Sun 8th Apr 2018 at 9:00am by Sprout

Run > General
  • Time
    4:39:42
  • Miles
    26.32
  • Min/mi
    10:38
  • Pacing
    84%
  • WAVA
    46.94
  • Stride(cm)
    93
  • Cals
    2988
  • Cadence
    162
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1476
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:45/m) 116/125bpm 53cal 6.15/6.76mph
2) 0.5m - 4:55(9:49/m) 125/130bpm 60cal 6.11/6.39mph
3) 0.5m - 4:50(9:40/m) 129/132bpm 62cal 6.2/6.35mph
4) 0.5m - 4:52(9:44/m) 129/133bpm 61cal 6.17/6.26mph
5) 0.5m - 4:47(9:34/m) 133/138bpm 63cal 6.27/6.62mph
6) 0.5m - 4:48(9:36/m) 136/144bpm 65cal 6.25/6.37mph
7) 0.5m - 4:42(9:24/m) 138/142bpm 64cal 6.38/6.51mph
8) 0.5m - 4:48(9:37/m) 135/139bpm 61cal 6.24/6.37mph
9) 0.5m - 4:49(9:37/m) 138/145bpm 64cal 6.24/6.39mph
10) 0.5m - 4:46(9:32/m) 136/147bpm 60cal 6.29/6.41mph
11) 0.5m - 4:52(9:44/m) 136/143bpm 60cal 6.17/6.39mph
12) 0.5m - 4:58(9:57/m) 137/143bpm 61cal 6.03/6.18mph
13) 0.5m - 5:07(10:15/m) 136/147bpm 59cal 5.86/6.45mph
14) 0.5m - 4:53(9:46/m) 138/142bpm 59cal 6.14/6.28mph
15) 0.5m - 4:50(9:41/m) 139/142bpm 60cal 6.2/6.49mph
16) 0.5m - 4:53(9:46/m) 140/142bpm 60cal 6.14/6.43mph
17) 0.5m - 4:59(9:57/m) 139/146bpm 59cal 6.03/6.24mph
18) 0.5m - 5:12(10:24/m) 139/148bpm 60cal 5.77/6.32mph
19) 0.5m - 4:52(9:43/m) 139/145bpm 54cal 6.17/6.32mph
20) 0.5m - 4:54(9:49/m) 144/148bpm 66cal 6.11/6.39mph
21) 0.5m - 4:52(9:45/m) 145/150bpm 67cal 6.16/6.35mph
22) 0.5m - 4:54(9:47/m) 147/150bpm 69cal 6.13/6.3mph
23) 0.5m - 5:51(11:41/m) 138/151bpm 61cal 5.13/6.74mph
24) 0.5m - 4:52(9:45/m) 148/156bpm 69cal 6.16/6.47mph
25) 0.5m - 4:49(9:39/m) 151/154bpm 74cal 6.22/6.39mph
26) 0.5m - 4:40(9:21/m) 147/154bpm 61cal 6.42/6.89mph
27) 0.5m - 4:51(9:41/m) 147/154bpm 60cal 6.19/6.45mph
28) 0.5m - 5:15(10:29/m) 143/151bpm 56cal 5.72/6.55mph
29) 0.5m - 4:56(9:53/m) 149/153bpm 66cal 6.07/6.39mph
30) 0.5m - 4:59(9:58/m) 148/152bpm 64cal 6.02/6.37mph
31) 0.5m - 5:03(10:07/m) 148/151bpm 63cal 5.93/6.22mph
32) 0.5m - 6:02(12:04/m) 135/159bpm 46cal 4.97/6.26mph
33) 0.5m - 4:51(9:43/m) 150/158bpm 66cal 6.18/6.43mph
34) 0.5m - 5:02(10:04/m) 150/153bpm 66cal 5.97/6.3mph
35) 0.5m - 5:26(10:53/m) 146/154bpm 59cal 5.51/6.66mph
36) 0.5m - 5:29(10:58/m) 146/153bpm 62cal 5.47/6.2mph
37) 0.5m - 5:03(10:06/m) 147/157bpm 57cal 5.94/6.24mph
38) 0.5m - 5:39(11:17/m) 147/156bpm 64cal 5.31/6.51mph
39) 0.5m - 5:26(10:53/m) 142/152bpm 50cal 5.51/5.95mph
40) 0.5m - 5:25(10:50/m) 147/155bpm 59cal 5.53/6.1mph
41) 0.5m - 5:51(11:43/m) 141/152bpm 48cal 5.12/6.12mph
42) 0.5m - 5:56(11:51/m) 134/150bpm 38cal 5.06/6.03mph
43) 0.5m - 6:02(12:03/m) 140/160bpm 48cal 4.98/5.95mph
44) 0.5m - 7:03(14:05/m) 127/148bpm 27cal 4.26/6.05mph
45) 0.5m - 6:02(12:05/m) 136/152bpm 36cal 4.97/6.03mph
46) 0.5m - 6:49(13:38/m) 131/147bpm 36cal 4.4/5.8mph
47) 0.5m - 6:15(12:31/m) 128/146bpm 30cal 4.79/6.14mph
48) 0.5m - 6:11(12:23/m) 134/149bpm 47cal 4.85/6.24mph
49) 0.5m - 6:43(13:26/m) 126/147bpm 33cal 4.46/5.76mph
50) 0.5m - 6:10(12:20/m) 135/148bpm 41cal 4.87/6.22mph
51) 0.5m - 6:37(13:14/m) 132/148bpm 48cal 4.54/6.2mph
52) 0.5m - 5:54(11:47/m) 142/152bpm 64cal 5.09/6.35mph
53) 0.32m - 3:04(9:28/m) 151/162bpm 42cal 6.34/6.74mph
4:52 4:55 4:50 4:52 4:47 4:48 4:42 4:48 4:49 4:46 4:52 4:58 5:07 4:53 4:50 4:53 4:59 5:12 4:52 4:54 4:52 4:54 5:51 4:52 4:49 4:40 4:51 5:15 4:56 4:59 5:03 6:02 4:51 5:02 5:26 5:29 5:03 5:39 5:26 5:25 5:51 5:56 6:02 7:03 6:02 6:49 6:15 6:11 6:43 6:10 6:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 119 81-130 1165 170 166-174 8/8
2.00 19:29 9:42 9:42 129 124-132 1251 170 164-176 6/6
3.00 29:04 9:35 9:35 135 128-144 1293 170 166-176 9/6
4.00 38:35 9:31 9:31 136 132-141 1295 170 166-176 3/10
5.00 48:10 9:35 9:35 137 133-147 1312 170 166-172 6/8
6.00 58:02 9:52 9:52 137 129-143 1352 169 166-172 6/2
7.00 1:08:00 9:58 9:58 137 119-147 1366 164 116-176 9/5
8.00 1:17:44 9:45 9:45 139 136-142 1354 169 166-172 4/3
9.00 1:27:55 10:11 10:11 139 120-148 1414 165 120-172 4/6
10.00 1:37:40 9:45 9:45 142 124-147 1385 169 164-172 8/3
11.00 1:47:26 9:46 9:46 146 141-150 1426 170 164-174 9/8
12.00 1:58:08 10:42 10:42 140 101-156 1498 165 110-176 10/6
13.00 2:07:39 9:31 9:31 149 141-154 1417 171 166-174 12/14
14.00 2:17:44 10:05 10:05 144 120-153 1453 166 118-176 7/8
15.00 2:27:39 9:55 9:55 149 145-153 1479 170 164-174 6/8
16.00 2:38:43 11:04 11:04 141 109-159 1560 161 120-174 3/5
17.00 2:48:39 9:55 9:55 150 144-158 1488 170 166-174 4/6
18.00 2:59:34 10:56 10:56 146 127-154 1596 156 118-174 5/4
19.00 3:10:18 10:44 10:44 147 123-156 1577 160 106-174 4/6
20.00 3:21:09 10:50 10:50 146 120-154 1583 165 110-176 4/9
21.00 3:32:53 11:45 11:45 138 111-151 1620 155 118-174 5/8
22.00 3:45:58 13:05 13:05 135 115-158 1765 149 114-174 9/9
23.00 3:58:50 12:52 12:52 135 115-152 1738 153 118-174 10/1
24.00 4:11:18 12:27 12:27 133 110-149 1657 155 120-176 6/5
25.00 4:24:09 12:52 12:52 131 109-148 1685 148 112-174 7/6
26.00 4:36:38 12:29 12:29 137 109-151 1710 151 118-174 6/6
26.32 4:39:39 3:01 9:31 151 134-160 1438 173 170-176 3/1

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 4:40:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 10:11
See your biggest climbs

Cadence

162 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 170 22.4 3:42:21 9:55
Walk 20.5 124 3.9 57:14 14:40
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 36.11% More
800m 4:37 9:17 40.21% More
1km 5:47 9:19 41.83% More
Mile 9:27 9:27 43.71% More
5k 29:41 9:33 47.34% More
5 miles 48:05 9:37 47.50% More
10k 1:00:12 9:41 47.35% More
10 miles 1:37:37 9:46 48.23% More
Half 2:08:34 9:49 48.43% More
20 miles 3:21:09 10:03 48.67% More
Mara 4:38:33 10:38 46.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 69.04
5km 22:40 7:18 61.98
5M 39:41 7:56 57.56
10km 51:14 8:15 55.64
10M 1:29:38 8:58 52.52
Half 2:03:08 9:24 50.18
20M 3:22:31 10:08 48.35
Mara 4:38:12 10:37 46.93
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