	197 194-204	4/3
2.00	11:31	2:53	5:46	165 163-166	953	196 190-198	3/5
2.50	14:30	2:59	5:57	165 163-168	982	194 190-202	2/4
3.00	17:27	2:57	5:54	165 163-168	974	195 188-202	3/7
3.50	20:29	3:02	6:05	165 164-167	1003	193 190-198	7/5
4.00	23:30	3:01	6:02	165 163-166	995	194 192-198	2/3
4.50	26:27	2:57	5:54	164 163-166	969	194 188-200	3/5
5.00	29:29	3:02	6:04	164 162-166	996	194 188-200	2/2
5.50	32:31	3:02	6:03	165 163-167	999	193 188-196	3/2
6.00	35:31	3:00	6:00	165 163-166	990	194 192-198	3/2
6.50	38:31	3:00	5:59	165 163-166	988	194 192-200	2/2
7.00	41:28	2:57	5:54	166 165-168	979	195 192-198	2/4
7.50	44:27	2:59	5:59	167 165-168	999	194 192-198	3/3
8.00	47:26	2:59	5:59	167 165-169	998	195 188-204	2/3
8.50	50:24	2:58	5:56	167 165-168	991	194 192-198	3/1
9.00	53:28	3:03	6:06	168 165-169	1026	194 190-198	5/1
9.50	56:28	3:01	6:01	168 165-171	1011	194 190-198	5/2
9.99	59:20	2:52	5:48	171 168-173	991	196 192-202	3/4

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 59:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (218 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	10	59:20	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.26%	More
800m	2:47	5:36	68.45%	More
1km	3:30	5:37	71.06%	More
Mile	5:42	5:42	74.12%	More
5k	18:04	5:49	79.61%	More
5 miles	29:28	5:54	79.40%	More
10k	36:46	5:55	79.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	90.25
5km	16:20	5:15	88.04
5M	27:37	5:31	84.74
10km	35:06	5:39	83.24
10M	59:20	5:56	81.37
Half	1:19:56	6:06	79.28
20M	2:07:29	6:22	78.77
Mara	2:51:43	6:33	77.98

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