Sun 8th Apr 2018 at 9:00am by whlsarah

Run > Race

  • Time
    4:00:20
  • Miles
    26.42
  • Min/mi
    9:06
  • Pacing
    94%
  • WAVA
    59.91
  • Stride(cm)
    111
  • Cals
    1901
  • Cadence
    160
  • BPM
    146
  • %MHR
    86
  • B/mi
    1330
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 134/148bpm 51cal 6.61/7.43mph
2) 0.62m - 5:31(8:52/m) 142/150bpm 54cal 6.77/6.97mph
3) 0.62m - 5:35(9:00/m) 139/145bpm 52cal 6.67/7.08mph
4) 0.62m - 5:29(8:50/m) 141/147bpm 51cal 6.79/7.12mph
5) 0.62m - 5:41(9:10/m) 144/152bpm 54cal 6.55/6.82mph
6) 0.62m - 5:36(9:00/m) 142/145bpm 51cal 6.66/7.01mph
7) 0.62m - 5:38(9:05/m) 144/151bpm 52cal 6.61/7.1mph
8) 0.62m - 5:38(9:05/m) 144/148bpm 52cal 6.61/6.82mph
9) 0.62m - 5:38(9:04/m) 145/150bpm 52cal 6.62/6.95mph
10) 0.62m - 5:42(9:11/m) 147/150bpm 53cal 6.53/7.26mph
11) 0.62m - 5:35(9:00/m) 147/151bpm 52cal 6.67/7.03mph
12) 0.62m - 5:26(8:44/m) 147/150bpm 49cal 6.87/7.33mph
13) 0.62m - 5:38(9:04/m) 146/149bpm 48cal 6.62/6.99mph
14) 0.43m - 3:53(9:08/m) 144/147bpm 31cal 6.57/7.03mph
15) 0.62m - 5:43(9:13/m) 146/151bpm 48cal 6.51/8.22mph
16) 0.62m - 5:39(9:06/m) 145/148bpm 44cal 6.6/13.84mph
17) 0.62m - 5:39(9:06/m) 145/149bpm 42cal 6.59/8.58mph
18) 0.62m - 5:38(9:04/m) 145/149bpm 41cal 6.61/7.33mph
19) 0.62m - 5:36(9:01/m) 143/146bpm 34cal 6.65/7.06mph
20) 0.62m - 5:38(9:04/m) 146/154bpm 41cal 6.62/7.74mph
21) 0.62m - 5:21(8:36/m) 146/150bpm 40cal 6.97/8.31mph
22) 0.62m - 5:32(8:55/m) 145/152bpm 36cal 6.74/7.7mph
23) 0.62m - 5:41(9:08/m) 145/148bpm 37cal 6.56/8.79mph
24) 0.62m - 5:36(9:01/m) 146/149bpm 37cal 6.65/7.47mph
25) 0.62m - 5:42(9:10/m) 143/146bpm 32cal 6.54/7.64mph
26) 0.62m - 5:59(9:38/m) 147/155bpm 42cal 6.22/8.54mph
27) 0.62m - 5:38(9:04/m) 149/153bpm 44cal 6.62/7.99mph
28) 0.62m - 5:38(9:04/m) 147/149bpm 39cal 6.62/7.66mph
29) 0.62m - 5:42(9:11/m) 147/149bpm 38cal 6.53/7.56mph
30) 0.62m - 5:38(9:04/m) 148/151bpm 41cal 6.61/7.47mph
31) 0.62m - 5:38(9:04/m) 147/150bpm 37cal 6.61/7.68mph
32) 0.62m - 5:40(9:07/m) 147/151bpm 37cal 6.58/6.97mph
33) 0.62m - 5:33(8:56/m) 149/151bpm 42cal 6.71/7.47mph
34) 0.62m - 5:43(9:12/m) 149/152bpm 41cal 6.52/7.41mph
35) 0.62m - 5:39(9:06/m) 148/150bpm 39cal 6.59/7.41mph
36) 0.62m - 5:35(8:59/m) 150/154bpm 43cal 6.68/7.99mph
37) 0.62m - 5:49(9:21/m) 150/153bpm 43cal 6.42/7.74mph
38) 0.62m - 5:40(9:07/m) 152/155bpm 47cal 6.58/7.99mph
39) 0.62m - 5:47(9:18/m) 152/154bpm 47cal 6.45/7.58mph
40) 0.62m - 5:45(9:15/m) 152/154bpm 46cal 6.49/7.78mph
41) 0.62m - 5:46(9:16/m) 152/156bpm 47cal 6.47/7.68mph
42) 0.62m - 5:54(9:29/m) 154/160bpm 51cal 6.33/7.43mph
43) 0.52m - 4:50(9:18/m) 155/158bpm 43cal 6.46/7.16mph
5:38 5:31 5:35 5:29 5:41 5:36 5:38 5:38 5:38 5:42 5:35 5:26 5:38 3:53 5:43 5:39 5:39 5:38 5:36 5:38 5:21 5:32 5:41 5:36 5:42 5:59 5:38 5:38 5:42 5:38 5:38 5:40 5:33 5:43 5:39 5:35 5:49 5:40 5:47 5:45 5:46 5:54 4:50

Pace

2% 17% 57% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 136 83-149 1217 161 92-200 10/10
2.00 17:57 9:00 9:00 139 133-144 1251 180 92-198 5/6
3.00 26:55 8:58 8:58 143 137-151 1282 176 118-192 9/4
4.00 35:57 9:02 9:02 142 139-149 1284 172 118-192 4/11
5.00 45:03 9:06 9:06 144 141-151 1309 156 118-184 7/5
6.00 54:08 9:05 9:05 146 142-150 1326 159 118-186 6/6
7.00 1:03:13 9:05 9:05 147 141-151 1336 142 116-194 8/5
8.00 1:12:04 8:51 8:51 146 142-150 1293 150 118-190 6/4
9.00 1:21:15 9:11 +1 9:11 145 140-151 1332 153 118-186 3/7
10.00 1:30:21 9:06 9:06 145 142-149 1320 151 116-192 8/3
11.00 1:39:27 9:06 9:06 145 141-148 1320 159 118-184 9/7
12.00 1:48:28 9:01 9:01 144 138-153 1298 166 116-190 9/7
13.00 1:57:18 8:50 8:50 146 137-150 1289 160 118-186 13/13
14.00 2:06:18 9:00 9:00 145 137-151 1304 146 118-188 6/11
15.00 2:15:24 9:06 9:06 145 141-148 1319 168 118-186 5/7
16.00 2:24:51 9:28 9:28 146 139-155 1381 171 116-194 3/6
17.00 2:33:50 8:58 8:58 148 143-152 1328 166 118-188 5/5
18.00 2:43:01 9:11 9:11 147 143-149 1351 163 116-190 3/5
19.00 2:52:05 9:04 9:04 148 139-151 1341 157 114-184 5/5
20.00 3:01:07 9:03 9:03 148 144-151 1339 151 118-184 3/9
21.00 3:10:16 9:09 9:09 149 145-151 1363 153 116-188 5/6
22.00 3:19:19 9:03 9:03 149 144-153 1348 163 116-190 11/8
23.00 3:28:32 9:13 9:13 150 146-154 1382 151 116-188 9/7
24.00 3:37:45 9:13 9:13 152 149-154 1402 154 118-188 5/6
25.00 3:47:02 9:17 9:17 152 150-153 1410 160 116-184 8/5
26.00 3:56:27 9:25 9:25 154 149-160 1451 166 116-186 4/7
26.42 4:00:21 3:54 9:15 155 151-158 1435 154 118-182 3/2

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 4:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 9:04
See your biggest climbs

Cadence

160 (200 max) Stride Length: 111cm Run: 66.9% Walk: 33.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 45.76% More
800m 4:13 8:30 48.04% More
1km 5:18 8:31 49.89% More
Mile 8:38 8:38 51.96% More
5k 27:40 8:54 56.65% More
5 miles 44:56 8:59 56.95% More
10k 55:56 9:00 57.26% More
10 miles 1:30:12 9:01 58.38% More
Half 1:57:59 9:00 58.63% More
20 miles 3:01:00 9:03 59.58% More
Mara 3:58:15 9:06 59.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 74.57
5km 21:33 6:56 72.75
5M 36:51 7:22 69.43
10km 47:04 7:34 68.05
10M 1:20:27 8:03 65.46
Half 1:49:03 8:19 63.00
20M 2:55:38 8:47 61.40
Mara 3:58:05 9:05 59.89
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