Sun 8th Apr 2018 at 9:00am by whlsarah
Run > Race
-
Time
4:00:20
-
Miles
26.42
-
Min/mi
9:06
-
Pacing
94%
-
WAVA
59.91
-
Stride(cm)
111
-
Cals
1901
-
Cadence
160
-
BPM
146
-
%MHR
86
-
B/mi
1330
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:05/m) 134/148bpm 51cal 6.61/7.43mph
2) 0.62m - 5:31(8:52/m) 142/150bpm 54cal 6.77/6.97mph
3) 0.62m - 5:35(9:00/m) 139/145bpm 52cal 6.67/7.08mph
4) 0.62m - 5:29(8:50/m) 141/147bpm 51cal 6.79/7.12mph
5) 0.62m - 5:41(9:10/m) 144/152bpm 54cal 6.55/6.82mph
6) 0.62m - 5:36(9:00/m) 142/145bpm 51cal 6.66/7.01mph
7) 0.62m - 5:38(9:05/m) 144/151bpm 52cal 6.61/7.1mph
8) 0.62m - 5:38(9:05/m) 144/148bpm 52cal 6.61/6.82mph
9) 0.62m - 5:38(9:04/m) 145/150bpm 52cal 6.62/6.95mph
10) 0.62m - 5:42(9:11/m) 147/150bpm 53cal 6.53/7.26mph
11) 0.62m - 5:35(9:00/m) 147/151bpm 52cal 6.67/7.03mph
12) 0.62m - 5:26(8:44/m) 147/150bpm 49cal 6.87/7.33mph
13) 0.62m - 5:38(9:04/m) 146/149bpm 48cal 6.62/6.99mph
14) 0.43m - 3:53(9:08/m) 144/147bpm 31cal 6.57/7.03mph
15) 0.62m - 5:43(9:13/m) 146/151bpm 48cal 6.51/8.22mph
16) 0.62m - 5:39(9:06/m) 145/148bpm 44cal 6.6/13.84mph
17) 0.62m - 5:39(9:06/m) 145/149bpm 42cal 6.59/8.58mph
18) 0.62m - 5:38(9:04/m) 145/149bpm 41cal 6.61/7.33mph
19) 0.62m - 5:36(9:01/m) 143/146bpm 34cal 6.65/7.06mph
20) 0.62m - 5:38(9:04/m) 146/154bpm 41cal 6.62/7.74mph
21) 0.62m - 5:21(8:36/m) 146/150bpm 40cal 6.97/8.31mph
22) 0.62m - 5:32(8:55/m) 145/152bpm 36cal 6.74/7.7mph
23) 0.62m - 5:41(9:08/m) 145/148bpm 37cal 6.56/8.79mph
24) 0.62m - 5:36(9:01/m) 146/149bpm 37cal 6.65/7.47mph
25) 0.62m - 5:42(9:10/m) 143/146bpm 32cal 6.54/7.64mph
26) 0.62m - 5:59(9:38/m) 147/155bpm 42cal 6.22/8.54mph
27) 0.62m - 5:38(9:04/m) 149/153bpm 44cal 6.62/7.99mph
28) 0.62m - 5:38(9:04/m) 147/149bpm 39cal 6.62/7.66mph
29) 0.62m - 5:42(9:11/m) 147/149bpm 38cal 6.53/7.56mph
30) 0.62m - 5:38(9:04/m) 148/151bpm 41cal 6.61/7.47mph
31) 0.62m - 5:38(9:04/m) 147/150bpm 37cal 6.61/7.68mph
32) 0.62m - 5:40(9:07/m) 147/151bpm 37cal 6.58/6.97mph
33) 0.62m - 5:33(8:56/m) 149/151bpm 42cal 6.71/7.47mph
34) 0.62m - 5:43(9:12/m) 149/152bpm 41cal 6.52/7.41mph
35) 0.62m - 5:39(9:06/m) 148/150bpm 39cal 6.59/7.41mph
36) 0.62m - 5:35(8:59/m) 150/154bpm 43cal 6.68/7.99mph
37) 0.62m - 5:49(9:21/m) 150/153bpm 43cal 6.42/7.74mph
38) 0.62m - 5:40(9:07/m) 152/155bpm 47cal 6.58/7.99mph
39) 0.62m - 5:47(9:18/m) 152/154bpm 47cal 6.45/7.58mph
40) 0.62m - 5:45(9:15/m) 152/154bpm 46cal 6.49/7.78mph
41) 0.62m - 5:46(9:16/m) 152/156bpm 47cal 6.47/7.68mph
42) 0.62m - 5:54(9:29/m) 154/160bpm 51cal 6.33/7.43mph
43) 0.52m - 4:50(9:18/m) 155/158bpm 43cal 6.46/7.16mph
5:38 5:31 5:35 5:29 5:41 5:36 5:38 5:38 5:38 5:42 5:35 5:26 5:38 3:53 5:43 5:39 5:39 5:38 5:36 5:38 5:21 5:32 5:41 5:36 5:42 5:59 5:38 5:38 5:42 5:38 5:38 5:40 5:33 5:43 5:39 5:35 5:49 5:40 5:47 5:45 5:46 5:54 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:57 |
8:57 |
8:57 |
136 83-149 |
1217 |
161 92-200 |
10/10 |
2.00 |
17:57 |
9:00 |
9:00 |
139 133-144 |
1251 |
180 92-198 |
5/6 |
3.00 |
26:55 |
8:58 |
8:58 |
143 137-151 |
1282 |
176 118-192 |
9/4 |
4.00 |
35:57 |
9:02 |
9:02 |
142 139-149 |
1284 |
172 118-192 |
4/11 |
5.00 |
45:03 |
9:06 |
9:06 |
144 141-151 |
1309 |
156 118-184 |
7/5 |
6.00 |
54:08 |
9:05 |
9:05 |
146 142-150 |
1326 |
159 118-186 |
6/6 |
7.00 |
1:03:13 |
9:05 |
9:05 |
147 141-151 |
1336 |
142 116-194 |
8/5 |
8.00 |
1:12:04 |
8:51 |
8:51 |
146 142-150 |
1293 |
150 118-190 |
6/4 |
9.00 |
1:21:15 |
9:11 +1
|
9:11 |
145 140-151 |
1332 |
153 118-186 |
3/7 |
10.00 |
1:30:21 |
9:06 |
9:06 |
145 142-149 |
1320 |
151 116-192 |
8/3 |
11.00 |
1:39:27 |
9:06 |
9:06 |
145 141-148 |
1320 |
159 118-184 |
9/7 |
12.00 |
1:48:28 |
9:01 |
9:01 |
144 138-153 |
1298 |
166 116-190 |
9/7 |
13.00 |
1:57:18 |
8:50 |
8:50 |
146 137-150 |
1289 |
160 118-186 |
13/13 |
14.00 |
2:06:18 |
9:00 |
9:00 |
145 137-151 |
1304 |
146 118-188 |
6/11 |
15.00 |
2:15:24 |
9:06 |
9:06 |
145 141-148 |
1319 |
168 118-186 |
5/7 |
16.00 |
2:24:51 |
9:28 |
9:28 |
146 139-155 |
1381 |
171 116-194 |
3/6 |
17.00 |
2:33:50 |
8:58 |
8:58 |
148 143-152 |
1328 |
166 118-188 |
5/5 |
18.00 |
2:43:01 |
9:11 |
9:11 |
147 143-149 |
1351 |
163 116-190 |
3/5 |
19.00 |
2:52:05 |
9:04 |
9:04 |
148 139-151 |
1341 |
157 114-184 |
5/5 |
20.00 |
3:01:07 |
9:03 |
9:03 |
148 144-151 |
1339 |
151 118-184 |
3/9 |
21.00 |
3:10:16 |
9:09 |
9:09 |
149 145-151 |
1363 |
153 116-188 |
5/6 |
22.00 |
3:19:19 |
9:03 |
9:03 |
149 144-153 |
1348 |
163 116-190 |
11/8 |
23.00 |
3:28:32 |
9:13 |
9:13 |
150 146-154 |
1382 |
151 116-188 |
9/7 |
24.00 |
3:37:45 |
9:13 |
9:13 |
152 149-154 |
1402 |
154 118-188 |
5/6 |
25.00 |
3:47:02 |
9:17 |
9:17 |
152 150-153 |
1410 |
160 116-184 |
8/5 |
26.00 |
3:56:27 |
9:25 |
9:25 |
154 149-160 |
1451 |
166 116-186 |
4/7 |
26.42 |
4:00:21 |
3:54 |
9:15 |
155 151-158 |
1435 |
154 118-182 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
45.76% |
More |
800m |
4:13 |
8:30 |
48.04% |
More |
1km |
5:18 |
8:31 |
49.89% |
More |
Mile |
8:38 |
8:38 |
51.96% |
More |
5k |
27:40 |
8:54 |
56.65% |
More |
5 miles |
44:56 |
8:59 |
56.95% |
More |
10k |
55:56 |
9:00 |
57.26% |
More |
10 miles |
1:30:12 |
9:01 |
58.38% |
More |
Half |
1:57:59 |
9:00 |
58.63% |
More |
20 miles |
3:01:00 |
9:03 |
59.58% |
More |
Mara |
3:58:15 |
9:06 |
59.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
74.57 |
5km |
21:33 |
6:56 |
72.75 |
5M |
36:51 |
7:22 |
69.43 |
10km |
47:04 |
7:34 |
68.05 |
10M |
1:20:27 |
8:03 |
65.46 |
Half |
1:49:03 |
8:19 |
63.00 |
20M |
2:55:38 |
8:47 |
61.40 |
Mara |
3:58:05 |
9:05 |
59.89 |
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