Sun 8th Apr 2018 at 10:00am by cathrobinson

Bike > Road Biking

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Time
2:00:35
Miles
28.27
Mph
14.1
FBI
67.69
Cals
343
Cadence
42
BPM
150
%MHR
83.4
B/mi
640
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Slightly under the weather ride with Alan. Still enjoyable though :-)

Split Summary
===
1) 28.27m - 2:00:35(4:16/m) 151/173bpm 343cal 45/89rpm 14.07/29.48mph

2:00:35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:45	3:45	16.03	114 81-141	427	8/36
2.00	7:26	3:42	16.24	141 137-145	521	5/10
3.00	11:16	3:50	15.64	146 141-157	560	5/6
4.00	14:54	3:38	16.51	149 141-159	541	4/9
5.00	19:11	4:17	14.01	157 147-168	672	18/4
6.00	24:01	4:49	12.44	165 158-170	796	35/10
7.00	27:49	3:48	15.78	161 157-168	612	9/14
8.00	30:54	3:05	19.43	162 158-168	500	7/34
9.00	35:16	4:22	13.75	163 153-171	711	22/6
10.00	40:05	4:49	12.45	162 149-172	781	25/6
11.00	44:14	4:09	14.44	157 148-164	652	12/5
12.00	48:25	4:11	14.37	155 134-171	647	24/30
13.00	52:32	4:07	14.57	156 143-172	643	15/18
14.00	57:02	4:30	13.32	162 152-172	729	20/11
15.00	1:00:29	3:27	17.39	147 130-162	507	5/29
16.00	1:04:43	4:14	14.19	147 117-166	621	17/31
17.00	1:12:53	8:10	7.35	131 105-154	1070	8/13
18.00	1:17:03	4:10	14.42	144 124-156	599	7/8
19.00	1:21:26	4:23	13.67	153 142-160	671	19/11
20.00	1:25:53	4:27	13.50	150 141-159	667	13/10
21.00	1:31:13	5:21	11.22	164 150-173	877	37/8
22.00	1:34:58	3:44	16.05	152 143-164	568	13/13
23.00	1:38:03	3:05	19.44	151 141-157	466	6/29
24.00	1:42:41	4:38	12.93	148 130-165	687	17/19
25.00	1:46:45	4:04	14.75	158 149-170	643	21/11
26.00	1:49:56	3:11	18.88	142 131-151	451	5/31
27.00	1:53:33	3:37	16.61	155 152-159	560	3/6
28.00	2:38:42	45:09	1.33	141 96-160	6366	27/4
28.27	2:40:21	1:39	9.66	159 149-162	988	8/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
31 5.9%	9.6
29 3.0%	11.0
27 1.4%	14.7
27 2.3%	15.3
24 2.6%	16.4
20 1.8%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:12	2:25	More
1km	1:35	2:32	More
Mile	2:59	2:59	More
5k	11:06	3:34	More
5 miles	18:23	3:41	More
10k	23:07	3:43	More
10 miles	39:24	3:56	More
Half	52:40	4:01	More
20 miles	1:25:33	4:17	More
Mara	1:49:55	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	33:34	3:21
20km	43:52	3:32
15 miles	55:17	3:41
20 miles	1:18:46	3:56
40km	1:42:55	4:08
25 miles	1:43:39	4:09
42km	1:49:17	4:11
50 miles	4:03:14	4:52
56 miles	4:39:38	5:00
100 miles	9:30:45	5:42
112 miles	10:56:09	5:52

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