Sun 8th Apr 2018 at 9:00am by Dust

Run > General
  • Time
    3:13:17
  • Miles
    26.32
  • Min/mi
    7:21
  • Pacing
    96%
  • WAVA
    65.23
  • Stride(cm)
    122
  • Cals
    2270
  • Cadence
    179
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 161/166bpm 83cal 8.2/8.68mph
2) 1m - 7:19(7:19/m) 164/168bpm 87cal 8.19/8.39mph
3) 1m - 7:17(7:17/m) 162/166bpm 86cal 8.24/8.56mph
4) 1m - 7:16(7:16/m) 162/166bpm 85cal 8.25/8.52mph
5) 1m - 7:17(7:17/m) 162/166bpm 85cal 8.23/8.31mph
6) 1m - 7:23(7:23/m) 162/165bpm 85cal 8.13/8.45mph
7) 1m - 7:22(7:22/m) 163/168bpm 85cal 8.14/8.37mph
8) 1m - 7:11(7:11/m) 162/165bpm 82cal 8.35/8.43mph
9) 1m - 7:18(7:18/m) 163/167bpm 84cal 8.22/8.6mph
10) 1m - 7:11(7:11/m) 164/166bpm 83cal 8.34/8.7mph
11) 1m - 7:21(7:21/m) 164/168bpm 84cal 8.17/8.64mph
12) 1m - 7:19(7:19/m) 163/170bpm 80cal 8.2/8.37mph
13) 1m - 7:20(7:20/m) 165/169bpm 82cal 8.17/8.66mph
14) 1m - 7:22(7:22/m) 165/168bpm 83cal 8.15/8.81mph
15) 1m - 7:23(7:23/m) 165/168bpm 83cal 8.13/8.33mph
16) 1m - 7:19(7:19/m) 166/171bpm 84cal 8.21/8.6mph
17) 1m - 7:16(7:16/m) 168/172bpm 85cal 8.25/8.66mph
18) 1m - 7:22(7:22/m) 168/173bpm 86cal 8.14/8.41mph
19) 1m - 7:25(7:25/m) 168/171bpm 86cal 8.1/8.39mph
20) 1m - 7:22(7:22/m) 170/174bpm 88cal 8.15/8.31mph
21) 1m - 7:24(7:24/m) 171/176bpm 89cal 8.1/8.25mph
22) 1m - 7:24(7:24/m) 172/177bpm 90cal 8.12/8.45mph
23) 1m - 7:31(7:31/m) 173/175bpm 93cal 7.98/8.27mph
24) 1m - 7:22(7:22/m) 175/177bpm 93cal 8.14/8.35mph
25) 1m - 7:27(7:27/m) 175/180bpm 94cal 8.05/8.29mph
26) 1m - 7:20(7:20/m) 177/184bpm 94cal 8.17/8.56mph
27) 0.32m - 2:25(7:26/m) 177/180bpm 31cal 8.07/8.37mph
7:19 7:19 7:17 7:16 7:17 7:23 7:22 7:11 7:18 7:11 7:21 7:19 7:20 7:22 7:23 7:19 7:16 7:22 7:25 7:22 7:24 7:24 7:31 7:22 7:27 7:20 2:25

Pace

3% 50% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 160 136-165 1170 180 176-186 9/10
2.00 14:38 7:19 7:19 164 159-168 1201 180 178-186 6/6
3.00 21:55 7:17 7:17 162 160-166 1179 181 178-186 9/5
4.00 29:11 7:16 7:16 162 158-165 1178 180 176-188 3/10
5.00 36:29 7:17 7:17 162 158-166 1181 180 178-184 7/8
6.00 43:52 7:23 7:23 162 158-165 1196 180 176-184 6/2
7.00 51:14 7:22 7:22 163 159-168 1202 180 176-186 9/6
8.00 58:25 7:11 7:11 162 158-165 1165 180 178-184 4/4
9.00 1:05:43 7:18 7:18 163 160-167 1189 181 176-192 4/7
10.00 1:12:54 7:11 7:11 164 162-166 1179 180 178-184 8/2
11.00 1:20:15 7:21 7:21 164 159-168 1205 179 174-184 8/6
12.00 1:27:34 7:19 7:19 163 158-169 1192 179 174-184 10/7
13.00 1:34:54 7:20 7:20 165 160-168 1210 179 176-184 13/13
14.00 1:42:17 7:23 7:23 164 159-168 1210 178 172-186 6/9
15.00 1:49:40 7:23 7:23 165 161-168 1219 178 174-184 5/8
16.00 1:56:58 7:18 7:18 167 164-171 1219 178 176-184 3/6
17.00 2:04:15 7:17 7:17 168 166-172 1224 178 172-182 4/6
18.00 2:11:37 7:22 7:22 168 167-173 1237 178 174-184 5/4
19.00 2:19:02 7:25 7:25 168 166-171 1245 178 174-184 4/5
20.00 2:26:23 7:21 7:21 170 166-174 1251 177 174-180 5/8
21.00 2:33:47 7:24 7:24 171 166-175 1266 177 174-184 4/7
22.00 2:41:11 7:24 7:24 172 168-177 1271 177 172-186 10/6
23.00 2:48:42 7:31 7:31 173 169-175 1300 178 174-184 9/3
24.00 2:56:04 7:23 7:23 175 172-177 1291 177 174-186 6/5
25.00 3:03:31 7:27 7:27 175 171-180 1304 178 174-182 7/6
26.00 3:10:52 7:21 7:21 177 170-184 1300 179 174-184 6/7
26.32 3:13:16 2:24 7:26 177 176-180 1316 179 162-184 4/1

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 3:13:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 7:24
See your biggest climbs

Cadence

179 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.3 3:13:16 7:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.51% More
800m 3:27 6:57 51.36% More
1km 4:22 7:01 53.16% More
Mile 7:06 7:06 56.07% More
5k 22:28 7:14 60.24% More
5 miles 36:19 7:16 60.48% More
10k 45:11 7:16 60.64% More
10 miles 1:12:53 7:17 62.05% More
Half 1:35:35 7:18 62.56% More
20 miles 2:26:22 7:19 64.23% More
Mara 3:12:18 7:20 65.19% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 82.94
5km 17:17 5:34 78.30
5M 29:35 5:55 74.26
10km 37:49 6:05 72.45
10M 1:04:45 6:29 69.84
Half 1:27:52 6:42 67.53
20M 2:21:43 7:05 66.34
Mara 3:12:17 7:20 65.20
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